Powerade (amanzi): inzuzo kunye yonakalise, ukubunjwa

Emva umthambo ixesha elide kakhulu umzimba kufuneka ubuyisele intsalela izimbiwa kunye neetyuwa. Powerade - ukusela, enika isixa ezilahlekileyo ngenxa kakhulu izondlo ukubila. Ingaba kukho naziphi na Izimo ekufumaneni isiselo isotonic? Yintoni ifakiwe kumafa wayo? Ukuphonononga kusetyenziso Powerade, kunye neenkcukacha malunga iinzuzo kunye neengozi ethululwayo ziboniswa apha ngezantsi.

Ukubunjwa kunye neentlobo yesiselo

Imidlalo basele Powerade iqulethe iswekile kunye neeminerali. Uninzi isotonic - amanzi, sucrose kunye fructose, ezintsonkothileyo carbohydrate. unikwa Caloric ngu 16 kcal 100 g nganye

Ukongeza, i-tywala iqulethe:

• sodium;
• potassium;
• calcium;
• wemagniziyam.

Ngokuxhomekeka kuhlobo kuqulunqo isotonic ungahluka. I-Russian wenza asele lemon,-orenji, cherry. Kukho amagama afana Powerade othululwayo:

• "Lemon-ikalika."
• "Orange".
• "I-Ice Storm".
• "Cherry".
• "Snow Storm".

Powerade - sisincoko okuthile esiza kwakhona ngokukhawuleza emva kokuba Amazing nzima. Isotonic, esisityebi kwizimbiwa, isetyenziswa Iimbaleki ezininzi zobungcali kunye bodybuilders. Noko ke, malunga nobungozi kunye neenzuzo isiselo nangoku impikiswano phakathi zokudla kuqhutywa.

Blue isiselo Powerade: iinzuzo

Inani elikhulu electrolytes eziqulethwe tywala, luthintela ukuyilwa neetyuwa ukusilela kunye ukubonakala ubuthathaka emzimbeni. Ukungabikho minerals kungakhokelela ukonakala intliziyo, ingqondo kunye nezihlunu. Powerade - ukusela, yokunyakamisa iiseli kwezinto ezibalulekileyo.

Ityiwa igcina ukufuma, ukuvimbela umthondo lwalo lwesinyi isizathu linxano. Ukuba, ikhefu phakathi ukusebenzisa kwimbaleki ngexesha ugqiba anxanwe ngamanzi acocekileyo, kungekudala salawo ngokukhawuleza emzimbeni. Ngelo xesha efanayo imveliso sodium yakhe, potassium nezinki. Ngenxa Kucetyiswa isiselo isotonic imali encinane mzuzu lunxano kwaye kuphela ukuba usebenzisa amanzi acocekileyo.

Equlethwe iswekile isotonic umthombo wamandla edlalwa ngexesha ukusebenzisa olunzima. carbohydrate Fast ukuba zifunxe lula iguqulwe ibe glucose.

umonakalo isotonic

Kwisigcinakaliso kunye nedayi, kwakunye ezifane isoya, ezinokuthi equlethwe isiselo, umzimba engazisi naluphi na uncedo. I Powerade inani elincinane amachiza, kodwa zokudla musa singacebisi ukusisebenzisa yonke imihla.

Powerade - ukusela index eliphezulu Glycemic, ngoko ukusetyenziswa kwayo ngaphandle xi esisigxina emzimbeni kunokubangela ukutyeba.

Izimo

Nangona engekho utywala ndisele, oko Akuvunyelwe ukuthatha abantwana. Lumkela ukusela abantu isotonic kunye nembali zifo zilandelayo:

• uxabana ukudla;
• diabetes zonke iintlobo;
• phenylketonuria.

Powerade - into eselwayo akukhuthazwa ukuba zisetyenziswe ngexesha lokukhulelwa kunye nokuncancisa, njengoko ukuze bandiqumbise ukusabela nezidlo ezithile umntwana. Isotonic kwakhona contraindicated abantu abaneengxaki of ekudleni ukutya.

Xa usebenzisa unikwa isotonic Kubalulekile ukukhumbula ukuba iqulathe ityiwa acid citric deleteriously achaphazela wayesebenzisa izinyo. Ukuze ukukhusela amazinyo akho ezivela kumacandelo amanyathelo kweziselo kakubi, kungcono ukusela ityhubhu okhethekileyo.

Sela Powerade: ingxelo ngokusetyenziswa

Ingxelo ngokusetyenziswa ethululwayo bamfumana akhabayo kunye navumelanayo. Iimbaleki ezininzi zisebenzisa ethululwayo njengoncedo ngexesha ukusebenzisa kakhulu.

Entle ingxelo lwabathengi malunga isotonic:

• Powerade - utshwala, elikuvumela ukuba ukubuyisa ngokukhawuleza ngexesha loqeqesho;
• emveni kokuba besele isotonic waziva nokulatyuza amandla kunye namandla;
• ngenxa kusela yonke imithwalo zidluliselwe lula ngaphandle uziva udiniwe.

ukubuyekeza ezimbi malunga ethululwayo, kuzo becala onxulumene intswela abantu malunga nefuthe isotonic. Abanye abathengi bakholelwa ukuba Powerade - i i isiselo amandla, nokubethelela umsebenzi intliziyo nomzimba ukulungiswa.

ingxelo engentle imiphumo isotonic:

• ugqiba Powerade embi kuza anxanwe naphakade;
• emva kokuba kudliwe le zesiselo emlonyeni luseyeyona nto incasa esibi;
• ngenxa yokusetyenziswa rhoqo ubunzima isotonic landa;
• kwakukho uxabane emva kokusela ibhotile yesiselo 1;
• isotonic ungakuvumeli kumabutho kolwandle;
• e reception rhoqo kwanomnikelo lehla yokusebenza.

Kukuphi na okulunge ngakumbi - amanzi acocekileyo okanye isotonic?

Xa kuthelekiswa sisiselo yesiqhelo isotonic amanzi amaninzi ilahlekile. Iingcali Sicebisa ngokuhlanganisa ukusetyenziswa kwamanzi acocekileyo kunye isotonic - kwenyusa nokusebenza kolo qeqesho. Nangona kunjalo, le nkqubo kuphela abadlali abafanelekileyo, abantu kunye sinye eliphantsi okanye eliphakathi kucetyiswa amanzi okusela acocekileyo muncu ne lemon.

Akukho yesiselo isotonic, yavelisa phezu ngomlinganiselo mveliso, kodwa unako ukundihlambulula umzimba ityhefu, njengoko enza amanzi oqhelekileyo hlamba. Ngokuba amanzi ayikwazi indawo ngokupheleleyo isotonic ulwamkelo.

Indlela sisele Powerade

Ukwenzela ukuphepha ukucima kombane ngexesha umthambo, umzimba ufuna unikezelo rhoqo ulwelo. inombolo yakhe ilahlekile ukufuma emva umthambo. Ukubala umthamo ngqo ethululwayo kufuneka uthelekiswe phambi nasemva umthambo. Umahluko phakathi amanani linani olungekho ulwelo.

Kubalulekile ukukhumbula ukuba Powerade kuphela ukuba abantu bathathe inxaxheba kwezemidlalo. Uya ukumlimaza xa awasele ngaphandle uqeqesho, kodwa ke amandla, ndiya kuhamba kunye ukusela emzimbeni, aziyi kuthunyelwa. Oku kuya kukhokelela ekubeni umzimba.

Kubalulekile ukuba ukwamkelwa akukho isotonic izakuqaliswa emva kokuba kugqitywe kuqeqesho, kwaye ngexesha kuyo. Oko kukuthi, kwezo ekhefu ukuba zibekelwe bucala ukulungiselela iholide ngokufutshane. Ngokomzekelo, phakathi Uyabaleka, squats, imisebenzi igunya okanye uqeqesho simulators.

Ngexesha lekhefu elandelayo, kufuneka ukuba usele amanzi acocekileyo, uze uphinde-isotonic. Ngoko kuya kuba lula ukuba umzimba ukugcina fluid kunye electrolyte ukulingana impilo kwaye kuthintele ukuxinana ezayanyaniswa nokungabi kwezimbiwa.