Cocktail "goji amaqunube". Cocktails kunye berry goji. Zokupheka berry goji

berry Goji kukhula kwaye ivuthwe ezihlanjeni eMongolia, malayas kunye Tibet. Abanye abantu babonakala engaqhelekanga nezingaqhelekanga, kodwa iziphumo zabo yinzuzo kwi umzimba awukwazi babebiza imali. Okwangoku, esi siqhamo kucingwa omnye impiliso kakhulu ehlabathini. Udumo Special wazuza cocktail ummangaliso "amaqunube goji". Ezinye zokupheka zakhe kuya kwenziwa kweli nqaku.

Imiphumo emihle emzimbeni

Ngokubonisa ngee-eksperimenti ezininzi kwafunyaniswa ukuba goji berry iyazingenela imveliso ukukhula ihomoni abantu umzimba. Ukongeza, zisenza umtshiso nenqatha, kuba iphucula kakhulu ukutya yomzimba. Kwaye yiloo nto zonke iipropati aphilisayo amaqunube. Baya kukwaluphala, kuphuculwe ukuhamba kwegazi yobuchopho, ukusebenza kakhulu, ukuququzelela ukuchacha emva izifo kakhulu.

ukulwa amavila

Indlela evuthayo amafutha kwemfuneko emzimbeni nge ukusetyenziswa goji amaqunube kakhulu ilula. I lwafunyanwa kutshanje idlala, inoxanduva lokulawula onombilini. Le into inoxanduva kwezithandani yindlala. Ummangaliso berry eshukumisa ukuveliswa idlala emzimbeni. Ukongeza, iqulathe eninzi ifayibha, leyo xa ezixutywe namanzi, iba ubunzima gelatinous, wazalisa isisu. Ngoko ke umntu ngenxa ixesha elide uziva udikwe.

Izimo nokusetyenziswa

Phambi kokuba wenze cocktail 'amaqunube goji ", kufuneka ukwazi malunga neziphumo zalo. Isixhobo ifanelekileyo ukunciphisa umzimba ayikho. Yintoni okulungileyo omnye, umonakalo omkhulu kwabanye. Ngononophelo kakhulu kufuneka ingasetyenziswa amaqunube abafazi abakhulelweyo kunye nabantu abathanda wegazi. Kukho amatyala ukunyamezelana ngamnye amaqunube goji. Cocktail, iresiphi, eziza kuba kuchazwe ngezantsi, kuqala kufuneka uthathe kanye ngemini. Ukuba akubonakali ngathi kuyaphela, ukusuka kwiveki yesibini, wandise ukusetyenziswa ethululwayo ukuya ku amaxesha amabini ngosuku (kusasa nangokuhlwa). Khumbula ukuba awukwazi kutya goji ekrwada! baluncedo kakhulu kwaye ekhuselekileyo ngokupheleleyo kuphela kwifom womile.

Iresiphi elula

izithako:

• owomileyo berry mix - 1 icephe;
• abilayo amanzi - 1 ikomityi.

ukulungiselela:

amaqunube goji womisa kufuneka ugalele amanzi abilayo kunye nokufaka kangangesiqingatha seyure. Ukulungele ukuba usele na abekwe thermos uthabathe le nkonzo.

Cocktail "amaqunube goji" kunye cranberries

Kubavelisi ethululwayo mmangaliso badla kongeza cranberries. Le berry kwandisa amandla, nemfezeko babenobuchule. Cranberry iqulethe izimbiwa ezininzi eziluncedo: calcium, nobhedu, nezinki, selenium, iphosphate kunye nesinyithi. Oku kubonakaliswa ukuba udibaniso lwe enye yesiselo kunye cranberry iziqhamo goji maxa wambi iyenza luncedo ngakumbi nangakumbi kakuhle. Ukongeza, cranberry cocktail liboleke incasa kumnandi ngakumbi.

izithako:

• amanzi - 1 indebe;
• cranberries - 1 bembalwa;
• amaqunube goji - 1 icephe.

ukulungiselela:

1. amaqunube goji kuqala ukuba ugalele amanzi ashushu nokufaka imizuzu elishumi elinesihlanu.
2. Emva koku, nokuhlanganiswa kufuneka ukwengeza cranberries.
3. Ngoku yonke into kufuneka emana kunye blender de egudileyo.

Cocktail "amaqunube goji" kunye cranberries ukulungele! Nomnikelo kuhle ukuba basele kusasa ukulungiselela ukuba lube imini elitsha lomsebenzi.

Protein zinyikime amaqunube

Ekubeni ixabiso nezo amaqunube goji ayinakuze ithelekiswe nokuba ijeli yasebukhosini. Ngoko ke, ezi ziqhamo wasizuzela isiselo ebalaseleyo sokubuyisela kwezihlunu emva ukusebenzisa. Ukupheka kufuneka ibe yimini ngaphambi kokuba uyisebenzise.

izithako:

• ubisi nonfat (1-1.5%) - ilitha 1;
• amaqunube goji - 4 amacephe;
• Cinnamon - ukunambitha.

ukulungiselela:

1. Kuqala kwinto zonke, berry kufuneka abekwe kwisikhongozeli uthulule ubisi.
2. Ngoko ke kufuneka ukuba agubungele isitya kunye bambelela bhanya nasendaweni kwisiqandisi ubusuku bonke.
3. Ngosuku olulandelayo ufuna elungileyo ngokushukumisa ukumnika ngenxa usebenzisa blender.
4. Abathandi ubulawu ndingasela ivumba nesinamon spice.

Protein shake, "goji amaqunube" ukulungele!

Berry-banana mix

Le dessert esimnandi i isidlo kakhulu okanye ababambeleyo ukuba isidlo emva kwexesha.

izithako:

• ubisi - 1 indebe;
• amaqunube goji - 1 icephe;
• banana - 1 Iqhekeza;
• oyile linseed - amathontsi ambalwa.

ukulungiselela:

1. Okokuqala, xa sisitya onzulu ukubeka berry goji kunye neebhanana zakhutshwa zibe ngamaqhekeza amancinci.
2. Emva koko ugalele iimveliso zobisi kumele ukuba luphunyezwe kwidama ioli flaxseed.
3. Ke zonke izithako ezingaphakathi kwisikhongozeli kufuneka ngocoselelo kushaya a blender.
4. Ukuba oyifunayo, phambi kokuba ukusetyenziswa kweziselo kokuba lupholile.

Ngoko ke ukulungiselela banana cocktail 'amaqunube goji ". ncomo Consumer abonisa ukuba inika imvakalelo kuhluthe iiyure ezimbalwa.

Cocktail ukukhanya pink

Ukuvuselela dessert nezijungqe iziqhamo akayi kungamohlwayi nabani na akanankathalo. Ukusetyenziswa kwale othululwayo nayo inegalelo umzimba.

izithako:

• amaqunube fresh - iziqwenga 4;
• amaqunube goji - 2 amacephe;
• banana (ukunambitha);
• iyogathi (ngaphandle ongeziweyo) - 1/2 indebe;

ukulungiselela:

1. Okokuqala amaqunube (iziqwenga 3), banana amaqunube kufuneka abekwe kwisikhongozeli enye.
2. Emva koko, yonke into kufuneka ugalele iyogurt.
3. Ngoku, le mveliso kufuneka phehla ngenyameko blender.
4. Lalamaqunube ezishiyekileyo kufuneka ongezwe iziqhamo kunye berry ubunzima okwemizuzu embalwa phambi kokuba inkqubo njengokubethwa sigqityiwe ngokomnikelo yaba ziziqwenga ezincinane.

ukulungele Cocktail! Kulungiselelwa yayo iyogurt na indawo ephantsi-fat iyogurt. Oku kuya kunciphisa nomnikelo osidingayo.

cocktail Uyabahlaziya ne amaqunube goji

Ukuze bahlaziye phezu kwemini eshushu, ezilungele kakuhle cocktail amaqunube zibambene. ukulungiselela yayo kuthatha ixesha elincinane kakhulu.

izithako:

• nasiphi isiqhamo ekhenkcezisiweyo okanye amaqunube - 1/2 indebe;
• -1/8 amaqunube indebe goji;
• amanzi - cups-2.

ukulungiselela:

Kufuneka ukuxuba zonke izithako xa isitya enzulu, yongeza amanzi phehla blender.

Le cocktail kungathatha nawe ngemini eshushu emsebenzini okanye elunxwemeni. Yena quenches yonxano nje kuphela, kodwa indlala.

tea

Ngoku uyazi ukuba wenze njani cocktail 'amaqunube goji ", uyakwazi ukubona indlela ukulungiselela nezinye iziselo. iziqhamo ephilisa ugqibelele ukuba iti nokupheka.

izithako:

• iti emnyama okanye green igqabi (incasa);
• iintyatyambo ifildi ebaliweyo - iziqwenga 3-5;
• amaqunube goji - iziqwenga 5-7.

ukulungiselela:

1. Zonke izinto kufuneka ezaliswe ngamanzi ashushu (lobushushu iqondo malunga 80).
2. Ngoko ke kufuneka ukuba asile iti imizuzu engamashumi amabini.
3. Ngoku nisele etafileni.

Ekupheleni kwale leti enencasa enuka ziya kufaneleka.

Chinese pepper ivodka kwi amaqunube goji

Le nomnikelo - iyeza ogqibeleleyo njengomkhuhlane. Ukuze uyose ufuna i yevodka Chinese. Ilungelana naluphi na olunye, kodwa oluqinile (degrees 45) kunye ezikumgangatho ophezulu.

izithako:

• ivodka - litre 1/2;
• amaqunube goji - 50 grams.

ukulungiselela:

Fruits kufuneka ugcwalise nevodka kwaye inyanzelise ukuba iveki kwindawo emnyama kunye epholileyo. tincture elandelayo singathathwa ngokuba njengomkhuhlane 10 grams kabini ngemini.

isiphelo

Zokupheka ngentla ukuze akuncede ube engenamafutha, nokuphucula amajoni omzimba nokuphucula impilo. Abaninzi bathi iluncedo kakhulu kusela rhoqo cocktail 'amaqunube goji ". Izimvo abantu bathi ivumela ukusetyenziswa rhoqo kweli xesha lifutshane kangangoko ukuba unciphise umzimba uze ugcine isiphumo ixesha elide.