Isaladi couscous: evuthiswe incasa, imbonakalo eziluncuthu kunye flavour uThixo! ezahlukeneyo ezintathu kumalungiselelo ale atyiwe

"Couscous" ngolwimi Arabic lithetha "ukutya". Kumazwe amaninzi empumalanga, ukukrala kwaye le mini kutya kutyiwa. Kwilizwe lethu, isetyenziswa ngaphantsi rhoqo, nto leyo buhlungu gqitha. Kutheni? Siza kuthetha ngale nto kamva.

Couscous; ke ukuba imveliso?

Iveliswe semolina couscous, mvisiswano leyo, kwelinye icala, yenziwe durum ingqolowa. Le mveliso ugqibelele ekwenzeni izitya zokutya. Iqulethe yayo ukwakheka vitamin B, intsimbi, ubhedu, potassium, protein. Zonke ezi zinto eziyingenelo umsebenzi umzimba. Ngoko ke, intsapho nganye ekhitshini kufuneka abe khona olu hlobo okuziinkozo. Kweli nqaku siza kuthetha ngendlela ukulungiselela izitya ezifana isaladi couscous. Apha abafundi bethu nkcazelo embalwa ukuphunyezwa okulula. Siyathemba ukuba sinako kube nguwe kunye ozikhethayo zokupheka. Funda, khetha ulungiselele vitamin sidlo.

Isaladi "Tabula" kunye couscous - hits of kwixesha lasehlotyeni!

Ukukhanya ukuvuselela izimuncumuncu semifuno abaselula kunye nokutya okuziinkozo ziya kuba yenye okuluncuthu ndiyithandayo onke amalungu osapho lwakho. Musa ukukholwa ndim? Lungisa isaladi yi yeresiphi ilandelayo uze uzibonele ngokwakho.

Ukuze ugqibezele lo Wawuzisa izitya ezinjalo izithako:

• 1 cereals iglasi couscous enkulu;
• phawundi iitumato zivuthiwe;
• 300 grams yemixoxozi amatsha;
• 1 qela anyanisi green;
• 2 parsley;
• 2 eziqwini eminti;
• nancindi 1 lemon enkulu;
• 5 amacephe namafutha omnquma;
• ityuwa ukunambitha.

Isaladi couscous okuphekiweyo kule iresiphi, ibe livumba elithozamisayo kakhulu. Le lomculo zetyeleba itswele kunye lemon akwenzayo umsebenzi. Omnye uye ebangela kuphela ivumba ukuba iqukuqele salivating. Indlela yokwenza isidlo, funda kwinkcazo.

Stage yokupheka isaladi "Tabula" kunye groats

Couscous kugalela amanzi abilayo, akugubungele isiciko kwaye asile malunga 10 imizuzu. Isixa yamanzi afunekayo umgrayo bepheka uboniswe kumqulu. Iitumato wagawulwa kubini, coca imbewu ukusuka ijusi. We kunqunyulwa zibe ziingceba amancinci. Kunye cucumber zixotyulwe wawaxabelela ube yimicu. anyanisi green isikwe emakhonkcweni ezibhityileyo. Amagqabi zetyeleba parsley iinyembezi ngezandla ezicukucezwe zancinane kangangoko kunokwenzeka. Yonke imifuno imifuno mix kunye couscous, pre-kupholile. Gcwalisa ityuwa isitya, ipepile, yejusi yelamuni kunye namafutha omnquma. Xuba zonke izithako uze ushiye ukudlulisa kwabantwana kwindawo epholileyo. kamva kangangesiqingatha seyure, "Tabula" (isaladi couscous kunye neetamati) bangayidlayo.

Ukusuka owanikwa ubuninzi izinto ezifunyenwe enkulu inxenye okulula. Kodwa akunamsebenzi. Gcina le isaladi nga refrigerated usuku okanye iintsuku ezimbini. Esi sidlo, ngokungafaniyo nezinye okulula yemifuno, uba anambitheka ngakumbi xa ukuqwalasela kakuhle ngokwabo.

Iresiphi fish isaladi ne couscous

Olu khetho izitya kuya isibheno bonke abathanda kwaselwandle sitshaye. Ukuze uyose kufuneka imveliso echazwe kuluhlu:

• couscous - 1 enkulu (200 g) glass;
• sisinkantazi kombani - 100 gram;
• ilondoloza ioli (nayiphi) - 1 ingqayi;
• Itswele - 1 Iqhekeza;
• mayonnaise avareji mafutha (40-45%);
• amaqanda chicken - iziqwenga 4;
• pepper netyuwa ukunambitha.

Indlela ukupheka isaladi intlanzi couscous?

Iresiphi inyathelo elilandelayo. Cereal umpheki de ezilungiselele imiyalelo ileyibhile pack. Cook nzima-iphekiweyo amaqanda, epholileyo iziqwenga amancinci. Itswele cells ezingcakacileyo isiqingatha-amakhonkco. Meat sisinkantazi neoli ngumash fish yokwela. Kwesinye isitya ukubeka zonke izithako, ugalele ityuwa nepepile emnyama. Enxibe ne mayonnaise baxhaya esityeni. Sima isidlo ku kwefriji ukuze iyure malunga babakhonza.

isaladi ezinjalo nge couscous anesondlo kakhulu kwaye akhonze ngokunjalo isidlo elizimeleyo. Bayidle kunokuba zombini abandayo kwaye ukwimeko eshushu.

"Bag Duffel" - isaladi festive ibhali kunye nemifuno

Igama le magqabi into ebangel 'umdla yaye Akumangalisi. ntoni ingqikelelo "bag duffel" koko esityeni culinary? Ukukhangela le iresiphi, niya kukuqonda oko. Ngoko ke, yintoni kuya kufuneka uzilungiselele isaladi yokuqala? Thina balufundisise uluhlu bako:

• 50 g couscous;
• 1 paprika avareji ubungakanani;
• 30 g samasi feta ;
• 1 lemon encinane okanye yekalika;
• ityuwa;
• 2 eziqwini parsley;
• namafutha omnquma;
• chicken iqanda;
• 200 g Shrimp;
• powder pepper omnyama;
• akuthande;
• 1 iikherothi.

Inkcazelo okulula ukupheka "haversack"

Le isaladi of couscous kunye nemifuno yenziwa ngokwemiyalelo ilandelayo. Groats uthululele epanini. Ukuze yenza 1 ezinkulu incindi icephe yelamuni (ikalika) kunye oli yemifuno. Eminye couscous sifunxe amanzi abilayo (100 g), bayigubungele enesiciko kwaye banyanzelise 10 imizuzu. Iqanda phehla ityuwa nepepile. Eyenziwe ngepani ngembiza uqhotse ngendlela libiza kumacala omabini. Gcobisa preform isiphumo kwi isitya ngokubanzi. Shrimp ithumba, epholileyo, wawaxabelela ngemela. Ngo-oli yemifuno (kukhethwa yomnquma) Qhotsa intsimbi ipepile, diced, kunye iikherothi, balucanda grater. Xa ulungele imifuno, siya bayeke ukuba isitya eyahlukileyo. Couscous balale, nowezojiweyo ngepani eolini eseleyo emva ngembiza ipepile kunye iikherothi, othe yona malunga ezintathu imizuzu. Ngaloo ulifefe akuthande workpiece. Krupa ufumana umbala omhle kakhulu. Ukuze yenza yonke imifuno kunye Lembaza. Yayifafazeke izithako parsley ulwe. Xa cool kancinci esityeni, wayibeka itshizi, zakhutshwa zibe ngamaqhekeza amancinci. Beka isaladi couscous kunye laseMqonci kunye nemifuno kwi libiza kwaye azithandele ekupheleni kuzo zonke macala omane. Kubonakala uhlobo a "bag 'kuzala, ukuze, enyanisweni, uchaza ukuba igama esityeni.

Mkhonzeni le isaladi kukhethwa ngohlobo ubushushu. Kodwa emva kokuba okupholisa oko singalahlekani iipropati yalo encedayo kunye nemvakalo. Ungasonwabela ke isidlo sakho!