Wemifula emangalisayo, nowezonkana ezisicaba ezingenagwele, eziko kwi ngefoyile ye

Wemifula - ummeli usapho salmon, kukho inani elikhulu iintlobo. Ngokufuthi, ngembonakalo akukho lula ukumisela ukuba ngowuphi na ohlobo ziquka iintlanzi phambi kwakho phezu kwekhawuntara. Ngaphezu koko, kwiminyaka yakutshanje, inani enkulu iifama intlanzi uhlakulele le ntlanzi enziwe.

Ukusuka trout nabo elwandle yakhuliswa ekuthinjweni yohlukile ivumba ngokukhawuleza lomlambo elidla incamathele esiphelele iintlanzi incasa ezingathandekiyo. Esine eqhelekileyo kakhulu ke trout, nowezonkana ezisicaba ezingenagwele, eziko kule mifanekiso. ukulungiselela indlela njengako Nokwethisa engathandekiyo ivumba ukuphuma nge dobavlenieya nobulawu ezahlukeneyo, ezifana isinongo kweentlanzi, ekudleni kwaye, kakade, newayini, esetyenziswa njenge fill okanye marinade.

Wemifula ephekwe eziko kwi ngefoyile, zigxile kwiimenu zokudla ezininzi. Kodwa ke, nangona kunjalo, oku engamelanga ithathwe njenge yipropathi gourmet esityeni esisityebi. Ngenxa imveliso mveliso kunye unpretentiousness nakwiintlanzi ngokwemiqathango umxholo, iye ngexabiso eliphantsi ngobulungisa, nto leyo ukuzithengela umlinganiselo umthengi. Zama ukufumana phandle ukulungiselela indlela trout eziko.

Ukulungiselela le esityeni kufuneka:

• wemifula - eyodwa umlinganiseli 200-400 grams;
• nezidubula ngayo cauliflower - 50 grams;
• Broccoli - 50 grams;
• iminqathe - 50 g;
• iimbotyi eziluhlaza - 50 grams;
• imifuno ayo - 20 grams;
• iwayini emhlophe - 30 grams;
• ubulawu (ityuwa, emhlabeni ipepile emnyama, intlanzi isinongo) - uwathandabuze;
• namafutha omnquma - 25 grams;
• ibhotolo - 20 g;
• lemon isiqingatha.

Wemifula okuphekiweyo eziko kwi ngefoyile, Kwandile iphekwe kakhulu nje. Kufuneka kuqatshelwe ukuba imifuno ezidweliswe kwi iresiphi zingathengwa sele ebilisiweyo, emkhenkceni, nokuba zibangele okanye ngohlobo umxube yemifuno.

Masiqalise ukupheka. Yonke imifuno kufuneka uqhotse eyenziwe ngepani kongezwe njengamasi umlomo wabo, isinongo nabo ityuwa nepepile. Oku kulandela ukuwa ngefoyile ye ukutya imvulophu-isikhephe ehambisana ubungakanani iintlanzi ezithengiweyo, nokuthambisa isixhobo ngaphakathi emvulophini kunye namafutha omnquma, niyibeke ngokulinganayo uqhotse imifuno.

Njengomgaqo, trout okuthengiswa sele amane, kodwa hayi abezichubile ukusuka amaxolo iimpumlo kunye iyekiswe. Izikali kunye iigilizi ukususa, uze kakuhle nihlamba intlanzi, elungiselela imveliso kuqhubekeko oluphambili.

wemifula ucocwe kuyimfuneko ukuba bagcobe macala onke namafutha omnquma, ityuwa nepepile, afefe yejusi yelamuni kunye ayo, wabeka ngaphakathi iintlanzi. Emva koko trout kufuneka izakubekwa imvulophu phezu imifuno ukuze intlanzi nkqo moya fin phezulu, kwaye izisu ziyachazwa - imifino. Emva koko kufuneka lonke le "design" iwayini emhlophe uyitywine yemvulophu. Kufuneka kuqatshelwe ukuba akukho mfuneko cofa ngefoyile ye ngenyameko imixholo emvulophini, njengoko ngaphakathi kufuneka uhlale isithuba esincinane ukunqanda njengokujonga nentlanzi alumuniyam eliqinileyo.

Wemifula okuphekiweyo ngefoyile ye eziko - ukutya okunencasa kakhulu. Qhubeka ngqo ukubhaka. Eneneni, into ekuphela ukuyenza - oko kuyimfuneko kuphela ukubeka imvulophu bhaka kunye nendawo eziko osuke ukuya degrees 180-190 malunga 18 imizuzu. Emva koko kufuneka ubeke iintlanzi ngefoyile ngqo kwi kwipleyiti, ukuba ukuvula le mifanekiso uze nimkhonze. Ukwenzela ukuqinisekisa ukufumaneka epheleleyo iintlanzi kunokuba ngobunono ezahlula inyama ephikweni amaphiko. Kufuneka lula lwahlulwe ithambo kwaye texture uphawu umbala omhlophe. Phambi ithemometha elektroniki sokukala iqondo lobushushu ithambo. Ukuba kuya kuba ngaphezu kweqondo lama-61 Celsius, intlanzi ukulungele. Kungenjalo, kufuneka uvale emvulophini zize dopech iintlanzi okwemizuzu embalwa ngakumbi.

Ukuba ezandleni iresipi, nto leyo ichaza ukuba ukulungiselela indlela wemifula kulo ngefoyile ye eziko, uyakwazi ngokukhuselekileyo uye lokuthenga iintlanzi. ukutya okuphekiweyo ngaphandle kuya kuba yinto elula. ukutya okunencasa ngokuqinisekileyo ndokholiswa enkulu indlu kunye neendwendwe.