Brussels ikhaba. Yintoni ukupheka kuyo?

Brussels sprouts bobabo kudidi nemifuno zityebi ngokukodwa ngezakhi ezahlukeneyo eziyimfuneko ukuze ubomi babantu. Nokuba xa kuthelekiswa nezinye iintlobo, Brussels iphumelele ngeendlela ezininzi. Ngokomzekelo, njengoko luncedo vitamin C izihlandlo ezingaphezu kwesihlanu, iiproteins crude phezu kathathu. Oku kusebenza kwamanye amaqela iivithamini kunye nezondlo.

Zokudla isiphakamiso kakhulu ukupheka ukutya kunye eBrussels ikhaba. Yintoni iphekwe kulo?

Brussels ihlume isuphu meatballs

Beka phezu komlilo imbiza kunye neelitha ezimbini zamanzi. Ngoku, siqala ukuba kuphekwe meatballs. Isilayi esinye sesonka esimhlophe ukufunxwa emanzini egalelwe inyama okuthambile (300 grams), ukongeza kubo cloves ezimbini ikonofile, balucanda masher. ityuwa okuthambile, yongeza ipepile, kakhle. Ukwenza meatballs kwaye ukuwaphosa emanzini sele abilayo. Kwathi kamsinya nje ukuba ufike, umlilo wadamba.

Brussels ihlume kunqunyulwa iihafu wathumela ukuba bapheke ngepani kunye meatballs. passiruem itswele Okulandelayo kunye neminqathe, asike katofelin sibini kwaye yonke imifuno ukongeza isuphu. Woyigalela ityuwa, ukongeza Njengesinongo kwaye ushiye esitovini phezu abile imizuzu eli-15. Ukulungele ukuhombisa kunye parsley umhluzi.

Brussels sprout a kwibhoyila kabini nge ham

400 grams zekhaphetshu kunye 400 iigram yeetapile, uyinqunqe ibe ngamacetyana wayifaka umkhumbi uze upheke malunga nemizuzu engama-25.

Ngelo xesha, kwelinye skillet spassirovat omnye itswele zinqunqwe kunye iikherothi ya ezimbini, ukongeza kubo 100-200 iigrem ham aqingqiweyo ibe ngezithandelo kunye Qhotsa de okuphekiweyo.

Fumana ikhaphetshu kunye neetapile ukusuka umkhumbi kwaye zihlanganise izithako eseleyo. Esityeni ilungele!

Brussels sprout Italian

Ikhaphetshu ecocekileyo, zihlanjwe kakuhle nkxu emanzini abilayo imizuzu embalwa. Eyona nto ephambili ukuba ungayibaxi, kungenjalo uya kuwa nje ngaphandle.

Ukulungiselela i sauce bechamel. Xa ibhotolo uqhotse embalwa amacephe yomgubo, ongeze kuyo iglasi yobisi kunye amacephe ambalwa cream enzima. Emva koko kwi abile kakhulu de sauce sikhula. Emva koko faka asiphe yejusi yelamuni, ipepile kunye nutmeg ukuba ukungcamla, inkathazeko.

In sauce uzilungiselele, hayi ileqa shot, ugalele ikhaphetshu ebilisiweyo, bafake imizuzu emihlanu, afefe itshizi ya (imali ukuze beve), ayinike ukunyibilika kwaye susa pan ukusuka isitovu.

Brussels sprouts braised nge inyama yehagu

Pre-ukulungiselela yonke imifuno. itswele ezimbini coarsely zinqunqwe iminqathe isikwe emakhonkcweni ezinkulu, uqabe 700 -800 iigrem neetapile, wonqanyulwa, ibe yindawo yokuhlala. ikhaba ecacileyo ngamagqabi omile.

Beka ipani emlilweni, Ndimthulule amacephe-3 ze-oli yemifuno okanye amafutha omnquma, ubeke phezu ezantsi cut phakathi amaqhosha yehagu (malunga nekhilogram enye). Qhotsa amaqhekeza ngeenxa zonke, xa kwakhiwa omdaka segolide, lifake imbiza yonke imifuno uzilungiselele. Qhotsa, likuxhoxhela rhoqo imizuzu emihlanu ze ugalele enesiqingatha ilitha yamanzi, ipepile, wafake bay amagqabi. Umlilo ladamba kubuncinane zayigubungela ipani enesiciko. Imizuzu iyure.

Ubisi Soup of Brussels sprouts

sprout eBrussels kwi imali malunga iponti ucocwe, ndahlamba. Nxiba imbiza emlilweni ngamanzi, ukuzisa kwethumba, wayithi nkxu kwi sekhaphetshu uzilungiselele. Yibilise imizuzu emihlanu, ngoko ulahle ngendlela colander some kulwelo uze ufake esintsundu eyenziwe ngepani ngembiza osuke ngamasi.

Zisa ukuba ungalipheki selitha yobisi, ukunciphisa ubushushu kubuncinane, i khaphetshu nkxu embizeni neetapile ezine ekrwada atyabukile, isikwe iityhubhu ezincinci.

Ityuwa sipheke isuphu de de okuphekiweyo de neetapile iphekwe ngokupheleleyo. Mkhonzeni kongezwe imifuno ezintsha.