Le isaladi yoqobo kunye amakhowa nenkuku: iresiphi

Yenkukhu inyama ithandwa kakhulu yaye bafuna emva kwilizwe lethu. Iyafumaneka, ephantsi osidingayo, umgangatho okunesondlo kwaye izinto ezininzi luncedo. Ekuphekeni, kulungiselwe ukusuka okulula ezahlukeneyo, salads, rolls inyama, izifundo yokuqala neyesibini. Akukho mntu ziphelele ngaphandle yenkuku eqhotsiweyo, oko buyifanele onke etafileni incasa elithozamisayo zinongiwe.

Idla inyama yenkuku emhlophe kuthathwa ebaluleke kakhulu, ngokulula ukutya kwaye iqulathe ubuncinane cholesterol. Kuyinto zizityebi iiminerali, iiprotheni kunye neevithamini. izitya Chicken ilungiswe ngokukhawuleza kakhulu. inyama Chicken na ukwahluka kuvela emangalisayo. Lakhe kubhakwa, kuphekwa, yathamba, okroqiweyo, wafaka, paneer. Ukuze Fumana inkukhu Juicy kufuneka ukuba wabiliswa itanki encinane mali ubuncinane ulwelo, netyuwa ekupheleni zokupheka. Namhlanje siza ukuchaza ezinye kakhulu okumnandi yaye isempilweni salads festive, apho eyona nto iphambili ke inkuku.

Isaladi amakhowa nenkuku: iresiphi yokuqala

izithako ezifunekayo: a Kilo webele yenkuku okanye cucumber okufakwe (2-3 iiPC.), anyanisi, amakhowa kunye fresh (400 g), imifino, nayiphi na ngengqiqo. Njengoko kusetyenziswa nokuchitha eyemayonnaise, intlama yejusi yelamuni (itispuni), lwemostade (5 g) - zonke zixutywe.

Ukupheka isaladi anika lenkukhu

Iresiphi ilula kwaye ifuna ubuncinane umgudu. Pre-sethumba inyama ushiye aphole. Ngeli xesha itswele shinkuem, passeruem aze ongeze kuwo awafanele ezinqunqiweyo. Pickles isikwe iityhubhu ezincinane, julienne ukudibanisa yenkukhu zinqunqwe, yongeza amacandelo usalayo iimveliso nemifuno. Gcwalisa lokunxibela walungisa. Kunokuba mayonnaise, ungasebenzisa i iyogurt zakudala. Ukukhetha, uyakwazi ukubeka kunokudala isaladi amakhowa lenkukhu. Iresiphi, njengokuba ubona, asinto inzima, kodwa ukutya ujika ngaphandle okunencasa kakhulu.

Lwalo yesibini iya kumana kunye walnuts. Kuyafuneka ukuba isaladi: inkuku, walnuts, amakhowa fresh (200 g), itapile (4 iiPC.), Iikherothi, itshizi (200 g), ezine amaqanda, amatswele, imayonnaise.

Namazambane kufuneka sethumba, Chuba kunye nothango lwaso. ukuqhubeka nje iminqathe ebilisiweyo, iqanda (ezimhlophe sac ngokwahlukileyo) kunye netshizi - onke amacandelo kufuneka kwimigqomo ezahlukeneyo. Bilisa inkukhu uwahlule ube imicu. walnuts Potoloch ngesingqusho. Sauté olungiswe bacanda itswele kunye ngamakhowa.

Yakha isaladi anika lenkukhu

Iresiphi piquant kwaye original kwaye iya uhombise yimbalasane nawuphi na umcimbi iholide. Okuqukiweyo imveliso isaladi ngokuvisisana kunye namanye, enika esityeni flavour okhethekileyo.

Esizisasazayo iimaleko neetapile, amakhowa phezu kwalo itswele, iminqathe, iqanda sac, iqanda, kunye netshizi. Zonke layers ingubo kunye mayonnaise okanye cream muncu. Top ngesisa awugubungele walnuts. Ziqulethe ekhishini wakhe kulo isaladi. Uyawathanda, inkukhu, itswele, itshizi kunye namandongomane kule esityeni ivumelana ngokugqibeleleyo, kwaye isaladi ujika ngaphandle unothando kakhulu.

Ukubunjwa lettuce inokuba eziqulathe izithako ezahlukileyo ngokuxhomekeke eziphambili zakho nencasa. Lidla iphekwe yenkukhu etshaya kunye uyawathena. Kule yenkcazo ukutya wafumana incasa umdla kakhulu. Kodwa abo uhleli ukutya, ayikhuthazwa ukuba ungayisebenzisa njengendlela isaladi okunamafutha kakhulu kwaye uqhagamshelwano lwetshiphu emsebenzi-osidingayo. Ukuze dish benawo yaba ngaphantsi enesibindi, yidibanise ibele ebilisiweyo, ikhaphetshu entsha Chinese, iertyisi okanye ingqolowa. Njengoko ukuzaliswa lula, sebenzisa namafutha omnquma, libya-fat iyogurt okanye cream muncu. Umfuno yeelamuni ukunika nayiphi amathayara okulula.