Ephekwe wemifula

sele abantu abaninzi kakhulu incasa inyama yesiniki kunye trout babe abalandeli bokwenyaniso le ntlanzi emangalisayo. Zobungangamela trout fanele intsapho Salmonidae kwaye incasa emnandi. inyama wemifula iqulethe izixa eliphezulu weevithamini, iiproteins, iiminerali umkhondo izinto nebaluleke kakhulu emzimbeni womntu.

Kukho iindlela ezahlukeneyo zokulungiselela trout. Kodwa ukuze alondoloze iipropati yalo encedayo ngokupheleleyo, sicebisa ukuba ukubhaka le ntlanzi eziko.

wemifula wapheka kaninzi umhombiso kwetafile zehlobo. iziqwenga inkitha yeentlanzi kwakhona lusongelwe ngefoyile ye upheke ukuba yonke kancinane. trout goods ukulondoloza ngokupheleleyo zonke iipropati luncedo kunye nenyama nemfesane le ntlanzi ezimangalisayo kufuma ubulawu.

Incasa iimpawu zeentlanzi iya kuba ngokupheleleyo ngokuvisisana intlobo ze-orenji, ijinja, yelamuni, cream, cream imuncu kunye newayini emhlophe. Wemifula ukufumana ivumba nguThixo, ukuba usongeza emagqabini marinade of ayo nerosemary.

Kweli nqaku, siza kukunika olunye ngokumangalisayo emnandi zokupheka for trout.

Ziphekwe trout ezasebukhosini

Izithako: enye intaka trout, iikomityi ezimbini cream esezantsi-amanqatha, isiqingatha ilamuni, yelamuni namafutha, zetyeleba parsley, bay amagqabi, ityuwa nepepile.

Isidumbu trout ukukhathaza ukuya buziikhilogram ezimbini, ezicocekileyo izikali, izibilini kunye neebhanyabhanya. Hlikihla intlanzi kunye pepper omnyama, ityuwa kunye beka isidumbu kwisitya yokubhaka. Galela trout iikomityi ezimbini cream ephantsi-fat, kuzo pre-dibanisa parsley, namafutha aqholiweyo, zetyeleba bay amagqabi. eziko Preheat ukuba degrees 180 wabukhangelisa imilo yeentlanzi. Wazosa izonkana le isidlo malunga 40 imizuzu. Xa intlanzi kokupheka, thatha esityeni osuke, ukuhombisa intlanzi izangqa yelamuni kunye imifuno ezinqunqiweyo. Uvarov eseleyo sauce phezu abile de amyoli akuhambise ngesikhephe eqokelwe eyahlukileyo.

Ephekwe wemifula kulo isiselo yayo namazambane

Izithako: enye intlanzi, isiqingatha ilamuni, obunzima buyikhilogram enye, iitapile, amacephe amabini amacephe oli yemifuno, enye tswele.

Coca iintlanzi evela esikalini, kwanangezibilini, iifilimu uhlambe kakuhle. Asophise intlanzi itawuli yephepha. Xa obsohnet trout, ityuwa nepepile intlanzi, uyiva kunye ubulawu afefe yejusi yelamuni. Yibilise 1 ikilogram yeetapile zide zithambe.

Thatha iphepha le mifanekiso uze ufake isicelo ngobunono umaleko obhityileyo ze-oli yemifuno. oli yemifuno ifuna kancinane, kubalulekile ukuqinisekisa ukuba trout akuthethi anamathele ngefoyile ngexesha yokubhaka. Okulandelayo, phezu kwale walala ngeengcamba ezimbini neetapile, isikwe izangqa. Kwi nwebu yeetapile babeke intlanzi kwaye ufake kulo cream okanye imayonnaise. On top of ntlanzi kakuhle uwafake amakhonkco itswele.

Ngocoselelo ukudibanisa kungqameko ngefoyile ukuze incindi kweentlanzi akubanga eEdeni. Yosiwe trout kwangaphambili elibaselwe ngumoji eziko ukuba imizuzu engama-40. Mkhonzeni intlanzi nemifuno luyacolwa zinqunqwe kunye neminye imifuno.

Ephekwe trout. Iresiphi sokulungiselela yeentlanzi nemifuno

Sinikela ukutya yethu emangalisayo okunencasa, leyo ibizwa ngokuba "ephekwe trout kunye nemifuno." Apha inyama trout iya kuba ithenda kunye incasa azinamanzi kunye nentlanzi ngokwayo baya kunikelana brown segolide. Ukusuka ukutya okunjalo zingabi nakujikwa, kuya isibheno zonke iindwendwe zakho.

Iresiphi yenzelwe abantu abane.

Izithako: trout zalishumi iikhilogram ezimbini ukuya itumata ezintathu, zucchini oluncinane, yelamuni, cloves ikonofile ezimbini, amacephe amabini lembotyi sauce, ibhotolo, ityuwa, ipepile kunye isinongo kweentlanzi.

Amalungiselelo: Coca iintlanzi ukusuka ngaphakathi ukususa kuyo. Ityuwa nepepile trout kwaye afefe sauce soy ngaphakathi. Sika lemon netswele amakhonkco enesiqingatha. Beka amakhonkco itswele isiqingatha yeelamuni ngaphakathi nentlanzi. Beka trout kwisitya yokubhaka. Okulandelayo, bazicebule i zucchini namakhonkco itumata, ityuwa, brush with ioli uze ubeke ifomu eziko. Ukubhaka trout nemifino kubushushu degrees 180 malunga nemizuzu engama-30.

Nawahombisa ne lettuce ukufudumala izitya, kwaye phezu wabeka trout ogqityiweyo wazosa izonkana. Kunye iikona nemifuno abangaqeqeshwanga. Iintlanzi kufuneka hombisa kunye uhlaza, amagqabi irozmeri kunye ayo.

Yonwabela ukutya kwakho.