Best nitrogen donator

Kwezemidlalo amandla japan yi izihlunu mbaleki abaninzi, amandla kunye nokunyamezela. inqanaba labo kuqinisekiswa ukulisebenzisa kuphela rhoqo, kunye nesondlo ulawulo, kodwa ukusetyenziswa ngesondlo kwezemidlalo ezisebenzayo. Enye iintlobo ayo initrojeni donator.

Umsebenzi emzimbeni

Ukususela imbono iinkqubo kwemichiza emzimbeni nitrogen donator oko kudale igcwala le acid asidi L-arginine. Isiphumo yigesi (nitrogen oxide), oko Regulator kubalulekile. Umsebenzi ophambili kukuba Ukwanda egazini labo bonke amalungu ngenxa ukukwazi ukwandisa nesivumelwano iindonga kwemithambo yegazi, uMthetho ilizwi labo, kwaye linoxanduva uxinzelelo lwegazi.

Kwimidlalo nitrogen donator yi-zimali igalelo ekuphuculeni amandla kwezihlunu. Ngaphezu koko, le nto ichaphazela iwonga omzimba kunye nokukhululwa isantya hormone lokukhula.

yokuqaphela ukwanda

A imali eyaneleyo-nitric oxide eziveliswa emzimbeni kwaye ayikwazi ngokuzimeleyo kulungiswa. Kodwa Iimbaleki weightlifters, ingakumbi ngexesha umthambo, le nto ufuna kakhulu ngenxa nethe ukwandisa ngakumbi.

yokuswela kwakhe kudale ukululama nokuncipha ukusebenza kwezihlunu. Ngoko ke, kufuneka igalelo kuyondelelaniswe yayo olongezelelweyo.

Iindlela zokuphucula

iimveliso zokutya ezifana itshizi, inyama, isibindi, iinqoba okanye kwaselwandle isenokuba abanikezela ngeenkonzo arginine acid acid.

Ngaphezu koko, iziphumo ububona phezu Yindibanisela imithi - nitric oxide donator eziquka arginine kumafa yayo. ubuchule babo kubaluleke ngakumbi ukuba ukutya okunesondlo ngokupheleleyo. Kwezithako ziyafumaneka kokubini kwifomu olunyulu okanye njengenxalenye izakhiwo pre-Amazing.

Cinga isicelo sabo.

ukululama

Bonisani ukuya kumda, ngexesha apho yembaleki kubeka eliphezulu, zifuna ixesha recovery ebalulekileyo, hayi kuphela izihlunu, kodwa yonke eziphilayo. kwezithako ukongeza esekelwe donor nitric oxide abuyisele igazi lokuhamba kwizikhongozeli tight, ukunika izihlunu umsoco kunye oksijini, ke ngoko, ukudala iimeko ezithandwa kakhulu ekukhuleni kwabo.

Oku kunciphisa ixesha lokuphumla kwaye unciphisa amathuba overtraining, ukuze aye kuzilolonga kaninzi, ngoko ke kuya ukulinda ixesha elide.

amandla eyongezelelweyo onempilo

Ekupheleni yokuqeqesha izihlunu ingakumbi imfuneko ioksijini, ukuba oovimba apho kudliwa ngokukhawuleza kakhulu. Iimbaleki va Ukudodobala amandla, kungenxa acid beqokelela acidosis.

nitric oxide ngenxa yeziphumo zayo imithambo yegazi kwezihlunu ukumelana nale ngxaki noseka intsalela ioksijini, nto leyo ngokuqinisekileyo kunceda ukwandisa ukusebenza kwezihlunu nokunyamezela. Ngenxa kule ukuzilolonga ixesha elide.

Ukongeza, ithombo legazi esekwe kakuhle ukumelana nobushushu umzimba, ngomhla ekupheliseni efuna amandla olongezelelweyo. Ngenxa yoko, igcinwa khona.

elivuthayo fat

-Nitric oxide donator ukukhawulezisa yokucolwa negalelo ukutshisa olukhawulezileyo glucose, kunye nokwanda egazini lwee- fatty ukuba lwahlukane ngakumbi. Oko kukuthi, igalelo umzimba, kodwa kuphela xa umsebenzi umzimba.

ukumpompa

Iziyobisi, mziba okanye donator-nitrogen kuchaphazela idala igazi izihlunu yandisa imithambo yegazi. Oku kubizwa ngokuba afakwe. Kunjani ukuba distension ngokukhawuleza kwaye elide kwi izihlunu, oko kukuthi, kukho itywina labo ngexesha loqeqesho.

mood

Kukho nenye nemiphumo emihle kakhulu emva kokufumana ngumnikeli of nitric - lift ngokweemvakalelo uzixolise, ukwandisa amandla. Xa echaphazela imithambo yegazi, kuquka amalungu okuzala, kwandisa yobuntu kwi kokubini amadoda nabafazi.

kangakanani ukuba

Umthamo ukuba kuthathwe emini, ngokuxhomekeke ubunzima yembaleki. Imali ubuncinane isiyobisi 3 grams, ukuba ubunzima bomzimba kune-70 kg, imfuneko ukuba 6g nitrogen donator. Ekubeni ezinobunzima kg kwama-90, kufuneka babe 9 g ngosuku.

Kukholelwa ukuba xa ephezulu pamo, kokukhona isiphumo avelisa nitric oxide donator. Amalungiselelo abangaphezu kwe-10 iigrem ukusetyenziswa akunconywa, njengoko kukho umngcipheko iziphumo ebezingalindelekanga ezifana ukulahleka noxinzelelo, isicaphucaphu kunye buthathaka.

A isixa esikhulu nitrogen donator - ngaphezulu kwe-15 g - kunokuba neziphumo ezingalunganga kwi pancreas. Ukongezelela, arginine kunokukhokelela herpes ukuphinda.

nini ukuthatha

Ukuze ufumane imali ngokupheleleyo ichiza ukuvelisa isiphumo ebambekayo ekulondolozeni impilo entle, qala iingedosi ezincinane, yaye emva koko ngokuthe ngcembe ukwandisa inani. Xa iimpawu ezingemnandi derate isikalo kufakelelwa.

Thatha nitrogen donator iziphumo ezibambekayo kuyimfuneko phambi kokuba ukuzilolonga imizuzu 30-40 ungatyanga, kungenjalo ke akayi kusebenza, kwaye ngokuhlwa ngaphambi kokuba alale ukwandisa secretion hormone okukhula. Kufuneka rate yokwamkelwa kwabafundi kufuneka ungabi ngaphantsi kweentsuku ezingama-30, kulandele ikhefu.

Xa uhlobo yayo enyulu arginine Kucetyiswa ukuba basebenzise ngemihla yokuphumla, yaye isakhiwo xa kukho uqeqesho.

Indlela ukukhetha

Ukuze ukhethe i nitrogen donator ilungileyo, ngoku amalungiselelo apho L-arginine ekhoyo ekwimo esulungekileyo, kuba impilo ngakumbi iyafumaneka. iimveliso Olu-ezikumgangatho ophezulu kbavelisi ezithembekileyo-yaziwa kakuhle. Ikubeka nitrogen ngumnikeli kwezi zilandelayo:

1. L-Arginine kuxhaswa Twinlab, ukupakisha njengezingxobo-100, nganye equlathe 500 mg izinto.
2. L-Arginine umvelisi Ultimate Nutrition aqulethwe njengezingxobo ka 800 mg, iyonke amaqhosha 100 pack nganye.
3. L-Arginine, ekhutshwe NGOKU, i umqulu 100 njengezingxobo 500 mg esisebenza.
4. L-Arginine, ecetywayo 4ever Fit, nayo iqulethe 500 mg arginine esebenzayo, epakisha 100 njengezingxobo.

Ukongeza kule Okwenziwayo, arginine kuthatha phezu umsebenzi zothutho, okt ulihlangula izondlo okunesondlo kwizihlunu. Kungenxa yoko le nto kwizakhiwo pre-ukuzilolonga ziquka initrojeni donator. Uluhlu amalungiselelo kakuhle ithiwe thaca apha ngasezantsi:

1. SAN inikeza izakhiwo ezininzi: V-12 magnum, ngokuba unobungcwangu kunye V-12 Turbo.
   Into yokuqala esilungiselelwe ukusetyenziswa hayi kuphela umthambo, kodwa ngethuba nasemva ezinye ezimbini phambi uqeqesho. Zinika kuphela iimpompo kwezihlunu ezongezelelweyo namandla kodwa kwandisa iyahlala ukwehlisa izinga lactic acid izihlunu.
2. Xpand Xtreme Pump ukusuka Dymatize Nutrition ingqalelo omnye kwizakhiwo pre-ukuzilolonga kakhulu, sele sisincoko elungeleleneyo, apho arginine ethile langoku, nengqwalaselo ubuninzi izithako ezisebenzayo nganye ukukhonza.
3. NO-Xplode, zingeniswe BSN, ukongeza ukwakheka kakhulu, ijonge ukubandakanya izinto ezisebenzayo kwi matrix ekhethekileyo. Ukuba uyakwazi ukulawula ukuhamba kwezinto esebenzayo kuluncedo kwaye kuyimfuneko ukuba iiseli.

Ukufumana iziyobisi ukuzabalaza kunye nokusebenza likwazi practice, ungenza ukusebenzisa bakho ngakumbi, kunye nengozi neziphumo ebezingalindelekanga ukunciphisa.