Yeyiphi intlanzi Kungcono wenze amaqebengwana ezonka iintlanzi? zokupheka

inyama Fish - yenye ukutya kakhulu okunempilo nokunesondlo. It esisityebi izinto eziyimfuneko protein umzimba wethu kunye acids kubalulekile acid. Malunga 15 ekhulwini inyama intlanzi protein kwizinga eliphezulu. Ukongeza, intlanzi iqulethe ezinye izinto eziluncedo - omega-3, iivithamini kunye njalo njalo. burger Fish - eluncedo, ukutya okumnandi kunye ezintle. Kodwa kuyacetyiswa ukuba ukwazi ezinye iimfihlelo kunye awohluke yamalungiselelo abo.

Yeyiphi intlanzi Kungcono wenze amaqebengwana ezonka iintlanzi? Iresiphi nemifanekiso, kwakunye nazo zonke iimfihlelo zokupheka thaca ingqalelo yakho kweli nqaku.

Khetha intlanzi ukuze ukupheka cutlets

Yeyiphi intlanzi Kungcono wenze amaqebengwana ezonka iintlanzi? Ilungelana phantse nasiphi - salmon, mullet, trout, cod, catfish, Pollock, Pike, salmon, halibut. Le iindwendwe wabonisa ukuba iadvanteji ukunika intlanzi enkulu - burger uphume juicier ngaphezu ukusuka kwiintlobo ezincinane.

Nkqu abapheki bathi iintlanzi iihambhega kufuneka nentlahla. Kukho iindlela ezininzi ukujonga ngaphandle. Eyona ndlela ziqhelekileyo kwaye elula - lokuphosa iintlanzi emanzini: amagqabi Fresh zisoloko ezantsi, a baphuke nayo ivele. Le ndlela ilandelayo - ukuba, Ugqobhoze isisu sakhe imela elibaselwe ngumoji blade, ivumba kubonisa ukuba intlanzi ayikho fresh. A ezimbalwa iimpawu ezilula lwemveliso entsha: iigilizi pink okanye obomvu umthunzi, yencindi ngaphaya kwaye elibukhali kwi esikalini, amehlo ngokuyimfuneko ecocekileyo khaxa. iintlanzi isisu kufuneka caba nengafihliyo. Ukuba lidumbile okanye zigqunywe amabala ibitheni - umqondiso wokuba intlanzi ayikho fresh, ngako oko akufuneki ukuba uthathe.

Umxholo Fat zeentlanzi

Yeyiphi intlanzi Kungcono wenze amaqebengwana ezonka iintlanzi? Ukuphonononga bemizi Sazisa ngamandla ngokukhetha intlanzi ukuze okuthambile cutlet inyama, nikelani ingqalelo kwindlela na ezinamafutha. Ngapha koko, ngokuba dietetic kunye nabantwana kunye cutlets umphunga umhlabeleli fit okuthambile imveliso ezinqinileyo. Ngokubanzi, intlanzi wahlulwe kumabakala amathathu (zavimosti kwi iqondo amanqatha). grade Idla (ukuya ku-4 amanqatha ekhulwini), okunamafutha ngcathu (4-8 ezityebileyo pesenti), amafutha - (ngaphezu kwama-8 pesenti).

Ukuze ndayame iintlobo zezi: cod, haddock, cod nesafron, hake, pollack, coalfish, Arctic cod, bass umlambo.

Kuba wakho uphakathi ngqindilili: chuma salmon, bream ulwandle, salmon, herring, bass ulwandle, mackerel, tuna, trout, zeCARP, zeCARP.

To ngqindilili: sprat lweCaspian, herring, mackerel, sisinkantazi, Intlanzi, Intlanzi, halibut, catfish.

Cod inyama - nokutya imveliso yentlanzi. Iqulethe zizahlulo 3-4 kuphela nje namafutha omzimba kunye eninzi protein - 18-19%. Amafutha ephambili oluhlala kwi cod esibindini.

Yeyiphi intlanzi tastier iziqa? Kwaye kukho sele kukho into oyithandayo. Ukuba ngaba ukutya, i intlanzi okunamafutha akuyi ilingane. Kungcono ukukhetha cod, haddock, zakhele. Kodwa ke imveliso inqatha ingasetyenziswa bonke abo ayinandaba malunga umzimba wakhe kwaye akukho Izimo ukusetyenziswa iintlanzi.

Indlela ukupheka Akunakuba for iikeyiki fish

Phambi kokuba nibusile inyama nentlanzi ukwenza Akunakuba, kufuneka asuse amathambo ezinkulu. Oku kwenziwa kakhulu lula imveliso inyama enkulu. Kodwa ke eyona practical, mistresses ezininzi - kukuba ukuthenga wazihlanganisa esele zenziwe. Ukongezelela, okuthambile rhoqo kakhulu ungaphindi zifakwe emanzini, isonka, itswele, ityuwa, nobulawu, iqanda. imifuno lweso okanye elinqunqiweyo ngokushiyanayo, ezifana iminqathe okanye iitapile, unikeze cutlets juiciness.

Gcina juiciness kunye nefomu meatballs

inyama nentlanzi okuthambile jikelele kakhulu ulwelo ngaphezu inyama. Le iindwendwe wabonisa ukuba ukugcina ukumila iimveliso kunye nemfuneko yabo juiciness ukusebenzisa kwiimvuthuluka isonka okanye umgubo. Ungenza isicelo iqanda engqushiweyo. Nkxu qhuqha cutlet, ngoko umqulu ngumgubo okanye breadcrumbs.

Ukuba isandla wayengekho breading, musani ukuyixhalela, ungenza wenze ngaphandle kwayo. Uyakwazi ukubeka imveliso eyenziwe ngepani kakuhle eshushu, ngoko ufumane uqweqwe yendalo. Kuya kunceda ukulungele ukugcina ifomu uze uhlale aqholiweyo kunye nencindi ngokwaneleyo cutlets.

esisebenzisa kubanda

Ngokutsho ingxelo esinaye abanamava, sebenzisa izixhobo ibande kunye nempahla ekuphekeni intlanzi. Nezitshetshe, nezitya zokutshiza kunye ezifana. N. Oyimfuneko ukususa emanzini abandayo okanye ixesha angabambeki efrijini. Kwakhona mince kufuneka zipholile phambi iziqa sukube. iimveliso Ndiyila, siwabeka isandla emanzini abandayo, yaye le nkqubo iza kuba lula yaye ngokukhawuleza.

Iindlela zokulungisa izicumba fish

Yeyiphi intlanzi Kungcono wenze amaqebengwana iintlanzi, siyaqonda. Ngoku ukuqhubeka ngqo inkqubo ngamalungiselelo abo. Qhotsa okanye ubhaka, okanye mhlawumbi iyabiliswa - zonke iindlela ezilungileyo. Kukhethwa ukumnika kule oko aphumeze iinjongo zakho. Xa inkqubo ekuphekeni ngepani ngembiza ukulondoloza juiciness kwi imveliso kufuneka kuqala uqhotse nabo macala omabini phezu ubushushu eliphezulu. Kwaye ngakumbi, ukunciphisa isityu umlilo kwada ithenda. Ukuba ukhetha cutlets ezigcadiweyo, kubo ingubo kunye cream emuncu, ukongeza lo sisi ya upheke eziko de okuphekiweyo. indlela ngakumbi yokudla ukupheka izicumba zeentlanzi - ukupheka. iimveliso ezifana baluncedo kakhulu ukuba inkqubo yokucola ukutya emzimbeni womntu.

amaqebengwana Intlanzi ukuba isibini

Cutlets ukuba isibini - ifomu yokudla meatballs. Kufanelekile ukuba abantu abalandela ukutya okunempilo abantu abalandela ukutya abantwana. Kwakhona, iikeyiki iintlanzi isibini rhoqo ifakiwe kwiimenu ukutya zonyango izigulana kwizifo zesisu. Kwaye ngenxa ukutya ukuze okuphekwe zigcinwa kuzo zonke izakha-mzimba, iimpawu luncedo, incasa yayo yemvelo, ivumba kunye nombala. Zilungisiwe fishcakes ephantsi-calorie ngokulula kwetyiswe.

Yeyiphi intlanzi Kungcono wenze amaqebengwana iintlanzi ukuba isibini? Ilungelana phantse nayiphi na intlanzi - elwandle, umlambo, ichibi. Into esemqoka ukuba luya.

A iresiphi elula amaqebengwana iintlanzi ukuba isibini

izithako:

• neminqiwu fish emhlophe - 300 g;
• Iitapile - 3-4 iiPC;.
• iminqathe - 1 pc;.
• iqanda - 1 pc;.
• itswele - 1 pc.

ukulungiselela:

Umtya, itswele, iminqathe, iitapile - cuba in a grinder inyama. Axove yenkomo, yongeza iqanda, ityuwa akulula. Sculpt burger. Iyabiliswa imizuzu engama-20. Mkhonzeni top eshushu ugalele cream okanye ibhotolo.

amaqebengwana Fish for kids

Yeyiphi intlanzi Kungcono wenze amaqebengwana iintlanzi abantwana? Efanelekileyo ephantsi-fat iintlanzi. Umzekelo, cod, hake, pollack, emlanjeni bass, bream, ling, Roach. Noko ke, isiqulatho amanqatha angasoloko kungancitshiswa ngama- nje ngokunqamla amanqatha umtya.

amaqebengwana Intlanzi ukuba isibini for kids

izithako:

• Nezibopho (hake, Pollock, cod).
• Imifuno (iikherothi, itswele).
• Umgubo.
• Iqanda.

ukulungiselela:

neminqiwu Hlamba emanzini, wazisulayo kunye iitawuli iphepha ukususa ukufuma. Sika inqwaba ezinkulu mince. Itswele ucocwe, iziqwenga aliqela kwaye yiya kwi grinder inyama. Xuba sirloin emhlabeni netswele, okuthambile bandlala nto leyo colander kwaye ngobunono buthi ngaphandle ulwelo. Somnqatha siqalise Hlamba phantsi ukubaleka kwamanzi, Chuba usile usebenzisa esijingayo. Xuba kunye inyama, ukongeza iqanda kunye netyuwa (ukunambitha). Axutywe kakuhle ngesandla. Ukuba kuyimfuneko, faka umgubo. Galela qhuqha (crackers okanye umgubo) esityeni. Dazzle of patties inyama okuthambile ndikuqengqe ngenyameko ngabo kuyo. Products babeka phezu umphunga emkhusaneni uze upheke malunga nemizuzu engama-20.

Iresiphi meatballs ukusuka intlanzi enkonkxiweyo

Ukuba isandla kwakungekho intlanzi fresh okanye neminqiwu, ungasebenzisa kwakhona impahla enkonkxiweyo ukusuka kwimveliso zabo.

izithako:

• Iitapile iziqwenga 3-4.
• Mackerel okanye nelesardiyo iinkonkxa 1-2.
• Itswele 1 pc.
• Iqanda 1 pc.
• Breadcrumbs.

ukulungiselela:

Vula neselwa yentlanzi enkonkxiweyo, izicoci ulwelo kulo, kunye ngumash nentlanzi kakuhle.

Yiphekeni iitapile, sipheke kulo iitapile ezicujiweyo okanye usile kwindawo grinder inyama. Itswele nazo usile. Okulandelayo, ukuxuba intlanzi okuthambile, iitapile kunye namatswele. Ukuqhuba iqanda. Yongeza ityuwa (ukunambitha). Galela kwisitya le breadcrumbs. Ukusuka Akunakuba shofar luluncinane, atshabalalisa patties. nkxu ngenyameko nabo breadcrumbs kunye Qhotsa ubushushu medium phezu ngayo epanini kakuhle itshiswe ngaphandle isiciko. Okanye, ukuba ukhetha burger kaJohn buthathaka - on abile, wamgubungela. Mkhonzeni ne cream emuncu okanye ibhotolo.

Nawahombisa for iikeyiki fish

evuna ngokugqibeleleyo iitapile ebilisiweyo, irayisi, buckwheat, imifuno. Kuba ukunambitheka wome Ungasebenzisa sauce. Nkqu mayonnaise oqhelekileyo okanye cream ezimuncu, ukuba ungadibanisa zinongwe, amabala lwemostade, ingakumbi zigxininisa ukunonga nayiphi isidlo intlanzi kwaye wenze kube obungaqhelekanga. Isisombululo engcono - a sauce elungiselelwe ngokukodwa amaqebengwana iintlanzi.

avale White French

isosi White - enye ofanele kakhulu amaqebengwana iintlanzi. Ekuso weklasiki cuisine French. Nangona kunjalo, le ndlela ilula kakhulu, iyafumaneka ekuphekeni ikhitshi ekhaya.

Kufuneka oku kulandelayo:

• umhluzi Fish- ilitha 1/2.
• ibhotolo 100g
• umgubo '50
• Amaqanda 1 pc.
• YeTyuwa.
• Kwisiqingatha lemon encinane.

Zinyibilike isiqingatha ibhotolo (50 g) ngaphezu abile, yongeza zomgubo uqhotse ngayo. Susa ipani ekubaleleni, baluphose umhluzi iphela. Zivuse kakuhle de akukho amaqhuma ngaphezulu. Yongeza ityuwa (kukungcamla), ugalele eqandeni. Kwakhona, bonke ixutywe, ukuze uqiniseke ukuba akukho amaqhuma. Nxiba abile, ade azifikise abilayo inkathazeko karhulumente. Xa lo mxube sele ebilisiweyo, kufuneka ngoko nangoko ukuyisusa ebushushwini. Linda kobubi encinane, ibhotolo eseleyo vkinut, isiqingatha icephe yejusi yelamuni. Yiba nomdla wokutya!

Sour cream sauce: a iresiphi elula

Cream sauce uza iziqa Pollock okanye hake. Le Ukongeza elula iqulathe kuphela ezimuncu cream, amaqanda, ityuwa, ipepile, ubisi kunye nomgubo.

Ukulungiselela ezimuncu cream sauce kufuneka:

• 400 grams ye cream ezimuncu.
• amaqanda 2.
• 1 indebe ubisi.
• A indebe kwikota yomgubo.
• Ityuwa nepepile ukuba incasa.

Shaya amaqanda, baluphose ubisi, ukongeza cream muncu kunye nomgubo. Ngocoselelo mix de karhulumente egudileyo, ityuwa nepepile ukuba incasa. Linda de sauce sikhula. Yiba nomdla wokutya!