Isaladi okumnandi okunesondlo kunye sisi Adygei

Kudla zokutyela bakhonza salads kunye itshizi Adygei. Oku esimnandi kakhulu kwaye usempilweni izitya. Yaye kutheni? Ngenxa ukwakheka wabo sisi ethambileyo eyenziwe ngobushushu imbali ubisi. Le mveliso liqulathe ulwazi oluninzi iivithamini kunye neeminerali kubalulekile.

incasa cala Ngenxa (uthelekisa ne itshizi okanye undwendwe Italian - feta) sisi abaseAfrika yi Ngaphezu ezimibalabala ukuya salads njengomgangatho, namakhweba.

Ukuba unomdla le mveliso kwaye ufuna ukupheka xa salads ekhaya itshizi Adygei, ngoko ufunde inqaku ngakumbi.

I isaladi lokuqala

Ukuze ulungele kufuneka:
• samasi - 120 grams;
• umgubo (wengqolowa okanye rye) - ezintathu zobugcisa. amacephe;
• Oil (kungcono ukukhetha namafutha omnquma) - 1 tbsp. icephe;
• tomato kunye cucumber;
• Iibhalbhu inxenye;
• iqela isaladi amatsha;
• nut pine - 120 grams.

Inkqubo ye lettuce belungiselela

1. Okokuqala, asike iqhekeza lesonka samasi ibe iityhubhu ezincinci ndikuqengqe nabo ngumgubo kunye Qhotsa ngepani eshushu.
2. Tomato kunye yemixoxozi, coarsely zinqunqwe, ukongeza nga riki (ezinqunqiweyo zibe amakhonkco isiqingatha).
3. A inyanda lettuce entsha futhi limnandi ningazikrazuli iziqwenga ezinkulu aze afakwe isitya isaladi, iluncedo zibekwe kunye nemifuno zinqunqwe, afefe itshizi kunye namandongomane ezigcadiweyo.
4. Ukuze ukugcwalisa amacebiso isidlo esimnandi yomnquma oyile nesosi langoku balsamic iviniga, ityuwa kunye nekonofile fresh.

tumato

Isaladi "Adygei itshizi kunye iitumato 'ukuziyolisa ukunambitheka esihle. Ukuze ulungele kufuneka:
• Adygei sisi amatsha - 100 grams;
• egg inkukhu;
• umgubo - 5, Art. amacephe;
• amakhowa - malunga 200 grams;
• namafutha omnquma - into ezimbini. amacephe;
• imifuno Italian - pinches ezimbini;
• iitumato cherry - iziqwenga 15;
• cucumber;
• soy yesoyi - enye into. naan.

ukupheka

1. Chicken iqanda phehla ngetyuwa, ongeze isahlulo pepper. Iqanda-eliphekwe gruel dip 100g Adygei sisi (isikwe neetyhubhu), ngoko lufakwe apha umgubo kunye Qhotsa eyenziwe ngepani eshushu.

2. amakhowa Thinly zakhutshwa ngokukhawuleza etankeni eyenziwe ngepani kunye yamafutha omnquma, enongwe imifuno Italian.

3. Xa isitya isaladi (okanye iinxalenye eyandisiweyo) 15 kusikwa phakathi ukudibanisa cherry tomato, "sasisukwa" itshizi, ngqo ukusuka kwaneekomkomere nenkcenkce neenkowane. Gcwalisa ngokuvumelanayo soy sauce.

nge arugula

Arugula bahombise ezi salads kakhulu okumnandi kunye itshizi Adygei. Ukongeza, iya kumnika esityeni ukunambitheka. Sinikezela kuwe iresipi ezinjalo izitya. Zokupheka kufuneka:
• sisi - 150 gram;
• beam arugula elimnandi;
• oyile (ekukhethwa ukuba uthabathe ioli yomnquma) - 1 tbsp. icephe;
• iitumato - iziqwenga 5-6;
• rediska- 3;
• ikalika ivuthiwe (juice);
• nut pine - 100 grams.

yokulungiselelwa

1. A bama lekhefu arugula amanzi alo laziinyama bazisika, 5-6 krasnobokih tomato iziqwenga ayinkulwanga kakhulu (ukuba cherry - ahlulwe kwisiqingatha ngemela).
2. ezintathu isithombo entsha epinki isikwe emakhonkcweni, abafaki-4 ilofu samasi entsha.
3. Umxube ikalika afefe neoli mellow, kulongeza "ehlangeneyo" yabavuselelayo isandla amandongomane pine nekumin.

Isaladi Adygei sisi noodles

Esi sidlo ayikho kuphela umdla, kodwa emnandi. Ukuze ulungele kufuneka:
• sisi - 150 gram;
• noodles durum - 150 gram;
• ayi - iziqwenga 4;
• oyile (linseed oyile okanye yomnquma) - 1 tbsp. icephe;
• bulb -0,5-1 iiPC.;
• isithombo - 15 iiPC.;
• broth iviniga (balsamic) - 3 Art. amacephe;
• lwemostade, ipepile, ityuwa kunye imifuno.

Inkqubo lokupheka

1. Okokuqala kufuneka Bilisa noodles. Emva koko kufuneka ugcwalise i icephe yamafutha omnquma.
2. Lo gama noodles buyehla, kufuneka ayi ezine abilayo, zipholile ze uyinqunqe ibe izigaqa ezinkulu.
3. radish isikwe imicu ngokungenamkhethe ezicekethekileyo, itswele - amakhonkco enesiqingatha, Adygei itshizi mhlawumbi ukwaphula okanye iityhubhu naphakathi kuyo.
4. Okulandelayo kufuneka wenze lokunxibela. Kuyenzeka ukuba alungiselele iperi amacephe okuthambile umhluzi entsha, amacephe ezintathu zewayini (okanye balsamic) iviniga, lwemostade entsha sikulungele, ityuwa nepepile.
5. Zonke izithako zixubene kakuhle ngendlela isitya isaladi, ethulula lokunxibela. Emva koko isaladi Adyg itshizi kufuneka kusala ukudlulisa ebandayo (30 imizuzu kunye). Phambi ukukhonza Lungisa wobugcisa anyanisi green, i parsley enkulu okanye idile.

Tips

Salads ne sisi Adygei uya ivumelana ngokupheleleyo kunye zombini sauce okuneziqholo ngokusekelwe ikhari, kwaye cala kongezwe imifuno Italian okanye French. Kuba umbala kunye incasa le nokuqulunqwa kulo sauce, ungongeza eminti entsha kunye izilayi neediliya.
Mkhonzeni salads umi yiwayini emhlophe. Kwakhona, le izitya hamba kakuhle nge beer.

isiphelo

Ngoku uyazi ukuba ukulungiselela indlela isaladi Adygei sisi. Zokupheka izitya sasinixelele, kukuguqula into engokoqobo. imifuniselo abaphumelelayo culinary!