Cutlets iiertyisi. patties Chickpea: iresiphi nge photo

cutlets Chickpea zilungiswe ngokukhawuleza nangokulula. Bathenga esimnandi, eliphambili, ofanelekileyo kwabo ukutya okanye ukuzila. Eli nqaku liza kujonga oko iiertyisi, iimpawu zayo yingenelo kunye zokupheka. Zama ukupheka kubo, yaye wena akuyi uzisole.

Yintoni intshontsho, iimpahla zazo luncedo

Enyanisweni, lo intshontsho ertyisi ezikhula Nitrogen, nembewu ngokwemilo yayo engaqhelekanga. Intshontsho-ertyisi iqulethe izixa ezikhulu protein, nenqatha, ifayibha kunye calcium. Xa chickpea osidingayo phantsi, njengoko iqulathe methionine kunye tryptophan. Nute iqulethe iivithamini ezifana A, nazo zonke iintlobo B, C no PP.

mafia phuphu anezondlo kakhulu, abantu abaninzi kangaka ukuyisebenzisa ngexesha ukutya okanye nokuzila ukudla, akukho ukufumana ezingcono kuyo yonke. Ifayibha incedisa umzimba ukuphucula ukwetyisa, ukusebenza kwentliziyo, seswekile yinto eqhelekayo iswekile yegazi.

Iiertyisi, ungenza i burger esimnandi kakhulu, amanzi futhi okunesondlo. Bambalwa abantu abaziyo ukuba ukupheka kubo. Kweli nqaku ingqalelo.

Izithako for meatballs of chickpea

Ukulungiselela le ukutya okunencasa kunye esempilweni, kuya kufuneka ezi mveliso zilandelayo:

1. mafia soybean - 1 ikomityi.
2. Cauliflower - 400 g.
3. Umgubo - 4 tbsp. l.
4. Amaqanda - 1 pc.
5. Salt - uwathandabuze.
6. Izinongo - ukunambitha.
7. ioli kajongilanga for ngembiza.

Zamakha sikulungisele turmeric, ipepile emnyama, ityuwa, a iswekile encinci, yaye ngaphezulu. Konke kuxhomekeke ekhuhlangubeni lakho. Ngoncedo esiqholiweyo ezi patties chickpea emnandi ngakumbi. Iresipi elula kakhulu kwaye ziyafikeleleka kwintsapho nganye. Ngapha koko, ukuba awufuni i eninzi imveliso eninzi kuwo. Kubonakala ukutya okunencasa kakhulu kwaye nenoqoqosho eziya ukwanelisa nkqu gourmets ezininzi ezibalulekileyo - abantwana.

Cutlets ukusuka chickpea: iresiphi nge photo

Eziko le esityeni ngokukhawuleza kakhulu eyenziwe ngepani. Ngoko ke kuqala khangela kule resipi. Xa uqinisekile ukuba zonke izinto zilungile, ngoko uyakwazi ukucinga zokupheka. Ukuze uqalise iiertyisi siwabeka elungileyo indimi ukuba iiyure 10-12 ukuthamba.

Xa iiertyisi ukulungele, Peremel ngapha kwisixhobo esihluza inyama kunye zekhaphetshu. Kokuba bayisile ngendlela blender kunye neemveliso. Emva koko, imidumba kunye yemifuno yenkomo, dibanisa umgubo ukuba iqanda ndibopha yaye (optionally). Sasaza izinongo kukungcamla kakhle.

Ukongeza kuyenzeka ukwenza patties kwaye ziphakishe phezu yetreyi, eli nalibekelwayo kunye izikhumba amafutha. Ukubhaka ayakudinga imizuzu engama-20 degrees 180. Ngamanye amaxesha cutlets alungiswa ngokukhawuleza. Yonke into ixhomekeke kwi-oveni ethile.

Cutlets ezivela iiertyisi eyenziwe ngepani

Esi sidlo ilungisiwe ngendlela efanayo njengoko iresiphi odlulileyo. Noko ke, ukuba burger kanti esivumba ngakumbi, ukongeza igalikhi kunye cilantro. Ivumba kubo elide ngumqobo ujikeleze indlu.

Ukuze ukupheka patties iiertyisi okungepani, cook okuthambile indlela efanayo njengoko kuchaziwe apha ngasentla, ukongeza itswele wagawulwa, esityeni waba azinamanzi ngakumbi okunencasa, nemifuno.

Ngoku unako ukwenza patties yaneka phezu epanini eshushu. Qhotsa nabo macala omabini de brown segolide.

Ukuze cutlets chickpea wajika amanzi ngakumbi kwaye esimnandi, uqhotse phantsi kophahla. Ngoku ke esityeni ilungele ukuba kuthiwe, ihleli asingomzekelo amancinci - uhlengahlengisa isitya, oko kukuthi, ukwenza intetho yayo. Khumbula, kubaluleke kakhulu ukuba burger zazintle ukujonga. Ngapha koko, ukuba babangela onombilini.

intshumayelo

bemizi abaninzi ukuba xa cutlets imilo ezintle uqweqwe, ngoko ke khangela mnandi. Nangona kunjalo, oku akusoloko kunjalo. Ingakumbi xa ufuna ukuthumela ukutya okanye iindwendwe zakhe fastidious Chubby inkwenkwana. Imifino, amaqanda kunye meatballs epleyitini khangela nice kwaye yokuqala.

Ezininzi iphekwe iitapile, ithanga kunye ertyisi okubizwa. Fumana imibala ezintathu ezahlukeneyo. Sele ibonakala intle kakhulu. iintlobo ezintathu icephe ezicujiweyo Nxiba ipleyiti kunye wabeka phezulu patties ezimbini. Ukususela ngasentla, uyakwazi ivuthu- parsley ithungwe ezinqunqiweyo. Kubonakala esityeni ezintle ezimibalabala ukuziyolisa iindwendwe.

amacebiso culinary

Ukuze ufumane burger iiertyisi engaqhelekanga kwaye tastier, ezinye besifazane zongezwa kule mbiza i tuna.

Ukuba uyoyika ukuba baya kuba ekrwada, unako meatballs isityu. Ukwenza zazharku of itswele, iminqathe kunye iitumato. Cutlets, beka epanini uze ubhale kuwo sauce. Uphekele eminye imizuzu eli-10, ukongeza iyure-1. L. sugar, yaye ngcaciso imfutshane ivulwe.

burger nice kakhulu afunyanwa ukuba endaweni ye khaphetshu ukongeza ithanga. Okubalulekileyo, alufanelekanga ivumba, kwaye ajike incasa piquant kunye yokuqala.

Kunokuba cauliflower ungongeza ekhaphetshu njengesiqhelo. Kuphela ukuba kuqala kuyimfuneko ukuba uqhotse, chopha kwaye singaxubeki iiertyisi. Ngaphandle ikhaphetshu, kwi Akunakuba, ungadibanisa eminye imifuno. Oku kunokuba iminqathe, beetroot, ikhaphetshu njalo njalo. D.

Ukuba ungathanda ukutya okuneziqholo, ngoko uyipheke sauce Chili. It kwaye uzakunikwa meatballs neetapile ezicujiweyo.

isiphelo

Zama ukuba ukupheka cutlets of iiertyisi. Photo ubonisa isidlo omhle kufuneka. Le iresiphi kuyaphawuleka ngenxa yokuba akukho mfuneko ukuchitha imali eninzi. Emva kokuba zonke ezi meatballs esimangalisayo singaba kuphekwa kuzo zonke ezithe zabakho kuloo efrijini, nkqu amaqanda.

Musa ukulibala ukuba ilahlekelwe imiphumo eyingenelo kwi phecana zesisu. Xa lingena esiswini, yenza ijeli-like mass. Kukhuthaza ukugaywa kakuhle ezinye izinto. Ingakumbi xa ufuna ukwenza cutlets nesosi eshushu, nto leyo nangoku kakhulu luncedo amathumbu kunye nesisu.

Iiertyisi abafazi abakhulelweyo iluncedo kakhulu. Ngapha koko, kukho ezininzi yesinyithi, oko kunempembelelo entle umntwana nokondla. Plus athwala liphuma, ianemia ilahlekile, kubaluleke kakhulu ukuba umama nosana.

Cook patties of iiertyisi, raduyte bona, iintsapho zabo kunye neendwendwe. Ngapha koko, le esityeni singenziwa kuphela emnandi, kodwa nobuqaqambileyo.