Iilekese ngaphandle sugar: zokupheka. emnandi Natural. Banana cookies. cake wesundu

Wonke umntu uyazi ukuba ukutya iswekile nefuthe elibi kuphela ngobume umzimba womntu. ehla Sweet kunye namaqebengwana cream zisongele iziphumo ezininzi ezimbi. Faka apha yayisathe eninzi yomgubo, nto leyo iqulethwe bhaka kunye dessert esimnandi, akumangalisi ukuba ngamnye sizini ukufumana iimpahla ezintsha isibini ngobukhulu ezinkulu.

iilekese sugarless

Abantu abaninzi bacinga ukuba ukupheka okanye ukuyalela esidlweni yokutyela, esingayi ziqulathe iswekile kuyingxaki. Kodwa enyanisweni zokupheka "ayisindi" dessert ezininzi. Baya lungahlulwa-hlulwa ibe ngamaqela ezininzi: dessert isonka samasi, iziqhamo, oyimiqhathane kongezwe iziqhamo ezomisiweyo, njl ..

banana cookies

Enye iziqhamo ozithandayo kunye elwe abantu ukuba bazikhethele uhlobo yokuphila njengoko imifino, oko kuthathwa banana. Ngenxa kwesi siqhamo nga ngokukhawuleza anelise iphango okanye nje izimuncumuncu, phambi kwesidlo sasemini nokuba ixesha elininzi. Iibhanana eziqulathe abaninzi luncedo ukuba iivithamini umzimba womntu, ukulandela iimpawu kunye neeminerali. Ngazo imali eyaneleyo potassium, nto leyo libandakanyeka ekomelezeni imisipha intliziyo.

Enye izitya ezithandwayo olu hlobo siqhamo i cookies banana. Iresiphi ilula kwaye ixesha ukupheka ayifuni lukhulu. Le dessert ingasetyenziswa kubantu babambelela zokutya, inyama kunye nabantwana abancinane.

izithako:

• A iglasi oatmeal.
• iibhanana ezimbini.
• Enye netispuni nesinamon.
• amacephe amabini zeerasintyisi, eyenza.
• amantongomane Ekhathazekile.

Iibhanana uyinqunqe ibe ngamacetyana kwaye zilifudumeza ngefolokhwe. Ngoko iziqhamo lifakiwe oatmeal. Baya kutshintshwa umgubo dessert. Thina ingenelele "test" kwi ezomileyo, wabeka nesinamon. Ukususela ubunzima ngenxa kuya kufuneka ukuba yenze iibhola ezincinane ndikuqengqe nganye ibe pine nut. Beka i cookies bhaka, olova cinezela phantsi ibhola ngalinye ukwenza ikeyiki. Siya kuthumela eziko. Ilungiselela banana cookies, iresiphi apho siza kunikela kuwe, imizuzu elishumi elinesihlanu ngama-180.

Cake amakhiwane in multivarka

Elinye elihle iswekile ibe iziqhamo ezifana nemihla. iilekese ezininzi Vega salungiselela kubo. Endaweni yomgubo kule iresiphi, ungasebenzisa kwakhona oatmeal, kodwa kufuneka kuqala kutyunyuzwa kubo.

• 350 grams ye mihla.
• orenji ezimbini.
• 100 grams ye ibhotolo.
• amaqanda ezimbini inkukhu.
• Baking powder.
• 125 grams yomgubo okanye oatmeal.
• A uwathandabuze.

Inqanaba lokuqala - i-processing kunye nokulungiselela kwisiqhamo. Imihla kufuneka ndakuhlambulula, ubanike ixesha zome. Sika kubini ze bakhuphe iziqhamo ilitye. Epanini encinane buthi Nencindi iiorenji ezimbini. Emva koko ukongeza amakhiwane incindi ezinqunqiweyo babeka phezu komlilo. Linda lo mxube amathumba. Emva koko bongeza itispuni baking powder. Ngocoselelo mix. Ukucima umlilo.

Kwesinye isitya ibhotolo olumanzi, zahlule amaqanda ezimbini inkukhu phehla. Ukongeza kancane oatmeal (okanye umgubo). Xa intlama leyo waxovula kakuhle, ungadibanisa icandelo elimnandi ikhekhe - amakhiwane kunye isiselo se-orenji. Bowl Multivarki bagcobe ngamasi okanye ioli. Galela qhuqha. Ukulungiselela a umhla kwi ikeyiki "yokubhaka" imo le iyure.

Gingerbread somnqatha siqalise

Mahobe, kuphekwe kunye iminqathe kunye neziqhamo woma kuba nencasa kakhulu kwaye sweets aqholiweyo ngaphandle iswekile. Ukongeza, izondlo eziqulathwe izinto ezisisiseko nefuthe kuyingenelo zombini kwinani kunye nemeko ngokubanzi yempilo. Le iresiphi liyi calories eliphantsi carbohydrate, ezo ke ukoyika ekunciphiseni umzimba.

• iminqathe ezimbini ezinkulu.
• Enye orange.
• amacephe ezine bran.
• amaqanda ezimbini.
• Imihla, ezomileyo, soma Iapilkosi - ngokwesicelo.
• Songe - soda netyuwa.

Lungiselela amaqebengwana iikherothi imizuzu engamashumi amabini. Olu khetho enkulu isidlo sakusasa kusasa xa kungekho ixesha ixesha elide ukuma esitovini. Xa blender zonke izithako kakhle. kuyimfuneko ukwenza iibhola ezincinane zemigrayo ifunyenwe. Xa ngundoqo lekhefu yaye makabulawe iziqhamo owomileyo.

Kuhleli kuphela ikuki ukubhaka, le mifanekiso, babeka okanye iphepha ngesikhumba sokubhaka. Beka eziko, osuke ukuya degrees ezimakhulu mabini. Ixesha ukupheka imizuzu elishumi elinesihlanu.

cake womnqatha ze banana

Iilekese ngaphandle iswekile ukuba yenziwe leziqhamo eziliqela kuyingenelo kunye nemifuno. Abantu abadla sakusasa yonke bazinya imihla ngamanqatha sausage etshaya, zange kwaye sicinge ukuba muffins womnqatha ze banana kunokuba okumnandi kangaka. Kwaye kufanelekile ngayo!

• Ezimbini banana enkulu zivuthiwe.
• A iminqathe ezimbalwa zimnandi.
• 100 grams ye-oli yemifuno.
• Icephe yomgubo.
• Baking powder.

Lungisa izithako: a Chuba banana kwaye iya kunqunyulwa ibe emakhonkcweni, iminqathe, kakhulu, asihlambulule kwaye ungazithambisi phezu grater encinane. Imali ngqo leminqathe aziyi kule resipi. Ngenxa yoko, kufuneka ube mnye indebe kwemveliso imibengo. Ngokuxhomekeka kubungakanani emifuno iya kuba ezahlukeneyo kunye nemali yayo.

Xuba zonke izithako a blender. Ngenxa yoko, kufuneka ufumane intlama, nto leyo idityaniswe umgubo kunye baking powder. Thambisa nge-oli yemifuno isidlo yokubhaka, mayibulawe mxube wazibeka eziko imizuzu engamashumi amathathu anesihlanu.

Yekhokhonathi ne banana cookies

iilekese Natural - olukhulu kwaye zahlukahlukene kakhulu iqela kweemveliso. Lungiselela izitya kwezi mveliso - inkqubo elula. Kuba abantu amavila bathanda ukutya into isidlo esimnandi nobanelisayo, singakwazi ukunikela dessert emangalisayo aqholiweyo okumnandi - ikhokhonathi kunye banana cookies.

• Ezintathu banana enkulu.
• iikomityi ezimbini oatmeal.
• amacephe ezimbini ze-oli yemifuno.
• 150 grams ye yekhokhonathi.
• Enye sachet of vanillin.

Nangona ekulungiseleleni lo dessert malunga neshumi elinesihlanu lemizuzu. Elishumi kubo inkqubo ukubhaka cookies, nemizuzu emihlanu, uya kuphuma ukuze uyipheke intlama. Ukuze wenze oku, beka ikhokhonathi, vanilla, sinqunqele ibhanana, oatmeal kunye asiphe yeoli ngemifuno a blender. Xuba ngesantya esiphezulu. Le ntlama sesilungile. Siphalaza zeendebe, inqanawa yakhe eziko osuke ukuba imizuzu eli-10 kubushushu degrees 170.

Fruit rainbow

Kukho iindidi ngeendidi iilekese iiresiphi ngaphandle ukubhaka neswekile. ixesha upheka eli qula lifinyele, ngenxa yokuba ukupheka akazibandakanyi eziko. Ngokuba izimuncumuncu kunye isidlo sakusasa esimnandi, kwakunye unikezele itafile festive ngogqibeleleyo ukuze dessert ebizwa ngokuba "Isiqhamo Rainbow".

• Enye melon enkulu.
• Iziphazamisi leediliya.
• nectarine Red.
• apple Green.
• orange orange.
• Bomvu.
• Kiwi.
• Med.

Indima amacwecwe ziya kudlala melon enesiqingatha. Phambi kokuba uvule iziqhamo ngokweengqayi, kufuneka lisikwe kwisiqingatha susa ukusuka kwenye inxalenye imixholo. Kwesinye isitya uxube orenji ezinqunqiweyo-apile. Beka berry ukuba iidiliya nectarine ithungwe ezinqunqiweyo. Gcwalisa ezinobusi. Umxube olungileyo. Beka ukuzaliswa iziqhamo ngenyameko melon "plate". Uhombise esityeni inokuba sprig zetyeleba.

Candy leziqhamo yomile

Love iilekese, kodwa ufuna ukudla okulungileyo? Emva koko sinikela iilekese ngaphandle iswekile, eyenziwe iziqhamo ezomisiweyo kunye nut mixture. Ezi epha ingathatha nawe esikolweni okanye emsebenzini, wayifaka emotweni ukuze abe nento nozidla jam yezithuthi elide.

• Enye ezilikhulu grams zeapilkosi eyomileyo.
• Inani elifanayo uyawathena kunye neerasentyisi.
• ezingamakhulu amathathu grams zemihla.
• One anamanci mahlanu iigrem walnuts okanye neeamangile.

Ngaba nyulu ethabathela ezinkozweni namakhiwane iziqwenga amancinci. Beka endaweni blender: Imihla, nezo ziqwayitiweyo, uyawathena, zeerasintyisi. Xuba de iyunifomu, ubunzima viscous. Ngoncedo nje icephe yokutshata amaso. Walnuts okanye neeamangile kufuneka kuqala sicande. Le mixture nut ilekese zimfundiso. Susa dessert efrijini iiyure ezintathu. iilekese okumnandi walungisa ngaphandle iswekile. Yiba nomdla wokutya!