Bhaka eziko ngenxa chuma salmon: ezimbalwa iimfihlelo okupheka

Le ntlanzi fanele ukuya kusapho salmon, ngoko ke oko ngokukhuselekileyo ngokuba uju. Kanye salmon, trout kunye nesalmon, chuma salmon zizityebi omega-3-asidi, amafutha yingenelo kunye neevithamini. Kwaye ke isongo sayo ukwenzela ukuba akuyithetheleli ixabiso lemarike iintlanzi. Nangona neeholide ngayo ngokwakho ukuba zinexabiso chuma. Okukhona ukuze sikwazi ukupheka ezininzi iintlobo ezahlukeneyo kulo: salads, appetizers, isuphu, pie, izitya eziphambili. Kodwa ukuze asindise iimpawu ubuninzi kuyingenelo intlanzi kunye bonisa incasa ngokugqibeleleyo, uya kubhenela ndlela leyo enokubangela lokupheka. Ngoko ukubhaka chuma nesalmon eziko!

Iisalmon kunye nemifino cream ezimuncu

Intlanzi kunqunyulwa ibe wazihlanganisa. Intloko, umsila, isikhumba kunye amaphiko ukuba kamva esetyenziswayo ekuphekeni isuphu. Kodwa ukubhaka chuma nesalmon eziko, ngoko ke ukusika kwemiqhele zibe ityhubhu ezincinane, ipepile, ityuwa, ugalele intlama yejusi yelamuni. Emva koko paniruem iziqwenga iintlanzi yomgubo, okroqiweyo, ukuba mnandi ngeoli yemifuno. iminqathe ezintathu, itswele luyacolwa nibanqunqe, uqhotse kubo ubushushu medium phezu. Nge tomato Ixolo ngu abilayo yazisusa, ukubongeza ipani, isityu. Ifomu ngegrisi ngeoli yemifuno, iqatywe imifuno kuwo - kwemiqhele iintlanzi. maleko Top Kufuneka kwakhona babe neetamati, iminqathe namatswele. Glass uhlobo cream emuncu kunye umlinganiselo ofanayo wamanzi, ityuwa wodibaniso kunye ezahlukeneyo isinongo. Gcwalisa le chuma sauce bapheke osuke 200 ^{° C} eziko malunga 40 imizuzu.

ephekwe inyama

Xa uhlobo zithanjiswe wabeka iintlanzi yokwahlulahlula ibe 'iinjongo' ezine. Walitshiza kwabo iglu ezintathu zewayini yetafile emhlophe, afefe uwathandabuze okanye ezimbini yetyuwa. maleko Top Wayaneka semicircles itswele ezinqunqiweyo. Ngoko, ke, wagubungela okubizwa tomato, eyenziwe itumata ezimbini lweso. Emva afefe Provence imifuno. Umaleko oneziqhamo - inxitywa chips ezinkulu sisi "Gouda". Chum Bake eziko imizuzu malunga namashumi amabini kwindawo lobushushu ^malunga 200 ° C.

iintlanzi Red in ngefoyile ye

Bona lwandile bhaka-aluminiyam ukwenzela ukuba azisongele kamva chuma nesalmon macala onke. Phezu kwale ukusasaza amakhonkco itswele obhityileyo. Wokugaya boko of intlanzi, alityatye, ndiwutwabulule phezu itswele, walitshiza, kunye nancindi kwesiqingatha ilamuni, ityuwa nepepile. iitumato ezintathu uyinqunqe ibe ngamacetyana, ndiwutwabulule phezu iintlanzi. Songa ngefoyile ukuze ioli akuthethi iqukuqele. Chum Bake eziko kangangesiqingatha seyure kwi 180 ^C. Xa imizuzu 5-8 phambi cima ikhompyutha zandifumana itreyi kwaye ngobunono aveze convolutions aluminium. Oku kukuqinisekisa ukuba izitya phezulu browned. Kodwa kumele ukuba kuthathwe ukuba intlanzi a nga koma, kwaye incindi olo ukuvuza.

Le iresiphi chuma salmon, nowezonkana ezisicaba ezingenagwele, eziko, inikeza ziyingenise kunye cottage samasi sauce. Ayifunayo inkcitho ngaphantsi amandla ngaphezu intlanzi ngokwayo. Ngoko ngumkhando omnye enkulu okanye ezimbini cucumber entsha medium-ertyisi, isikwe iityhubhu ezincinci. cells nje 1-2 pickles, kodwa hayi wonqanyulwa, angabikho ulusu lwabo. Songa yemixoxozi kwi isitya, abenze 3-4 cloves begalikhi. Yongeza lo sisi iyogurt, idile zinqunqwe kunye parsley, nepepile ulwe. Sithatha intlanzi evela eziko, susa ngefoyile ye ngokupheleleyo, wayibeka phezu kwisitya. Gcwalisa sauce. Chum salmon, nowezonkana ezisicaba ezingenagwele, eziko (photo ubona ngasentla iintlanzi), kunokuqulunqwa kunye nezilungiso ezimbalwa. Neetamati, ipepile kwakunye nebheyizile izakunika i touch kwabo iziyolo Italian. Hi ndlela leyi, intlanzi kunye ngempumelelo inye kuphekwa kwi izingxobo ukwenzela yokubhaka.