Yenza ikhaya meatless Bun

Meatless recipes muffin kunye iifoto eziza thaca ngezantsi, kulula kakhulu ukuba ukupheka ekhaya. Kwangoko kufuneka kuqatshelwe ukuba khekhe loo caloric ngaphantsi kwe oluqhelekileyo. Noko ke, ukuba zonke iimfuno iresiphi kuya kubakho nencasa ngaphantsi kunye okunesondlo.

Meatless muffins: iresiphi kunye inyathelo photos step

Ukuba niyayigcina yokuHlawula, uthathwa iresiphi efanelekileyo kuwe. Ehla phezu kwalo, iindidi lwezabelo zakho zemihla ngemihla kunokuba omncinane.

Ngoko ke yintoni macandelo kufuneka igcinelwe ukubhaka The ukudla? Recipes photos ifuna ukusetyenziswa mveliso zilandelayo:

• umgubo wengqolowa - 450 g;
• umbhaki Dry ukuba igwele - 1.5 amacephe dessert;
• amanzi okusela ashushu - 250 ml;
• oli yemifuno ukuthambisa ajikeleze intlama yaze yaqengqelekela ezenza (ngokuzithandela);
• sugar beet - 2 iinkamba ezinkulu;
• ityuwa - 5 g (yongezwe incasa).

ukuxuba iziseko

Indlela ukupheka meatless Bun? Okokuqala, kufuneka wenze intlama nagwele. Ukulungiselela le njongo, amanzi okusela (ashushu) igalelwe isitya aze exutywe beet yayo iswekile. Kamva esityeni linye igwele umbhaki owomileyo ngayo. Zamisa amacandelo, ukuba abaseleyo bubushushu imizuzu eli-10. Ngeli xesha igwele kufuneka ngocoselelo ukudumba. Emva koko, wongezelela kubo kancinci ityuwa kunye nengqolowa umgubo.

Zamisa izithako ukwenza intlama egudileyo, ababambelela kancinane ezandleni. Ukuba sele ifikelele, kufuneka uthumele kwindawo efudumeleyo apho zigcinwa ubuncinane enye kunye iiyure enesiqingatha. Ngelo esityeni efanayo kwisiseko egqunywe ngelaphu kunye cover ngokulandelelana.

Ukuze leNzila namnandi wajika sezulu anombilini; intlama waxovula ngesandla okanye mfuneko angcangcazele elungileyo rhoqo emva kwemizuzu engama-20.

Ndiyila imveliso, sizitshise eziko

Njengoko kubonakala fom leNzila The? Iresiphi iswekile ifuna ukusetyenziswa olugunyazisiweyo ze-oli yemifuno. Kufuneka ngocoselelo uyithambise izandla, waza ke ngobunono ndiziqhawule kwezahlulo asondelayo isiseko nagwele.

Ndiyila ibhola intlama enobubanzi ukuya ku-5 cm, ukusasazeka kwayo bhaka iphepha uze lubricated ioli. Ngokufanayo, imilo kunye nezinye iimveliso.

Emva kokuba enyamezele preform yokubhaka malunga ¼ ngelixa afefe imali encinane iswekile okanye sesame. Okulandelayo, uthumele eziko.

muffins Meatless kubhakwa ngama 195 imizuzu 32-42. Ngeli xesha baya kuba sezulu ebomvana.

Mkhonzeni

adle njani meatless Bun? Izinto ezishushu ingakumbi nencasa. Kusenokwenzeka ukuba anikwe etafileni kunye iti okanye ikofu emnyama.

Meatless muffins: iresiphi ngaphandle nagwele

Ngexesha leNzila abantu abaninzi benze ehla leNzila, esebenzisa nagwele. Nakuba kunjalo, kufanele kuqatshelwe ukuba ukulungiselela dessert ezinjalo ekhaya kangangoko kwaye ngaphandle nokusetyenziswa kwemveliso utshilo. Ukuze wenze oku, kufuneka ulungiselele:

• umgubo wengqolowa - 300 g;
• ubusi nayiphi na iintlobo - malunga 30 g;
• disintegrant - 3 amacephe dessert;
• amanzi okusela - 150 ml;
• oli yemifuno shinyi - malunga nama-80 ml;
• vanillin - ngokwengqiqo (1 uwathandabuze);
• walnuts atyabukile - malunga 5 iiPC;.
• Nesinamon olungumgubo - ¼ dessert icephe;
• iswekile emhlophe - '15

Ukwenza intlama

Ukwenza muffins ukudla ngaphandle igwele kufuneka igalelwe amanzi okusela yesiqhelo, oli yemifuno kwakunye nobusi fresh. Ukushiya umxube kubangele ukuba icala elinye, kabini-ohluzwe umgubo wengqolowa, uze udibanise kwi disintegrant kunye vanillin. Kwakhona, ngokutsho ekhuhlangubeni lakho izinto, ungenza ndinithululele kancinci nesinamon batyumke. Luza kunika muffins umbala ezizodwa incasa.

Idibanisa umxube ulwelo free-aqukuqela ukuthintela ngokucokisekileyo icephe kuqala ze emva koko izandla. Oku kubangele ukuba kwenziwe intlama kunokuba incangathi, kodwa ithambe kakhulu, noxhamla ubuncwane.

Ukuze ndayame namnandi ngaphezulu kanti imnandi, nedini esimnandi, isiseko ongeze eminye amandongomane kunye neziqhamo eyomileyo. Kodwa phambi kwalonto izithako okhankanywe kufuneka ndakuhlambulula, womile kwaye ezicukucezwe zancinane chopha.

Ukuze ufumane intlama ngakumbi bomzi kwaye ethambileyo, kufuneka ukuba engxoweni yeplastiki kwaye baseleyo kulo meko bushushu malunga ¼ iyure (ifumaneka kwi imizuzu engama-30).

Njani ukwenza?

Ukuze ibe namnandi ezibhityileyo singabi nagwele kunokwenzeka ngeendlela ezahlukeneyo. Sagqiba ekubeni ukukhetha ilula. Ukuze wenze oku, ngokucokisekileyo izandla zakho zifakwe emanzini abandayo, uze emva koko lwanamathela ukusuka iziseko intwana encinane ugqibile. Ukuba kuyimfuneko, oko podpylit imali encinci yomgubo wengqolowa.

Ndiyila intlama ibhola kakuhle yaye zicoceke, wayaneka uHezekiya kuxwebhu zithanjiswe ioli (kunokwenzeka kwi ukubhaka ephepheni). Xa kanye ngendlela efanayo kwaye wenze yonke workpiece.

Ukuba unqwenela, emva kokumiselwa zonke imveliso uyakwazi afefe kwabo ngomxube Nesinamon komhlaba kunye neswekile. Le umgubo iza kwenza meatless Bun emnandi ngakumbi ezintle.

inkqubo yokubhaka

namnandi goods kunokuba ngokukhawuleza. workpieces Sheet ithunyelwa eziko, osuke ukuya kwiqondo lobushushu degrees 220. Emva kwemizuzu engama-20, zonke iimveliso kufuneka propechsya ngokupheleleyo kwaye wayifulela yegolide kwaye upholile. Kulo mzekelo, ngaphakathi kwimiqulu ukuba ahlale ithambe kakhulu, kodwa hayi Cleckley.

Mkhonzeni etafileni

Emva ukubhaka, i-The non-yeasted baba nangoko bakhonza etafileni. Sebenzisa ezinjalo iimveliso ekucetyiswa neti eshushu unsweetened. Ukuba imiqulu abasala emva kwesidlo, ke kucetyiswa ukuba kugcinwe engxoweni yeplastiki, kungenjalo zacherstveyut.