Kvass evela oat: izibonelelo tywaleni. Kvass evela oat: iresiphi

Kvass ithathwa ngokuba isiselo Russian nokukhala kwesizwe esiNtsundu, odumileyo ngaphezu kwabo bonke kakuhle impahla yakhe kulamla unxano. Ngokwemveli, kulungiselwe bona ngenxa yesonka rye, okanye umgubo. Kwiminyaka yakutshanje, ngokubonakalayo updated uluhlu zokupheka othululwayo. Noko ke, hayi ngaphantsi sakudala kwi kvass incasa lawo oat. luncedo olu hlobo isiselo njani?

Ngubani kufuneka usebenzise njengoko tincture?

Iingcali zithi amayeza kvass impembelelo emveli elihle abantu babe neengxaki zempilo zilandelayo:

• ukuphazamiseka umsebenzi sentliziyo;
• zizigulo zemithambo;
• iswekile yegazi ephezulu;
• ukungaphumeleli iinkqubo metabolic;
• izikhonkwane nkum imeko abaziintsizana beendevu;
• demineralization bone;
• ukutyeba;
• Slagging kumzimba;
• okukwazi eliphantsi umsebenzi omzimba;
• ugwayi;
• ukungabi namdla;
• ukudinwa, umkhuhlane.

Kuba abantu abaninzi, kukho ubuncinane enye kwezi mpawu zingasentla, kvass ngoko phantse yonke fit oat. Indlela iluncedo le elula ukulungiselela asele, kodwa siyazi ookhokho bethu, ngoko inxaxheba ifakiwe ekutyeni. Isiseko ukumnika - oats. Yena lidume ngamacandelo yalo encedayo elithi lidlulise kakhulu zingatshintshi othululwayo. Yonke into efunekayo ukuze umntu esempilweni, indalo ubonelela ngohlobo izinto ezilula. Izidumbu ukusebenzisa ngobuchule kuphela.

Indlela ukupheka?

Indlela Cook kvass evela oat, bambalwa uyazi. Noko ke, lowo ubuncinane kanye ebomini bakho benza oku asele ngendlela yesiko, ukuhlangabezana ngokulula. Iinxalenye lula ukufumana ekhitshini yonke ekhaya. Nje izithako ezimbalwa - kwaye kufuneka utywala okuhlaziya eyenziwe oats. Iresiphi sokulungiselela ilula. Zokupheka kufuneka:

• 5 amacephe zeswekile;
• iikomityi ezi-2 iinkozo oat alunyangwanga;
• amanzi.

Ngamanye amaxesha incasa ukongeza zeerasintyisi. Imali enikwa ukutya na ukuzalisa ngokwaneleyo amancinci. Yena unika kvass dessert, nkqu ezincinane okuneziqholo ukunambitha.

Inkqubo lokupheka

Isigaba sokuqala - wokulungiselela. Oats kufuneka kuqala unciphise, ngokususa zonke masuntswana amazwe. Ezishelfini ngoku othengisa uhlobo olulodwa okuziinkozo obumiselwe ukulungiselela infusions kunye kvass. oats ezinjalo kakade pre-siyenziwa kwaye ilungele ukusetyenziswa. Eqhelekileyo kufuneka ihlanjwe phantsi isebenza jet ukuba bahlukane ezinokutya ezonakeleyo, ngeengxam ezabe zidliwa kunye nobutyobo amancinci. Ngoko ke ingqolowa ukuba ugalele amanzi ashushu uze ushiye okwethutyana. Emva koko ulahle ngesihlungulo, ihlanjwe phantsi tap ebandayo.

Isigaba sesibini. Qhubeka ukupheka asile eyenziwe oats, iresiphi apho siya ngoku ukuchaza, akunakwenzeka ukuba wenze ngaphandle ebhotileni. Siya kufuneka i-ilitha 3. It obegalelwe kulo oat ahlambe, zeerasintyisi (ukuba ufuna), kunye neswekile, nto leyo akuyomfuneko ukuba ukuyichitha ngqo. Amanzi uya kuthatha malunga 2 iilitha. Akunakuba kufuneka ukuze phezulu ukuya phezulu malunga-10 cm. Intamo iibhanki kufuneka kuthungwa ngayo igozi, wayisonga izihlandlo eziliqela, okanye inshorensi nenayiloni.

Ibhotile lidla wafaka kwindawo efudumeleyo iintsuku ezi-3. Ukuba igumbi opholileyo, kunokwenzeka, ngenxa yokubola kuya kufuneka ukuba usuku. Owona mbandela ukumnika - ukukhuselwa ukusuka elangeni ngqo. Nobushushu ukumnika ngexesha yokubola akufuneki ixesha, ukuze nje bayaxabana.

Ekupheleni ethululwayo kunye nexesha elifanelekileyo lokususa isampula. Ukuba incasa uyaneliswa, uyakwazi baluphose utywala. Ukuba akunjalo, kufuneka ubeke endaweni yayo, akabandulula olufakiweyo lwabiliswa kangangexesha elithile. Kuyenzeka ukuba ukumnika wokuqala incasa elibukhali kakhulu. Emva kokuba amanzi kwaye uzaliswe yintlenga engaphezu. Sebenzisa nokubandakanywa yesiselo yesibini.

Isigaba sesithathu. Ukuba isampuli yimpumelelo, utywala ikhaya of oat obuthululwayo ngenyameko, ukuthintela beshukumisa ezike. Emva koko, kufuneka uthathe ngesihlungulo, niyibeke kwiiseli ezininzi cheesecloth kwaye ubunzima othululwayo. Kuba yokugcina kubhaliwe engekabili ithiwa ezintsubeni, bafumana eyona zenziwe ngeglasi, wazibeka efrijini. Nantso ngendlela ethe ngqo enjalo zokulungiselela kvass ukusuka oat. Iinzuzo tywaleni, kwakunye nayiphi na imveliso, kukho kolu eselwayo.

Kufuneka wenze ntoni na abaseleyo?

Le kwenze emva kokutyelela anokuphinda asetyenziswe. Oats kwakhona kuzaliswa-ngamanzi ashushu ukuya kwinqanaba elidlulileyo. Ngelo xesha, ukuba Ungeza iswekile kancinane - 3 amacephe. Ngokuba incasa ngokupheleleyo eyomeleleyo mnyama ukuwa zeerasintyisi ubuthongo. Ngenxa yoko, ibe kwakhona ukudlulisa oats iinyanga-2. Ngeli xesha ehlotyeni ngokuqhelekileyo kutshintsha emva kwenyanga. practice nganye imisela ukuhlaziya rhoqo kangakanani na ingqolowa, njengoko kuchaphazela Ubumandi le yesiselo.

Izimo

Sele sifundile ukuba asile eyenziwe oats. Iinzuzo tywaleni yokudibanisa oko kusenziwa ngokwemilinganiselo ngokulinganayo. Kwiimpawu ezintle esiye sathetha. Ngoku cinga ngubani kufuneka wale ndisele enjalo.

Izimo zokusetyenziswa ukuze bakhonze:

• besisu, etiologies ezahlukeneyo;
• enteritis;
• gastritis ezingapheliyo;
• glyutenosoderzhaschih nobandlululo ukudla;
• sifo;
• ukuphazamiseka umsebenzi wesibindi kunye nesifo efanelekileyo;
• ubukho izilonda.

abambalwa xa uthelekisa, kodwa kukho izizathu ukunciphisa okanye hayi kusela kvass evela oat. Iinzuzo tywaleni of kweziselo azibonakalisa ngokwahlukileyo ebantwini. Ngokuba umntu asile cool usindiso nobushushu ihlobo, kwaye ngovuyo ukuhlawula iindebe ezimbalwa ngosuku. Kwaye abanye nomnikelo iyakwazi ukunikezela eninzi uqeqeshwa. Ukwazi malunga iSifo zabo, uliphulaphule izindululo kwi sicelo. Okanye indibano nogqirha wakho, esixelela kungekuphela ukuba uyakwazi ukusela kvass okanye hayi, kodwa kwimeko zokusombulula kumisela isixa luncedo.

ixabiso calorific

Kwanele kvass nesondlo ukusuka oat. Kwabo abanenjongo ukuba ukunciphisa umzimba, abo extra calories ukuba nantoni na. Ngakumbi kuba oatmeal lwabo kvass iqulethe calories 300 / gram. Eli xabiso kufuneka ithathelwe ingqalelo ekulungiseleleni i menu zokutya. Kwaye le nomnikelo kufanela ngokuphelele abo bafuna ukuba mkhulu kwaye bunjani ukutya. Kuyo nayiphi na imeko amacandelo bayancokola ingundoqo liqinisekisiwe kuphela yokupheka ekhayeni.

Oat asile iqulethe malunga 1.3% utywala. Le nqaba alichaphazeli ukhathalelo emva kwevili okanye ukusebenza ngeeyunithi imishini, kodwa isilumkiso kwaye kulo mzekelo ayikwazi buhlungu.

isiphelo

Ngoku uyazi ukuba utywala eyenziwe oats, inzuzo tywaleni ezo zichazwe ngasentla. Kodwa nayiphi na imeko, phambi kokuba usebenzise udibane nogqirha wakho koomama abakhulelweyo kunye phindeke.