Yenkukhu irayisi: in Japanese and in Russian

Yenkukhu irayisi ludibaniso ephawulekayo iimveliso luncedo kakhulu kwaye ayibizi ngokwaneleyo. Yinto eyaziwayo ukuba imarike Russian iphantse jikelele inkukhu yeyona engaxabisi kakhulu ngenxa yokuba phantse yonke imfuno udibana unikezelo ekhaya. hen Ngoko kulula kakhulu ukuba ukugaya kunenyama, ngenxa enyibilikayo point amafutha eliphantsi zizityebi iiproteni (19-22 Gr. Per 100 grams), glutamine (acid acid), vitamin B3, calcium (in hryaschik), nto leyo ako kakuhle. inyama yenkukhu a yokudla ukususela Iqulethe malunga 100-110 kcal ngalinye 100 gram ye mveliso.

Icandelo izitya yesibini - irayisi, iqulathe imali enkulu iivithamini B (B1, B2, B3, B6), lecithin, ngokuqinisekileyo iphembelela nokusebenza kwengqondo, oligosaccharide, leyo kunye nerayisi uphucula yencindi kwesisu kwaye ikhusela esiswini. Umfanekiso ubonisa umzimba iziselo abangaphezu kwemfuneko kunye calories ezaneleyo - 332 kcal 100 grams okuziinkozo (cereals hayi) nganye. Ngoko ke, yenkukhu irayisi - isityana elungeleleneyo nobunempilo.

Kutshanje cuisine Russian baqalisa zokupheka evela ehlabathini lonke, kuquka waseJapan, apho amashumi ezininzi kwaye mhlawumbi eminyaka, lungiselela isidlo efana yenkukhu teriyaki nerayisi. Igama elithi "teriyaki" kusho Japanese "iswekile, bezinto kanye Qhotsa", ngoko nokulungisa sauce chicken apha naphaya kuquka 1-3 amacephe ubusi, 4 tbsp. amacephe soy sauce, 100 ml iwayini emhlophe kunye ijinja entsha 1 macala onke. Bona. Kananjalo kuya kufuneka amakhowa-10 800 grams yenkuku, a iswekile encinane omdaka, oli yemifuno kwakunye sesame.

Umtya izitya ezithathwe kwiindawo ezahlukeneyo yesidumbu (hayi kuphela incum) zifakwa phakathi soy sauce seyure umxube ubusi kunye ml-70 zewayini. Kwangaxeshanye, 30 ml iwayini, ijinja kunye itispuni yeswekile emdaka (ozikhethelayo) nokulungisa marinade amakhowa apho amakhowa adweliswe, isikwe yokuhlala (pre Ukuhlamba).

Chicken liyasuswa marinade kunye Qhotsa ioli, ongeze isahlulo iintsalela ye marinade kuselukhambeni kwaye ezinye iziqwenga ezininzi lashushu kuvelisa njengeceba ukukhanya. Ngesinye epanini amakhowa amafutha teriyaki sauce, sauce isimo viscous. Awona macandelo ngoku zidibene. Chicken nerayisi kule iresiphi ayikho engumxube, kwaye zibekwe kunye amakhowa afefe sesame.

Ukulungiselela le irayisi kube mnandi kufuneka athathe neemalirovannuyu izitya, ahlambe irayisi emanzini 7. Epanini ugalele ioli phezu emazantsi, ukuxoxa ngayo, balithululele irayisi kunye wongeze amanzi (indebe isiqingatha indebe yerayisi nganye). Woyigalela ityuwa kunye upheka de yenziwe. Kuba umbala omhle, ungadibanisa nesafron (a ngecephe ikofu).

Akuthande yenkukhu kunye nerayisi kwi huhne Russian ngokwaneleyo yande kwaye nobuninzi leenketho, lula ukulungisa. Ngokomzekelo, umntu athathe 8 amabele chicken (neminqiwu) ngu-apile amabini namatswele, a umhluzi iglasi chicken (eshushu) kunye nobisi, amacephe ezintathu ibhotolo kunye nomgubo, curry umgubo (1 itispuni). imfuneko eziko ukuba lashushu degrees 175-180. Apples anyanisi ukucoca, chopha, wafaka ibhotolo, ukongeza ikhari imizuzu ngomzuzu 1, ukongeza umgubo, imizuzu umzuzu 1, ukongeza ubisi kunye umhluzi, uphekele.

ibele Chicken efafazwe ityuwa nepepile, wayibeka phezu yetreyi, ezele sauce wapheka eziko kuba ndaweni-50 imizuzu. Sityiwe kunye nerayisi.

umxube ikhari Ready ingaquka turmeric, ikumin, caraway, lwemostade, yekoriyandire, fennel, ijinja ezomisiweyo, maxa wambi ityuwa, elivumela ukuba ukusebenzisa ezinye zinongwe ngakumbi.

Kakhulu ulungiselela nje yenkuku kunye nerayisi omnye iresiphi. Ngokuba kuye, isidumbu iziqwenga, Qhotsa kunye ubuncinane oyile okanye ngamanqatha. amacephe ezimbini ikhari axutywe amacephe 2 isoso kunye amacephe 3 cream. Chicken ishenxiselwe epanini, ityuwa wongezelela, ipepile kunye sauce. dish yathamba, igqunyiweyo, imizuzu engama-40. Ukongeza irayisi kunye nale ukutya njenge isaladi ngumphelelisi ogqibeleleyo nemifuno eluhlaza.