Smoothie ne isipinatshi: iresiphi, ncomo

Inyama kunye nabantu esitya ukutya okunempilo, musa ukumela ukutya epheleleyo ngaphandle smoothies. Loo okuthile udaka evela namaqunube, iziqhamo, imifuno kunye nemifuno kunye kongezwe juice, ubisi okanye ubisi iimveliso - a vitamin lokwenyaniso cocktail, enika amandla ayimfuneko imini yonke. Uyose ekhaya kulula kunakuqala; kwanele ukuthenga blender ngenxa smoothies yaye zakho neziqhamo zakho ozithandayo kunye nemifuno esandleni. Iluncedo ingakumbi kugqalwa cocktail oluhlaza walungisa ngokuthi kongezwe isipinatshi kunye nezinye izithako luncedo.

Iinzuzo ukuba isipinatshi yomzimba

Abaninzi bethu abanalo ixesha free ukupheka isaladi enempilo sangokuhlwa okanye ukuqalisa ukutya kakuhle. Ngoko ke, le ndlela ilungileyo kulo mzekelo - yinto othululwayo sakusasa indebe smoothies eziluhlaza esekelwe isipinatshi. itheyibhile kunye namandla nesigxina imini yonke, uze uzalise umzimba izondlo ezibalulekileyo. Kutheni kanye i smoothie eluhlaza ingqalelo enye iluncedo kakhulu?

Abantu isipinatshi maxa wambi ebizwa ngokuba "vitamin intlekele". Ngoko ke esi sityalo kuluncedo ukuba eziphilayo. okhonza nganye isipinatshi utyebile iivithamini kunye Antioxidants. Ukongeza, le sityalo kunceda ukubuyisela amandla, ukuphucula isandi umzimba kunye nokuphucula imeko igazi. Yayichaza oku kukuba isipinatshi iqulethe kabini okwentsimbi kakhulu ngaphezu kwayo nayiphi na eminye imifuno.

Smoothie nge isipinatshi njengomthombo iivithamini kubalulekile umzimba, ukuphelisa iingxaki ekugayeni, esuse eluswini, likhusela ngokuchaseneyo anaemia, kuyanceda sizohlukana kwesisu. Ukongeza, into ke sisityalo eluhlaza yindlela esezantsi-osidingayo, nto leyo ithetha ukuba kufuneka ifakwe kwisidlo sakho ukunciphisa umzimba.

Green smoothie ne banana

Fumana ithamo esempilweni kwezondlo eza kulwa iiseli umhlaza kunokuba tye kusasa. Kwanele ukuba alungiselele smoothie kunye isipinatshi kunye banana. Akubalulekanga nje emnandi, kodwa isiselo luncedo.

Kuxhomekeka ukuba zeziphi na izithako Ukongezelela idityaniswe smoothies ngaphandle ispinatshi kunye neebhanana, kukho iindlela eziliqela ekwenzeni oko.

1. Smoothies kunye iibhanana, yeepesika kunye isipinatshi. Lokulungiselela wayo kufuneka lolayisho kulo blender ezimbini kothuli enkulu isipinatshi yintlama yeepesika ezimbini, iibhanana kunye nama-100 juice ml-orenji. Zonke izinto kufuneka ngocoselelo phehla de egudileyo. Ukusela smoothies kucetyiswa kwangoko emva kokupheka. Kuphela ngale ndlela kuya kuba nako ukufumana kuyo inani eliphezulu iivithamini kunye nezinye izondlo.
2. Smoothie ne banana, isipinatshi, mango kunye yi. Sela silungiselwe le iresiphi - umthombo wokwenene iivithamini impilo ulusu wakho. smoothies enza kwi blender kufuneka ukulayisha 2 banana ivuthiwe, iikomityi 2 isipinatshi, lwalunye ukhamba nepayina zinqunqwe, mango kunye ½ zeavokhado. Emva koko, yongeza ½ sekomityi yamanzi nemozulu kwaye azidibanise zonke izithako de egudileyo. Le nomnikelo buyisela isidlo okanye isiselo nangaliphi na ixesha emini endaweni magqabi.

Smoothie ne isipinatshi kunye iyogurt

Smoothies ezilungiselelwe le ndlela ayikho nje ngumthombo iivithamini eziyimfuneko kunye neetyuwa, kodwa ezingezoze, leyo iqulethwe iimveliso zobisi. Oku kuthetha ukuba umsebenzi emathunjini ingaqala ngokupheleleyo ngenxa yokutyiwa imihla yale othululwayo.

Kuba smoothie isipinatshi kufuneka athathe: isandla isipinatshi, banana, 150 ml iyogurt, kwezithungu 2 celery, kukhetho yobusi (1 TSP.). Zonke izinto kufuneka akatswe ibe blender. Ukuba kuyimfuneko, umntu smoothie into bungxengwe ngamanzi. Ukusela ukungaguquguquki iya kuba ulwelo ngakumbi.

Imifuno smoothie ne isipinatshi Recipes ne cucumber

cocktails vitamin Unsweetened nako ibe nencasa. Ukuze uqinisekise ngokwaneleyo ukuzama a imifuno smoothie. Recipes ne isipinatshi phakathi kubo athandwa ukunciphisa umzimba, njengoko ephantsi-osidingayo. Omnye wabo - ukusela isipinatshi kunye cucumber.

Ukuze alungiselele smoothies kufuneka UMbhexeshi blender de egudileyo ½ yemixoxozi, iqela enkulu parsley, iikomityi 2 isipinatshi, ½-avokhado, incindi ½ yelamuni, iglasi yamanzi (inokuba eqhelekileyo, kodwa kubalulekile ukusebenzisa amanzi yekhokhonathi). Galela cocktail yemifuno ibe iiglasi baze basele ngoko nangoko emva kwamalungiselelo.

Smoothie isipinatshi, zeavokhado kweediliya

Glass ezinjalo smoothie iqulethe imfuno ngemihla ka vitamin A, apho kuyimfuneko eluswini esempilweni, iinwele kunye amehlo, kwaye vitamin K ngokuba ekhwankqisiwe amathambo zokuqinisa, kwakunye izixa ezikhulu ivithamin C, yemanganizi potassium. Enye iglasi le othululwayo buyisela isidlo sakusasa ngokupheleleyo.

Ukulungiselela imfuno smoothie isipinatshi eluhlaza ukuba le ndlela: 2 abambalwa, isipinatshi, ½-avokhado, yomdiliya berry-15 (nawuphi na umbala), eliphakathi ivuthiwe, wachuba iindawo kunye core zakhutshwa, 180 ml iyogurt yamaGrike, icephe lime okanye intlama yejusi yelamuni. Xuba zonke izithako kwi blender okanye ukutya iprosesa ekuphilwa ngayo uzinzo ezinqwenelekayo.

smoothie Blueberry kongezwe isipinatshi

Ngokwale iresiphi ungazilungiselela smoothie emnandi kwaye esempilweni eziblu, isipinatshi, iibhanana, amaqunube kunye iyogurt. Kongezwe ubisi, unako lula ukufikelela ukuvumelana ezinqwenelekayo. Smoothie i ngombala omhle ezimfusa, kodwa isipinatshi kuyo zifane amabala esiluhlaza bumnyama.

Kuba nokuqulunqwa cocktail vitamin le iresiphi kufuneka lolayisho kungena blender: ikomityi isipinatshi, 1 ibanana, ½ indebe iiblueberries engumkhenkce, 2 istrawberry enkulu (inokuba engumkhenkce), Isi-½ sekomityi iyogurt Greek kwaye ½ sekomityi ubisi kunye icephe yobusi ulwelo ukunambitha. Ukususela izithako ezininzi ngoko izibuko ezimbini elikhulu okumnandi smoothie blueberry ne isipinatshi.

Inala zeziqhamo amaqunube kwi tywala ivumela into yokuba incasa isipinatshi akuxhomekekanga ndaziva kwaphela. Yeyona ndlela ogqibeleleyo ukufumana umntwana ukuba adle isipinatshi esempilweni.

Berry smoothie for sakusasa

Kukholelwa ukuba iglasi smoothie ngokwesiseko isipinatshi kusasa lula indawo isidlo sakusasa ngokupheleleyo. Le cocktail ifunyenwe ephantsi-osidingayo nokunesondlo kakhulu emzimbeni. Enye kuhanjiswa zesiselo kusasa 60% of imfuneko ngemihla ka vitamin A,-24% of vitamin B6 ne 125% ye ivithamin C

Nawokulungiselela smoothies isipinatshi le ndlela kuya kufuneka ispinatshi isandla esikhulu, juice-orenji, istrawberry entsha okanye kungahlala (iiPC-5.), A rasberries abambalwa (iiPC 10-15.) 1 banana. Le mveliso servings 2 cocktail eluhlaza.

Ukuze alungiselele smoothies ezi isipinatshi kuphela, iziqu kufuneka ukuba ziqhawulwe. Efanayo efanayo ngakumbi zonke iziqhamo kunye amaqunube phambi nongeza blender kufuneka iziqwenga ezinkulu. Phantsi kwale iresiphi smoothie ujika zamafu ngokwaneleyo ukuze kube ulwelo, yongeza incindi ngakumbi.

Sohlobo smoothie kongezwe isipinatshi

A nto ekhethekileyo kweli iresiphi ekulungiseleleni smoothies ke imbewu neflakisi. Basimisela ngumthombo protein kwaye ziqulathe kubalulekile ukuba polyunsaturated acid yento ephilayo of omega-3 no-Omega-6.

Kwakhona ngenxa nokuqulunqwa smoothie zesitrasi kunye isipinatshi kuya kufuneka-orenji (1 pc.), Banana, tangerines (2 iiPC.), Yi (½ indebe), kangangesandla enkulu isipinatshi, iimbewu iflakisi (1 h. Spoon). Ukuze kufikelelwe ukuyondelelana wacela ulwelo kwi blender kufuneka ugalele ½ amanzi indebe okanye incindi yesitrasi. Ukongeza, ezinye amanzi kufakwe ice iityhubhu ngoko uya kuba isiselo kobubi emangalisayo.

Smoothie isipinatshi-emibhaka-iseleri

A iresiphi elula kakhulu kwaye enye iziselo okunempilo ungakwazi ukupheka kuyo. Ixesha kuphela blender kuba smoothie kufuneka ibe namandla ngokwaneleyo ukubulala izithako kunye nesakhiwo ashinyeneyo, ezifana pere kunye celery, kude smooth nobumnandi guquki.

Ukwenza le isiselo okumnandi kufuneka: iikomityi 2 isipinatshi, 2 kwiindiza celery, 2 amapere ezivuthiweyo, abezichubile ukusuka undoqo udiliza, 1 ½ nendebe yamanzi okusela acocekileyo. Zonke izithako zidibene a blender ze azidibanise de nesakhiwo egudileyo. Uthululele izibuko bonwabele incasa emnandi zesiselo eluhlaza zamafu. Ngesicelo amanzi abaqhelekileyo kufakwe juice zakho ozithandayo, nayiphi na ubisi okanye iyogurt.

Eli nqaku lizisa kuphela inxalenye encinane zokupheka smoothie kunye isipinatshi. Le isityalo eluhlaza kuvisisana ukunambitha kunye amaqunube ezininzi, iziqhamo kunye nemifuno. Musa ukoyika kancinane izithako ukufikelela incasa ogqibeleleyo ethululwayo lula-to-kulungisa, esempilweni nokunesondlo.