I-cashew ikhula njani kwaye yintoni na?

Ngomzuzu nje apho iiYurophu zavula ihlabathi elitsha, kungekhona nje kuphela iindawo ezona ndawo zininzi zendawo, kodwa ukungafumaneki kwezityalo zeplastiki kwanokungabikho kwezolimo. Emva koko, ihlabathi liphela liza kufunda njani indlela yokukhula i-cashews? Nangona kunjalo, abantu bangaphi na ukufumana ulwazi malunga nesityalo esihle kangaka? Kodwa masingasasazi umcamango womthi size sizame ngokufutshane ukuba sikhankanyele kuwe izihlandlo ezibalulekileyo eziza kukutyhila zonke iimpawu zayo eziphawulekayo.

Ngesihlandlo sokuqala esi sityalo sahlonywa ngabameli besizwe sakwaTukkun, ababehlala kwindawo apho iBrazil ikhona khona ngoku. Kule meko yodwa yathetha ngokungaqhelekanga kokulima kwe-cashew, ekubeni i-ticuna ekuqaleni yayingafani neetalente ezikhethekileyo kwintsimi yezolimo. Cishe zonke izityalo zazisetyenzisiwe, ezazisetyenziselwa ukupheka kuphela, kodwa nakwizoqoqosho zwelonke. Ngokukodwa, amaNdiya aphilisa kwi-bark kunye namaqabunga, enza intambo kwiqabunga leentongwane, kunye ne- cashew nuts ngokwabo , iifoto zazo ngoku ziya kubonakala kwiziko lesibini lokutya, zazisetyenziswa ngokuzonwabisa.

Ndimele ndithi amantongwane abuye asebenze kakuhle kunye ne-agent ekhuselekileyo, ngokusetyenziswa rhoqo apho uxinzelelo luqheleke kwaye i-metabolism iya kubuya kwinto evamile. Makhe sijonge nje ezimbalwa zeenzuzo zezempilo eziqulethwe kule nut.

I-Anthocyanins (iingubo eziqulethwe kwizinto ezivelisiweyo zityalo) zinceda ukukhusela iiseli zesikhumba kwimiphumo emibi yendalo, kwaye kunokunciphisa inkqubo yokuguga. Ngombulelo kwinani elikhulu lama-acid acids, i-nuthew nut (umfanekiso okhoyo kweli nqaku) inceda ukugcina impilo yengqondo. I-Phytosterols inceda i-epidermis ivuselelwe kwakhona, nto leyo inegalelo ekwandiseni ulutsha. Phakathi kwezinye izinto, zivuselela iinkqubo zokuvuselela kuwo wonke umzimba.

Izakhiwo ezihlabayo ze-nut ezingabonakaliyo kwizenzululwazi zaziwa ngokutsha nje emva koko, emva koko ihlabathi lonke lalinomdla kwindlela yokwenza i-cashews ikhule. Kungekudala kwaziwa ukuba inani lama-antioxidants kwilizwe lezityalo, akanabaphangi. I-nut iqukethe inani elikhulu lezondlo, kunye ne- polyunsaturated acids fatty acids (Omega 3, 6 no-9). Unamavithamini amaninzi kunye neemaminerali, i-fibre, i-amino acid kunye ne-carbohydrate. Kwimvelo, akukho mveliso enye, inotye ngokufanayo kwizinto ezahlukahlukeneyo ezincedo.

Kodwa ke, i-cashew ikhula njani? Umthi apho i-walnut ivuthwa yinto ebonakalayo ngokubonakalayo. Kuphantsi (nangona kukho imitha engamamitha ama-30 e-Angola), kodwa isithsaba sayo sinqabileyo, ububanzi sinokufikelela kwimashumi emitha. Isiqu salesi sityalo esithakazelisayo asiyikukhanya kuphela ngokuphakama okhethekileyo, kodwa sinakho ukufikelela kwiindawo ezingalindelekanga, ezenza ixesha lobunjwa obufanelekileyo ngexesha lokulima. Iintyatyambo ziyatyebileyo: zincinci, umbala omnandi ophuzi, zixhomekeke ekubunjweni kwezinto ezinkulu.

Siyathemba ukuba awufundanga nje kuphela kwinqaku lethu indlela yokukhulisa i-cashews, kodwa nayo iyaqonda ukuba yinto ekhethekileyo yolu sityalo.