Isaladi Amazing ne-olive ezimnyama

Kude kube kamva nje, yeminquma kunye neminquma ixesha elide ezisetyenziswa thandwayo kwiMeditera. Isaladi iminquma ithatha indawo yayo efanelekileyo etafileni kwi wonke wokudla eGrisi, Italy ne Turkey. Kwaye hayi ngaphandle kwesizathu. Emva umnquma iye iipropati ezininzi luncedo. Oku kusetyenziswa ekuphekeni, amayeza kunye izithambiso.

Okuqukiweyo umnquma, intsimbi, calcium, ayodini, iphosphate kunye nemagnesium ziyafuneka nayiphi na into ephilayo, ingakumbi emva kokugula. A Isakhiwo ifayibha incedisa ukubuyisela isisu kwakunye namathumbu.

Isaladi iminquma kufuneka avele kwi menu rhoqo kangangoko. Ingakumbi ngenxa iintlobo kwalo iiresiphi, kwaye uyakwazi ukukhetha ezifanelekileyo ngokwakho. Cinga iinketho ezimbalwa izitya ne omnquma:

• Isaladi yeminquma kunye nenkukhu.

Sifuna yonke emlenzeni (etshaya wayipheka), nekhulu enye iigram samasi, enye ipepile, omnye iqanda, iitoti isiqingatha yeminquma (eyenza), Bank of ubusi pickles agaric, imayonnaise. Susa i inkukhu amathambo ze uyinqunqe ibe imicu. Bell pepper msulwa udiza imbewu, koko usike ezicukucezwe zancinane. amaqanda ithumba, epholileyo kabukho. Kunye yeminquma kunye neenkowane hlanganisa anetyuwa. Ukuba amakhowa mancinane, wamise abe lonke isaladi, ukuba ezinkulu - kunqunyulwa. YemiNquma akuguquki amakhonkco. Cheese ukuwa zibe ngamaqhekeza amancinci. Xuba zonke izithako isitya kunye isaladi ngokuqinileyo seyure, uze Ukumanyanisa ulwelo ngenxa. Eyemayonnaise, uhlanganise kakuhle kwaye seliya kwisitya isaladi. Hombisa kunye amakhowa kunye imifuno fresh.

• Isaladi yeminquma kunye netshizi.

YemiNquma kuhlanganiswa entle kakhulu kunye naluphi na uhlobo samasi. Ngokuba lo isaladi kuya kufuneka iigram ezingamakhulu amathathu naluphi na uhlobo itshizi, i-apile enkulu eluhlaza, ezingamakhulu amathathu iigram yemiNquma, iipepile ezimbini inkenteza imibala eyahlukileyo, basil entsha. Cells itshizi kwi grater. Kunye neminquma othulula anetyuwa ze uyinqunqe ibe ngamacetyana. apile Green abade ze uyinqunqe ibe imicu. Pepper ucocwe imbewu ze uyinqunqe ibe imicu. Xuba zonke izithako isitya kunye mayonnaise okanye yomnquma oyile uma oyifunayo. Ready isaladi ityuwa nepepile ukuba incasa.

• Isaladi yeminquma kunye neetapile.

Kuba oku iresiphi kufuneka iponti iitapile ezincinci, nekhulu enye iigram yeminquma abamnyama, itswele ebomvu, nekhulu enye iigrem parsley entsha, isiqingatha ilamuni, amafutha omnquma, ipepile ebomvu, ikumin, paprika kunye netyuwa. Bilisa iitapile ezincinane yonke emanzini onetyuwa, ngoko ke epholileyo atyabukile. Lungisa lokunxibela yamafutha omnquma, acofwa intlama yejusi yelamuni, ityuwa nepepile ukuba incasa. Yongeza i ikumin lokunxibela kunye paprika. Beka iitapile isaladi sisitya enzulu uthulule le lokunxibela. Itswele asihlambulule ze uyinqunqe ibe nemisesane isiqingatha. YemiNquma isikwe iinxalenye ezimbini okanye ezine. Gawulani parsley. Beka iitapile umnquma, itswele kunye parsley. feed Previous zokupholisa kangangesiqingatha seyure.

• Isaladi "Italian."

Ukulungiselela le isitya, bengamakhulu amabini iigram yemiNquma, bengamakhulu amabini iigrem ham, pickles abane, omnye itswele ebomvu, nekhulu enye iigrem crisps kunye ikonofile ukunambitheka imayonnaise. Ham ukwenza imicu emihle. Itswele isikwe amakhonkco isiqingatha nihlambulule. YemiNquma iziqwenga eziliqela. Cucumber wawaxabelela zibe ngamaqhekeza amancinci. Xuba zonke izithako kunye imayonnaise. Uhombise isaladi phezu crackers.

• Imifuno isaladi yemiNquma.

Thatha iitumato amane, anamanci mathathu iigrem yemixoxozi entsha, bengamakhulu amabini iigram zengqolowa, omnye itswele ebomvu, cloves ezimbini ikonofile, isiqingatha ilamuni, ikhulu iigram samasi, ikhulu iigram yemiNquma, imifuno ezintsha kunye namafutha omnquma. iitumato kwisilayi kunye cucumber semicircles enkulu. Itswele icocwe ethabathela ezinkozweni ese exolweni, nibanqunqe ezicukucezwe zancinane. Igalikhi ukwenza ubunzima. YemiNquma isikwe iinxalenye ezimbini okanye ezine. Cheese ukuwa zibe ngamaqhekeza amancinci. Nemifino olungiswe chopha. Thatha isaladi enzulu nice isitya kwaye dibanisa zonke izithako. Phinda ugcwalise ngetyuwa namafutha omnquma. Ngaphambi ukukhonza, ukuhombisa kunye yeminquma kunye imifuno.

Yiba nomdla wokutya!