Imifuno Smoothies Recipes for Blender

Smoothies imele okuthile udaka ekwakusetyenzwa ngokuxuba namaqunube, iziqhamo okanye incindi yemifuno, okanye imveliso yobisi. Ezi izitya kudala ithandwa e kwilizwe lethu. Le nomnikelo ke unalo igama engaqhelekanga, kodwa ulungiselela ukutya elula usebenzisa blender okanye lokuxhuba. Eyona nto ibalulekileyo - oko ngokuphelele phehla zonke izithako isidlo kube luncedo eziphilayo. Kukho iziqhamo kuphela, kodwa smoothies yemifuno. Zokupheka le nomnikelo ayikho nzima kangaka.

Sela ukunciphisa umzimba

Smoothies zidla zilungisiwe kuphela kwimveliso esempilweni nezendalo. Ngapha koko, le iziselo idla ngokusetyenziswa ukunciphisa umzimba. Ukwenza smoothies imnandi, yongeza ubusi, jam, amandongomane, itshokolethi, iswekile kunye cream. Noko ke, iziselo yokutya ayide ikwazi kubizwa ngokuba. Elwe smoothies yemifuno okuphekiweyo. Recipes ezinjalo iziselo zahlukene, ukuba uyakwazi ukufumana linjani. Ukuba oyifunayo, umntu sikulungisele isiselo ngokusekelwe iyogathi zendalo okanye kefir. Izithako lusetyenziswayo okuziinkozo, ingca, imifuno kunye nemifuno. Ngokuba bengcamle, okuvuyisayo, ungongeza nobulawu.

Imifuno smoothie ne iseleri kwi kefir

Smoothies zilungiselelwe kwisiseko kefir, abe incasa emnandi kwaye ngaphantsi luncedo ngaphezu iziqhamo. Nomnikelo kakhulu ethandwayo kulungiselelwe iseleri. Oku kuya kufuna:

1. Kefir - mililitha 300.
2. Celery bacanda - 1 ikomityi.

Le ethululwayo ugqibelele ukuba abo banqwenela ukuba indidi kwiimenyu zabo ukuncipha.

Indlela ukupheka

Imifuno smoothies, iresiphi leyo enokubandakanya amacandelo ahlukeneyo uqobo zilungisiwe usebenzisa blender. Yinto elula ngokwaneleyo. Kwisitya kukho blender kuyimfuneko ukubeka celery imibengo, ugalele iyogurt. Onke amacandelo kufuneka akatswe ibe isosi eshinyeneyo eyohlobo olulodwa.

Products zingadityaniswa, ukuba oyifunayo, xa kukho ithuba blender. Okokuqala isitya na othulula le celery nibanqunqe ibe iwuse kwisidudu. Emva koko, ubunzima ngenxa ugalele iyogurt. Kuhleli kuphela phehla ngenyameko izithako.

Ukuba ukunambitheka yesiselo ogqityiweyo akuthethi hit like kuwe, ngoko ungadibanisa isiraphu iziqhamo okanye ubusi.

Smoothies "Makhulu green"

Yiyiphi enye indlela apheke smoothie yemifuno? Oku zokupheka ethululwayo nabani na ukufunda. Emva ukulungiselela bonke elula kakhulu. "Makhulu Green" - yenye smoothies ethandwayo. Lokulungiselela wayo kufuneka:

1. Cilantro - msebe.
2. Parsley - msebe.
3. Basil - msebe.
4. Idile - msebe.
5. Elisezantsi fat-Cottage samasi - 100 grams.
6. Milk - 150 ml.
7. ½ cucumber.

yokulungiselelwa

Ukuqala ukulungiselela amagqabi. Kuba ukulungiselela ezifunwa yi esiqhumeni umyinge cilantro, parsley, idile kwakunye nebheyizile. Kuyimfuneko ukuba ngokupheleleyo ukucoca zonke eziqwini. Cucumber makaselenquthulwa zibe iityhubhu ezincinci.

Kwisitya kukho blender kuyimfuneko ukuba siphelise imifuno ilungiselelwe kunye netshizi. Apha kuyimfuneko ukuba agalele ubisi kunye cucumber wabeka. Onke amacandelo kufuneka ezixutywe a blender. Ngenxa yoko, kufuneka ufumane intlama eyohlobo olulodwa.

"Zelenka", okanye "smoothie eluhlaza"

Kukho ukukhanya smoothies yemifuno ahlaziyayo. Recipes photos makhe ubona nje inkqubo zokupheka, kodwa eziphumo zokuphela konyaka. A look iziselo enomtsalane ngolo hlobo. Ukulungiselela "smoothie green", kuya kufuneka:

1. Enye cucumber.
2. ½ lime nyulu.
3. Ukhamba yobusi.
4. A Amagqabi ezimbalwa zetyeleba entsha.

Onke amacandelo afunekayo ukuze bayeke ibe ikomityi blender kwaye phehla kakuhle. Isiphumo isiselo emnandi kwaye enuka ukuba ihlaziyeke kakhulu kwaye kususa linxano.

Iziqhamo nemifuno smoothies

Kuba nokulungiswa tywala imfuno engaqhelekanga:

1. Enye apile.
2. 250 mililitha isiselo se-orenji.
3. 80 iigrem isipinatshi.
4. 4 embalini broccoli ezinqunqiweyo.
5. Enye iikherothi.

Ukulungiselela le ethululwayo, kubalulekile ukuba le ndebe blender onke amacandelo esiluqilima kwaye usile kubo. Xa okubizwa eliphuma kuyimfuneko ukongeza ijusi kwaye dibanisa kwakhona. Ngenxa yoko, kufuneka afumane ubunzima yohlobo olunye kunye incasa ekhethekileyo.

Isaladi apple

Le smoothie ilungisiwe ngokusekelwe amanzi bezimbiwa. Kakade ke, lo ethululwayo ayikho ekhuhlangubeni wonke, kodwa kubalulekile itrayi. Ukuze ulungele kufuneka:

1. Green isaladi - amagqabi 4.
2. ½ apile.
3. Ubusi - itispuni.
4. Mineral amanzi - 400 ml.

Okokuqala, kwisitya se blender kufuneka ukuxuba zonke izithako ngaphandle engamanzi. Le okubizwa wafumana zingathululelwa amanzi izimbiwa baxhaya kwakhona. Ukuba smoothie okunjalo Andiyithandi into iresiphi, unako ukwenza utshintsho. amanzi anetyuwa buyisela iyogurt yendalo.

smoothies Italian

Kukho smoothies yemifuno ecokisiweyo ngakumbi. Blender Recipes uvumele wena ukhethe ngokukhawuleza apheke okuthile esempilweni. Enongwe smoothie emifuno yeyona elimnandi kakhulu kwaye emnandi. Ukulungiselela le ethululwayo uya kufuna:

1. Fennel - 1 ingcambu.
2. Ithanga ido- - iziqwenga 3 medium size of.
3. Isaladi leaf - 150 grams.
4. intlama yejusi yelamuni - amacephe amabini.
5. Mineral amanzi - 1/3 ikomityi.

Ukulungiselela smoothies Italian, kuyimfuneko ukuba nibusile zonke iinxalenye esiluqilima kunye ngoncedo blender. Ekupheleni yokupheka yemifuno isuphu kufuneka wongeze amanzi izimbiwa kunye intlama yejusi yelamuni. Emva koko, nonke nina kufuneka Congress kwakhona. Mkhonzeni smoothies ukulungele ngoko nangoko emva ukupheka, nivathise kunye sprig ngobunono.

smoothies organic

Ukuba oyifunayo, uyakwazi ukulungele kunye yemifuno iyogurt smoothie, kwaye iyogurt amanzi kwezimbiwa yendalo. Kodwa ungenza ngaphandle la macandelo. Enyanisweni, imifuno ezininzi eninzi yejusi. Ukulungiselela le smoothie organic efunekayo:

1. 6 cucumber.
2. beet 2.
3. 2 isipinatshi umqadi.
4. 1 intloko broccoli.
5. Enye iikherothi.
6. A eludizeni iseleri.
7. Ijinja negalika.

Ukulungiselela le dish ilula kakhulu. Onke amacandelo kufuneka zicocwe ze uyinqunqe ibe ngamacetyana. Emva koko kufuneka uzifake isitya blender usile ibe okubizwa. Mkhonzeni le nomnikelo ngoko nangoko emva kwamalungiselelo. smoothies nivathise organic kungaba iseleri.

A cocktail iziqhamo kunye nemifuno

Oku smoothies imifuno umdla abaninzi. Lokulungiselela wayo kufuneka:

1. 4 iitumato.
2. 1 iikherothi.
3. 2 pepper intsimbi.
4. 150 grams ye parsley kunye nedile.
5. 2 amacephe ezomileyo.
6. orenji-2.
7. imbewu celery netispuni.
8. 1.5 iikomityi ice.

yokulungiselelwa

Ukuze alungiselele smoothie, kuyimfuneko ukuqalisa ukulungiselela zonke izithako. Ukuze benze oku, imifuno kufuneka ngocoselelo icocwe, wahlamba, uze emva koko kwenziwa iziqwenga. Emva koko imveliso kufuneka Kwathi isitsha a blender kwaye mix, ekukhethwa enesantya eliphantsi. Ngokuthe ngcembe, oko kwandiswa. In ubunzima ngenxa Ungongeza iziqholo, iziqhamo, imifuno kunye ngumkhenkce. Kwakhona, oluninzi blender ukuba Congress. Smoothies walungisa. Kule mali wafumana iinxalenye ezimbini.

Ekupheleni

Kwilizwe lethu, isiselo ethandwa kakhulu, ngathi smoothie semifuno kunye iyogurt. Recipes photos ukuvumela ukuba ukupheka ngathi cocktail ngaphandle kobunzima. Kwakhona, nomnikelo kunokuqulunqwa ngokusekelwe kwamanzi izimbiwa, iyogathi zendalo, ubisi kunye juice. yonke le nkqubo ibonakala ngcono kwaye kuthatha ixesha elincinane. Iintlobo ngeentlobo ngeendlela yokupheka ikuvumela ukuba ukhethe ngqo smoothies ukuba uyakuthanda yaye baya kunceda umzimba. Noko ke, akukho mfuneko yokuba endaweni uLizo cocktails zesondlo. Kwakhona musa ukulibala ukuba amanye amacandelo smoothies yemifuno ukuze contraindicated kuzo izifo ezithile. Ngokomzekelo, parsley. Kufuneka sisetyenziselwe abo abaneengxaki kunye nezintso. abafazi abakhulelweyo akukho Kunconywa ukuba kakubi smoothies. Ngapha koko, ngokuba uphuhliso eqhelekileyo olungekazalwa kufuna ukuba iivithamini kuphela kunye neetyuwa, kodwa protein.