Nomnikelo elenziwe apile: iiresiphi

Xa ixesha eshushu kuthandwa kakhulu kukho ukutya. Zingakotshwa lula ilungiselelwe ekhaya. Ngokuhlanganisa izithako ezahlukileyo, ungafumana iziphumo engaqhelekanga kakhulu.

Ngenxa yoko, sibheka iinketho eziliqela oko ungazilungiselela ephuza-apile.

compote

Compote ezi ziqhamo Qinisekisa ukuba owuthandayo ngalinye ilungu losapho. Ngaphezu koko, kulula kakhulu ukuba alungiselele.

Ukuze wenze ukuba emnandi kwaye elizele, kuyimfuneko ukuba imbiza ngamanzi abandayo okuhlamba (1700 ml), wasibeka phezu kwethumba phezulu ubushushu. Nangona amanzi yamathumba, lixesha ukulungiselela apile (iiPC 4 medium size.): Bafanele wayixobula core, ngoko uyinqunqe ibe ngamacetyana ezinkulu athumela amanzi abilayo. Kwathi kamsinya nje ukuba, nowezojiweyo ngepani, yayilandela nangoko ukunciphisa ubushushu ukuya kweziphakathi. Emva kwemizuzu emihlanu sipheka compote iswekile kongezwe (ngamnye) usike iqhekeza lemon (a ikota). Emva koko kufuneka kuqhubeka kuphekeka esinye kota yeyure. Ukuba kukho umnqweno ukugcina ingqibelelo ezi zilayi, iziqhamo ngoko yathamba liyasuswa emlilweni imizuzu eli-10 emva kokuba ukongeza lemon.

Ukwenzela ukulungiselela simswelise iye zizityebi isoya, kufuneka ukuba utywala phantsi isiciko.

apple isiphuzo

Eyona izithako yale ethululwayo - apile, yelamuni kunye ginger. Lokulungiselela wayo kufuneka wayixobula umphakathi ze iperi-apile kwaye ngaphandle kusikwe zibe amacandelo ezincinane, Ndimthulule iilitha ezimbini zamanzi abandayo okuhlamba. Apha kuyimfuneko ukongeza ompe, zisuswe lemon elinye ze uyinqunqe ibe ngamacetyana ezingcakacileyo ijinja root (50 grams). Kulo zithako, izithako kufuneka ngoko umlilo ubilise, uze uvule phantsi amandla umlilo imo "asezantsi" kwaye kuqhubeka kuphekeka esinye thuba lale mizuzu engama-10.

Xa ulungiselela kwindawo engundoqo ye ikamva tywala, lixesha ukwenza juice, nto leyo licatshulwa lemon.

Xa sawo ilungele, kuyimfuneko ukuba kuphole bushushu, ongeze isahlulo intlama yejusi yelamuni. Nomnikelo ogqityiweyo kufuneka bongeze amacephe 4 iswekile, leyo kufakwe ubusi - incasa iya kuba lukhulu ngakumbi.

apples unikwa ngolo ukuhluthiswa ice iglasi zaselebhu.

nomnikelo ginger

Inguqulelo yokuqala isiselo ehlotyeni kuba apile-ginger. ubuncinane inani amacandelo afunekayo ukulungiselela yayo.

Ukulungiselela le ukusela apile kunye ijinja kufuneka uthathe apile ezimbini ezinkulu zimnandi yeelamuni. Kwezi iziqhamo kufuneka ngenyameko buthi ijusi usebenzisa juicer. Xa esila blender ukuba isibini ngeesentimitha eziyi-ginger nengcambu yidibanise juice iziqhamo. Ezi izithako ukudibanisa icephe leswekile baxhaya ngenyameko ubunzima ngenxa de ukupheliswa ngokupheleleyo beenkozo.

isiselo Ready kufuneka izicoci ongeze iilitha 0.5 ye soda kuyo, ke kufanele kube cool. Mkhonzeni le nomnikelo apile kunye ijinja lulandelayo ngumkhenkce iityhubhu.

nomnikelo elinongwe

Loo eyongeziweyo lobeko inokuba kwenziwa njengoko isiselo esibandayo kunye nobushushu. Xa uphume zesinamon othululwayo apile iba okuneziqholo emnandi kakhulu.

Ukuze alungiselele, kufuneka uthathe isiqingatha apile azinamanzi bancwela izilayi ezibhityileyo. Emva koko ukongeza intonga nesinamon (it ngenduku, hayi ndalisila). Ezi izithako ekwakuthululwa selitha yamanzi ashushu wayigubungela enesiciko, makhe sime kangangexesha elithile (ukuba ufuna ukusela eshushu - kwimizuzu eli-10, yaye ukuba ebandayo - phambi kokuba Ukupholisa ngokupheleleyo).

uvutha Amafutha asele ginger-apile

Kudala kwaziwa iipropati namanqatha ukutshisa eyingenelo ginger. Kungenxa yoko le nto abo itye ukwehlisa umzimba, kucetyiswa ukuba anikele ingqalelo kusela yeresiphi apile kunye ginger.

Kuba ukulungiswa kwayo kumele apile ezintlanu aphakathi, uze wenze ngamnye kubo encinane kodwa esuka cut. Xa imbiza engenanto kufuneka ufake iziqhamo zona, 50 iigrem ginger ingcambu ibe ngamacetyana ezingcakacileyo, ompe elinye lemon eliphakathi. Ezi izithako kufuneka zigcwaliswe kunye neelitha ezimbini zamanzi ashushu kunye uphekele imizuzu emithathu. Kuba nasebulawini embizeni, ungongeza intonga nesinamon. Kamsinya nje ukusela apile, ijinja nesinamon lupholile, kufuneka izicoci ukongeza incindi pre-acudisiweyo ukusuka lemon omnye (ompe obekade ngayo) kunye nemali efunekayo yobusi.

kissel

Ukuqalela kwimfundo yabantwana yasekuqaleni ukuya ukunambitheka ezininzi eziqhelekileyo obathandayo zejeli. Ngoko kutheni le eselwayo eyenziwe apile?

Lokulungiselela wayo kufuneka ihlanjwe zicocwe 4 apile ezincinane uze uyithabathe, uyipheke nabo ngepani encinane (1.5 eelitha zamanzi) ukuya kwimo ukuthamba. iziqhamo Ready ziqala ibe okubizwa waza wabuyela emva emanzini abilayo, apho kufanele ungeze isiqingatha sekomityi iswekile.

Kwesinye isitya kuyimfuneko ukunyibilikisa 3.5 st. starch icephe de iyachithakala yaye ngothantamiso ndixoxa yokupheka mass yonke ndinithululele njengesihlambo obhityileyo ibe espan. Ngoku kufuneka ukuba silinde kuba mzuzu xa ijeli iqala ibile. Emva koko, kuyimfuneko ukuba asuse nobushushu cool. Ukuze wenze yayiyincasa ijeli ogqityiweyo Ukongeza, kuyenzeka ukuba ukongeza imali encinci yejusi yelamuni.

Apple-banana smoothie

isiselo emangalisayo okumnandi nezaziwayo ezenziwe apples and bananas, nto leyo ibe lula ukulungisa kwaye kumnandi ukuba incasa kunye nezibonelelo zempilo.

Kufuneka uqale banana engumkhenkce, nto leyo pre-uyinqunqe ibe ngamacetyana. Nangona banana na kwisikhenkcezisi, kuyimfuneko ukuba ahlambe kwaye msulwa undoqo zitshabalale kukuthi, ama-apile ezimbini eziphakathi, ngoko wabasika ibe ngamacetyana. Emva koko, kuyimfuneko ukuba ahlambe kwaye owomileyo 150 grams isipinatshi na. Kufuneka kwakhona kubekho imali encinane zinqunqwe ijinja root (10 grams).

Zonke ezi izithako kufuneka ndantywiliselwa blender. Ukuze ezi kufuneka kongezwe banana engumkhenkce, iglasi yobisi amangile kunye iitispuni 4 yobusi. Oku kwakhona elongeze ice - 100-150 grams. Zonke izinto kufuneka usile ngenyameko a blender de egudileyo oluhlaza. Smoothies walungisa. Ukusebenzisa simswelise ogqityiweyo kucetyiswa ngoko nangoko emva zokupheka.

Compote of raspberry kunye apile

amathuba iziqhamo compote emangalisayo aqholiweyo okumnandi, ama-apile, ulidle rasberries.

Ukuze wenze kuyimfuneko ukuhlamba kunye apile ezihlambulukileyo 200 grams, iziqwenga amancinci ukucima iglasi yamanzi kwifatyi. Xa iziqhamo ukuba athambe kwaye uqale kancinane ukufumana ukuvumelana okubizwa, kufuneka zilahlwe iilitha ezimbini zamanzi abandayo kwakuwo uzise ibile.

Ngoku ke amaqunube sugar ixesha. 200 grams ye rasberries kufuneka usile kunye nemali efunekayo zeswekile (kangakanani iyafuneka ukuze compote elithozamisayo) ime kude kube lelo xesha njengoko compote ukupholisa.

Xa compote ukuya epholileyo, yongeza isiqingatha sekomityi rasberries ngewayini juice acudisiweyo ukusuka kwisiqingatha kulamula. Ubunzima kufuneka aziswe ukufana, ukuxuba ngocoselelo. Emva koko, raspberry iwayini kufuneka athumele imbiza ekhula compote ebandayo, ndixhoxha kakuhle uze uwutshise.

Compote bangondliwa.