Eziintlobo ngeentlobo beetroot iresiphi

Ibhitruthi - it isidlo ukuba ancedwe njenge abandayo okanye ashushu. Kukho iindidi ezizodwa zokupheka ngenxa yale isuphu. Xa beetroot iresiphi licandelo mandatory i beetroot. imini Wan ehlotyeni xa ungakwazi ulungiselele i ibhitruthi umhluzi ebandayo. Makhe sihlolisise ezinye iindlela eziza kuba iresiphi ilungileyo beetroot ukutya kuba itafile usapho.

Kule isuphu kufuneka izithako zilandelayo - 1 okanye ezi-2 pieces beet (kuxhomekeke kubukhulu), 1 iikherothi, 6 cucumber fresh, 100 grams itswele eliluhlaza, idile 100 grams, iilitha ezi-3 zamanzi, 200 grams tofu okanye amaqanda 3.

Ezicocekileyo, uhlambe nothango beet kunye neminqathe. Xa ipani ukuba ugalele amanzi uze ibile. Ukunciphisa beet amanzi kunye neminqathe upheke malunga 10 imizuzu umhluzi kakuhle ebomvu Ready ukupholisa waza wazibeka efrijini. Ngelo xesha, u usike idile, tofu, yemixoxozi netswele, kakhle. Ukuba kukho amaqanda, endaweni tofu, ngoko ke bafanele ukupheka nibanqunqe ezicukucezwe zancinane. Ukuba ufuna, ungongeza radish neetapile, ukuze ufumane isophu eyanelisayo. Ukuze wenze oku, bilisa iitapile ze uyinqunqe ibe ziingceba amancinci, bilisa izikhumba zabo ngcono. Lo mxube ngenxa yaba ityuwa kunye ugalele umhluzi uzilungiselele.

Kukho ibhitruthi esuphu iyogurt iresiphi kuyabanda, apho kuyimfuneko kangaka emva kwemini eshushu. Ukuze wenze oku: ebilisiweyo okanye wazosa izonkana beetroot - 4 zinto, iilitha ezi-2 iyogurt, inkukhu ebilisiweyo iqanda - iziqwenga-4 okanye 5, 1 neqela radish, iziqwenga 5 yemixoxozi ezintsha, inyama yenkomo ebilisiweyo okanye nesoseji ebilisiweyo malunga 200 grams, 1 inyanda nedile etswele , ityuwa nepepile.

Yenkomo okanye sausage, isikwe iityhubhu ezincinane, kwaye zinqunqwe iqanda kunye cucumber. Kule zithako ukongeza radish nemifuno, leyo ngaphambili ezicukucezwe zancinane ezinqunqiweyo. Yonke kufuneka kuhlanganiswe. Ukugcwalisa ukuba tha beet kwi grater medium, ugalele ityuwa nepepile kwaye baluphose iyogurt. Ukuze beet waba kunokuba emphefumlweni, aphosa kufuneka blender mixed. Xa epanini kunye bulk wongeze fill ulidle mix. Isuphu sesilungile.

Kukho nenye isuphu iresiphi ibhitruthi yenziweyo kefir. Ukuze wenze oku kufuneka: amaqhosha 3 yeetapile, embalwa izinto yemixoxozi (uyazikhethela), radish 2, beetroot 2, amaqanda 2, iyogurt kunye nobulawu (netyuwa, iswekile, yejusi yelamuni kunye pepper).

beet, nothango lwaso kunye Qhotsa eyenziwe ngepani. Yongeza beet iswekile kunye nentwana yamanzi. Kulo mxube ukongeza yejusi yelamuni kunye ubilise de zekhaphetshu okuphekiweyo. Yibilise iitapile kunye yemixoxozi, isithombo wayipheka amaqanda nothango lwaso. Olungiswe bacanda anyanisi green. Okulandelayo, kufuneka ukudibanisa yejusi yelamuni kunye iyogurt, ugalele ityuwa ukuba liyingcamle wongeze ityuwa nepepile. Bonke kakuhle. Unga mix nje ubunzima zemifuno kunye iyogurt, ungenza kuqala amalungiselelo kwi iipleyiti up, uze kuphela bazalise ubunzima kefir.

Kukho ibhitruthi iresiphi ekhaya. Ibizwa ngokuba "ibhitruthi ekhaya." Izithako - 500 iigram beetroot, 1 iikherothi, amaqhosha 2 itswele, 2 iitapile 3 cloves begalikhi, 1 icephe leswekile, isiqingatha ilamuni, ezimbini igqabi ube ngowakhe, iinkozo zepepile 3, 100 g cream ezimuncu, idile kunye netyuwa - ukuba ukungcamla, 3 tbsp ibhotolo.

Ezicocekileyo, ahlambe uze upheke de beetroot okuphekiweyo. Susa ukusuka umhluzi cool. Chuba igalikhi ezo usebenzisa chesnokodavki. Faka igalikhi kunye beetroot. Iitapile uhlambe udiliza ze uyinqunqe ibe iityhubhu, ubeke iitapile umhluzi sibile phezu abile de okuphekiweyo. Iminqathe kunye itswele atyabukile, wahlamba ndinqumle luyacolwa, uze emva koko agcadwe ibhotolo. Xa umhluzi, leyo iphekwe beetroot, wabeka imifuno eqhotsiweyo, beetroot, kufuneka athambise ngawo ikonofile, bay leaf nepepile. Basiqinise yejusi yelamuni, yidibanise isuphu. Ityuwa posaharit. yonke yabantu kuxutywe kwaye wazisa reflux. Xa isuphu uza ithumba, vula phantsi emlilweni upheke malunga 10 imizuzu kucetyiswa ukuba refrigerate.

Nayiphi isuphu ibhitruthi kufuneka uzakunikwa cream emuncu uze uhombise kunye imifuno fresh.