Ukuze ufunde ukupheka Brussels sprouts

Okwangoku, enye yezibninzi ezisetyenziswayo eBrussels ukupheka sprout, nto nobukhulu Anut. Ngaloo ndlela stem omnye unokukhula sekhaphetshu amathandathu. Loo ikhaphetshu umhlanganisela zizityebi izondlo, ifayibha, starch, iivithamini ezahlukeneyo, iityuwa izimbiwa kunye Antioxidants. Ngoko ke, abantu abaninzi bayazi ukuba esi sityalo zihlelwe ukuba ichiza, kodwa hayi bonke ndoqhayisa ulwazi malunga ukupheka Brussels sprouts.

Brussels sprouts asinto nje unyango, kodwa ukudla, ngoko oko kudla ifakiwe nokutya kwabantwana kunye nabantu abadala. Kufuneka kuqatshelwe ukuba juice ikhaphetshu ayikho ngaphantsi luncedo. Ngenxa yoko, oku kunempembelelo entle kubantu ukuba seswekile kunye nezifo amalungu kokudla arhente antitoxic kwaye antibacterial, kodwa usebenziso lwayo akukhuthazwa ukuba abo asidi.

Yitya intloko encinane, kubo ukulungiselela iintlobo izitya, zombini ezilula festive, kwaye isiqu isetyenziselwa ukuhombisa kubo. Phambi ukupheka eBrussels ehluma, oko unqanyulwe. Kulungiselelwa ukuba ibila lokuphumla elincinane ixesha, kule meko imifuno kugcina zonke izinto luncedo. Ukugcina umbala wawo xa bepheka, kufuneka ukuba ibandakanye umlilo olomeleleyo. Kucelwa nithathele ingqalelo into yokuba khaphetshu onjalo xa upheka kwandisa umthamo wayo. Ibila ngothantamiso njengoko kucetyiswa ukuba iintloko zekhaphetshu baba exineneyo aqinileyo.

sekhaphetshu abilayo ezisetyenziswa isuphu, salads, izitya, ukuhlanganiswa yemifuno, isuphu, kwakunye ukutya eyahlukileyo kongezwe cream okanye cream.

Lowo kuqala udibene imifuno yaye akakwazi ukupheka eBrussels ehluma, ungasebenzisa iresipi elula. Ngokuba lo zekhaphetshu ikuphekwa iphekwe ngamanzi ngetyuwa de kwesiqingatha agcadwe namasi. Ngoko kuyimfuneko ukuba ayidlulisele nowezojiweyo ngepani, yongeza ubisi kunye namaqanda wabethwa upheke.

Ngenxa yoko, izitya elula le ezahlukeneyo zezi isuphu neesaladi. Kulo mzekelo, xa imifuno umhluzi kuphekwe kuyafana umhluzi inkuku, iba ngathi okunesondlo kunye esezantsi-osidingayo.

Ngezantsi kukho umzekelo ukupheka ihlume brussel emnandi.

Ukulungiselela le isophu yemifuno kufuneka brussel sprouts, iilike, iitapile, ibhotolo kunye cream, kwakunye imifuno kunye ezahlukeneyo nobulawu.

Ikhaphetshu ubilise ngamanzi zinqunqwe anyanisi ukuze limnyama oyile kunye nemifuno. Ngaloo imifuno okulungiswe iitapile diced wafakwa umhluzi uze upheke de okuphekiweyo. Isuphu wakhonza kunye cream kunye imifuno.

Noko ke, ngaphambi kokuba azipheke eBrussels ehluma, kuyimfuneko ukuba ukhethe ngokuchanekileyo. Ukuza kuthi ga ngoku, amacwecwe top iya kuba simahla yeziphene, kunye nentloko - emhlophe ecocekileyo. Best zivunywa iintloko ezincinane oxineneyo ikhaphetshu, ngoba zimnandi ngcono emva kokupheka. Gcina imifuno kufuneka ibe kwindawo epholileyo.

Brussels sprouts ziqulathe kilojoules ezimbalwa, lunciphisa ubungozi somhlaza, uxinzelelo oluphezulu lwegazi, ithintela uphuhliso malformations iziphene namakhwiniba. Ingakumbi afaneleka kahle ngalo mfuno kumabhinqa akhulelweyo, njengoko anayo isakhiwo folic acid, ivithamin C kunye nefayibha. Xa seswekile Kucetyiswa ukuba usele isiselo kule inkcubeko yemifuno.

Ngoko ke, ukuba umbuzo, indlela ukupheka eBrussels ehluma, khumbula imithetho ezimbini: ekulungiseleleni kwi abile kunye imali encinane ixesha. Ukuba landela elo cebiso, unako ukusindisa zonke iipropati luncedo zekhaphetshu, ngaloo ndlela kubonelelwa umzimba wakho izondlo ezininzi izinto.