Smoothie ne mai iiresiphi ezisempilweni nandi yonke imihla

Smoothies - le udaka, nto leyo umxube olungumgubo zeziqhamo ezahlukeneyo, amaqunube okanye imifuno. Maxa wambi, njengesakhi ezongezelelweyo ukulungiselela yayo isebenzisa lwemvelo, iziqholo kunye nezinye iimveliso zokutya. Enegama IsiNgesi walo othululwayo liguqulelwa ngokuthi "nice, ezithambileyo kunye agudileyo." Enyanisweni, ujonga kwaye ikhangeleka. Yentsusa ifanelekileyo yokwenza smoothies nguye kiwi. Le iziqhamo iqulethe ezininzi kakhulu amacandelo luncedo (iivithamini, iiminerali, asidi kunye nefayibha abakudlayo), ezinako ukukulumkisela ukugcina kwimeko eqhelekileyo emzimbeni womntu. Ukongeza, ihlanganisa ngokupheleleyo kunye phantse na ukutya, ngaphandle kokulahlekelwa iimpawu zabo ezixabisekileyo. Kukho ezininzi iinketho ezahlukeneyo nokuqulunqwa smoothie kunye kiwi. Ngamnye kubo okulungileyo ngendlela yayo kwaye izisa inzuzo ethile.

"Nithathele uphilisa"

Ukuba ukhetha izithako elifanelekileyo lokuba smoothie kunye mai, isiselo njengesiqhelo ezingenza abe mafutha aqholiweyo na ukuphiliswa ngokwenene. Kwaye lokulungiselela yayo ayidingi ixesha elikhethekileyo okanye umgudu. Le mveliso ingenziwa kwi ikhitshi ikhaya aqhelekileyo kwimizuzu nje embalwa. Ukwenza le smoothie kakhulu okumnandi yaye impilo mai, kuphela lokuxhuba (okanye blender) kunye izitya apho kuya kuba lula ukuba agalele umxube ogqityiweyo. Kuba ukusebenza zifuna ziqendwana zilandelayo: 1 mai ivuthiwe 200 ml iyogurt kunye uwathandabuze nesinamon.

ukulungiselela:

1. Ekuqaleni, lo mai kufuneka ngenyameko icocwe of udiliza obude.
2. Emva koko, lo iziqhamo kufuneka kunqunyulwa ngokungakhethiyo zibe ngamaqhekeza amancinci kwaye bazipase kwisingxobo ukugaya.
3. iziqhamo Pyurirovat nge blender okanye lokuxhuba.
4. Yongeza iyogurt kunye nentwana nesinamon ukunambitha.
5. Ngokucokisekileyo phehla umxube uze bawagalele esityeni uzilungiselele.

Fumana isiselo ezibalulekileyo idibanisa iimpawu abangabaxhamli kumacandelwana esetyenzisiweyo.

Kiwi and yeeavokhado

Ngokuba abantu aba yokuphila rhoqo esebenzayo, kubalulekile ukuba umzimba yanda amandla kuyimfuneko. Kulo mzekelo, i smoothie kunye mai ngoko lijelo inceda ukugcina amandla emini. Ukulungiselela iinjongo ezinjalo, kuhle ukusebenzisa kokwakhiwa okulandelayo: 2 mai, zeavokhado ne-1 300 mililitha nokusela iyogathi.

Lungisa le nomnikelo ilula:

1. Kufuneka kuqala ukulungiselela zeavokhado. Ukuze wenze oku, kufuneka Ixolo iziqhamo ze usisike sibe ngamacala amabini, ukususa imbewu, leyo embindini. Emva koko, lo yintlama unqanyulwe zibe ziingceba esicalanye.
2. Kiwi ngemela elibukhali iziqhamo simahla nasesikhumbeni engubo ixhonti, koko yahlulwe nje ibe ziingceba eziliqela kahle esikhulu. Ingakumbi granulate ayikho kuyimfuneko, njengoko le isiqhamo kakhulu okuthambileyo usile oko akuyi kuba nzima.
3. Layisha ukudla okwenziwe ngendlela blender usile ukuba ido-.
4. Galela ubunzima iphela iyogurt kunye isabhokhwe de efanayo. Smoothies walungisa.

Emveni koku ndiya kugalela kuphela ibe kwenye sitya (ndebe okanye iglasi) kwaye ndiyisele ngemigcobo.

Kiwi ne banana

imveliso elilandelayo ikufanele abo bazama ukubukela umzimba wakhe. Oku ikakhulu nabafazi, njengoko umthetho, abakholisekanga rhoqo kunye nobunzima babo. A ziyintsikelelo yenene kubo iya kuba smoothie kunye mai ne banana. Oku kusebenza ayiqulathanga iswekile, kodwa inee- iivithamini kunye neetyuwa zibe kumacandelo yokuqala. Ukuze uyose kufuneka yohambelwano zilandelayo iimveliso: 1 mai iziqhamo, itispuni yobusi, 1 ibanana, 75 mililitha yamanzi kunye icephe yejusi yelamuni.

unikwa ukulungiselela technology ilula:

1. Into yokuqala kufuneka ukhulule i Chuba banana bangazigcini izandla zakhe ziingceba.
2. mai atyabukile kwakhona bahlukaniswa ziinxalenye eziliqela.
3. Iimveliso zihlangana kwisitya blender.
4. Dibanisa iinxalenye eseleyo, uvale isiciko okuhlangana kwi imixholo ezinesantya esiphezulu phakathi kwemizuzu emi-3. Ngeli xesha, umxube uza kuba yohlobo olunye kangangoko kunokwenzeka.

smoothie zigcwale mai kunye banana esipilini, ungakwazi ngokukhuselekileyo ubumnandi bayo intekenteke livumba elithozamisayo.

Morning akanakusebenzisa

Efuna lokuyigxotha le wayedla extra, abantu basoloko betyiwa yi izidlo engqongqo, kuphela phantse kuyo yonke indawo. Maxa wambi ngokuqinisekileyo kuza neziphumo. Kodwa loo amalinge ifuna amandla amakhulu ngokuthanda nomonde, yinto eningenakukholwa yiyo, nto leyo kwaphela. Isisombululo enhle le ngxaki a smoothie sakusasa. Ukuze ufumane i esebenzayo isiselo ngamanqatha elivuthayo, ungasebenzisa sisincoko elula kakhulu: 100 ml eluhlaza iti 3 mai kunye oatmeal eziqhelekileyo.

Imithetho ekulungiseleleni okuthile:

1. Okokuqala kufuneka ngokwahlukeneyo ukwenza iti.
2. Ngelo xesha kufuneka iyabiliswa oatmeal, Gulf of amanzi abilayo kuyo.
3. Kiwi ukhululekile udiliza. Kule meko kungenzeka ukuba ngaphandle kwebhokisi. Kwanele ukuba ukusika iziqhamo kwisiqingatha, uze emva koko itispuni sisicatshulwa kwayo yintlama.
4. Zonke izithako zibekwa ndawonye isitya blender kwaye phehla kakuhle.

isiselo ngolo hlobo asiyi kuphela ukwenza umzobo slim, kodwa kukunceda ukuba abambe ulutsha. Ubukhulu becala ke inzuzo oatmeal, leyo normalizes yokwetyiswa ukutya, nto leyo engundoqo inani ezintle nje kuphela, kodwa kananjalo zolusu.

Kiwi nerayisi

isidlo Morning ngokuqhelekileyo unika umntu amandla kwisiqingatha sokuqala lemini. Ukwenza le "imali" ngakumbi kakuhle, unako ukulungiselela smoothies isidlo sasekuseni, usebenzisa iseti ethile kweemveliso. Nomnikelo kufuneka abe vitamin nokunesondlo. Ukulungiselela iinjongo ezinjalo umxube ogqibeleleyo yalungiselelwa ukususela ziqendwana zilandelayo: 80 gram zerayisi ebilisiweyo, mai 2, 2 amacephe yejusi yelamuni 1 banana, 25 iigrem parsley entsha, amanzi indebe, ubusi kunye itispuni iimbewu neflakisi emhlabeni.

Ukupheka kufuneka ibe asele ku nalowo:

1. Zonke Ukutya pre-zilungiselelwe ngaxeshanye zilayishwe kungena isitya a blender. Ukuba zingasetyenziswa lokuxhuba, izithako kufuneka iqokelelwe kwi nayiphi na itanki non-zalo enzulu.
2. umxube Pyurirovat. Kuxhomekeke kwixesha ngokuwabetha ukufikelela ukuvumelana ezinqwenelekayo.

Fumana nje othululwayo egqibeleleyo, apho icandelo ngalinye lidlala indima. Ngoko ke, parsley - umthombo beta-carotene, kunye nezinye iziqhamo ke uvimba wokwenene iivithamini kunye neeminerali. Rice, nayo, njengomboneleli carbohydrate, leyo, enyanisweni, i "amafutha" umzimba womntu. Bobabini, bavumela ukuba ukudala isidlo sakusasa ngokwenene ngokupheleleyo ukuba wonke umntu okhathalele malunga nempilo yabo.

ingxubevange eluncedo

Ukuzakhela smoothies bawo kwaye usempilweni, kufuneka sikhumbule ukuba iimpawu HIV kuphela berry kunye neziqhamo. Imifuno ziqulathe eninzi bako, eyimfuneko kakhulu ukukhula eqhelekileyo kunye nophuhliso. Ngoko ke, ukudala smoothie esempilweni, ungakwazi ukudibanisa ezi mveliso kunye, kuthathelwa ingqalelo iimpawu ngamnye ngamnye kubo. Umzekelo, ukuba kuphuculwe ibala nesikhumba ukufuma ezilungele hayi kuqamba eziqhelekileyo ngokupheleleyo: yemixoxozi, mai kunye apile.

Yenza ukuba basele akunzima:

1. Okokuqala kufuneka ukususa Ixolo apile ze usisike sibe ngamacala amabini, ukususa imbewu.
2. mai atyabukile iziqwenga.
3. Nge cucumber Kwakhona kuyimfuneko ukususa Ixolo, susa imbewu ukusuka ngaphakathi, nibanqunqe inyama ngemela.
4. Iimveliso kuwabutha usile, uze zibetha imizuzu embalwa.

Fumana isiselo ethandekayo, leyo phakathi kwezinye izinto ukuba Ndandidla ukucima unxano njenge yemixoxozi ngamanzi 90 ekhulwini.

Amaqunube ne mai

Ebusika, xa umzimba ufuna inkxaso, okanye ngexesha yayintlakohlaza beriberi kunokuqulunqwa smoothie kunye mai kunye amaqunube. Nomnikelo ujika okumnandi nje kuphela yaye okumnandi kakhulu. Kwakhona uyakwazi Akothusi ukufumanisa ukuba umzimba kunye izinto eziluncedo engekhoyo. Ukulungiselela imfuneko yokusebenzisa kokwakhiwa zilandelayo: 1 mai iziqhamo, neqaqobana amaqunube, 1 banana, ikomityi juice apile kunye iitispuni enesiqingatha yobusi.

Le mveliso ogqityiweyo ilula kakhulu:

1. Banana kufuneka zicocwe ze uyinqunqe ibe ngamacetyana.
2. Xa amaqunube ngobunono ukususa sesiqu.
3. Kiwi, wachuba iindawo, zimfundiso diced.
4. Dibanisa iimveliso ngendlela blender uze ubuyisele kude mxube kakuhle.

Emva koko, lo mxube unako engekabili naziphi ezifanelekileyo kule iglasi (okanye iglasi) kunye nokusela besonwabela incasa engaqhelekanga kwaye ngevumba elimnandi. Ukuba ubuncinane kanye ngosuku ukuze ngokubafekethisa wena ngathi othululwayo, unako Ungayilibali yonke into vitamin izivuka, kwaye imo embi okanye ukuziva.

Kiwi and apple

Smoothies aziwa, wayeyixabisa zizityebi isongo, abasebenzi eluncedo, kwaye ilula kwaye ukupheka fast. Kuxhomekeka izithako ezisetyenziswe, oko ukusombulula iingxaki ezahlukeneyo zempilo yabantu ezinxulumene. Iingcali ezininzi ukucebisa ukusebenzisa rhoqo, umzekelo, kukho smoothie kunye mai kunye apile. Lo mxube ezi mveliso - the real vitamin iibhombu, nto leyo zigutyula zonke ubuthi ezingasafunekiyo, nangaphandle, ukomeleza kakhulu nezifo. Kuba nokuqulunqwa smoothie enjalo iyafuneka: 2 mai, amacephe 3 juice-orenji, apile 2 no-5 eminti.

ethululwayo Made esilula:

1. Nenyama apile (ngaphandle Chuba kunye core) kufuneka kunqunyulwa ibe ziingceba.
2. Kiwi kufuneka kuqala zicocwe kunye novela nemiyalezo ukuwa.
3. eminti nga angaqwengwa ngesandla.
4. Weemveliso zilayishwe kulo blender kunye okuhlangana ngesantya esiphezulu.

Kubonakala umxube ofanelekileyo kunye otyebileyo incasa nice ivumba iyavisisana egqibeleleyo.