Nceda ukoyisa salads vitamin imibala evela arugula

Kwimbombo kwethu isithombo asendle, isizalwane ezikude edandelion, mna kudala ingqalelo ukhula. Noko ke, ixesha yelizwe jikelele, safumanisa ukuba amagqabi kunye lwemostade incasa nezinongo - wayenovimba yokwenene iivithamini. Kubonakala ukhula kunye ubuhle igama rucola obuselwe ngamaRoma amandulo, aziwa njengoku, baba gourmets. E Italy, oko olityelweyo kumaXesha Aphakathi. Kwaye ngoku salads arugula na ukutya imbopheleleko kwi menu yonke trattoria.

Amagqabi nje ezimbalwa iziqholo ukwenza esityeni isandi eyahlukileyo. Its juiciness kunye Anut lwemostade isongo uya nowokuchwayita nkqu isaladi kakhulu zesiqhelo. Arugula (iifoto ezibonisa oko) yenza izitya mihle ngakumbi, olugqibeleleyo, festive. kokhula Izolo, yaye ngoku isityalo luncedo normalizes ukutya, ibiza enamandla, osusa cholesterol kwaye kwandisa kwinqanaba mpilo. Kodwa kule amafutha kwaye siphaphazela neoli ngokwakhe: izitya kunye ngexabiso ayikwazi kugcinwa ixesha elide. Ngapha koko, le imifuno ngokukhawuleza ke ijusi.

Makhe sibone oko wena unako ukulungiselela salads of arugula. Umfuno ihlangana kakuhle iimveliso ezininzi - intlanzi, inyama, imifuno, iimveliso zaselwandle, nezonka zamasi kunye namaqanda. Ngoko ke, nayiphi na imiqobo okanye abangafuniyo ukutyhileka akho engqondo apha. Amahlumelo Young (iziciko zezityalo) lifake yonke isaladi, amagqabi amakhulu neqwengiweyo izandla. Ekunciphiseni kwemeko yengca kuya kunceda yokugalela amafutha ezithuthi lweMeditera - kweli ekhitshini, zininzi. Nanku omnye wabo. Ukuxuba namafutha omnquma kunye neviniga balsamic kunye nobulawu, ukongeza itshilisi ezinqunqiweyo kwakunye nebheyizile. Ukuba wenze isaladi Shrimp, wachuba iindawo indawo iimveliso zaselwandle apho - ke kubo mababelane amavumba zabo. Emva kokulinda ixesha, ivuthu- arugula, iitumato wonqanyulwa kwisiqingatha cherry. Gcwalisa kunye Shrimp sauce. Nawahombisa ne thinly zakhutshwa Parmesan.

Njengoko sele kukhankanyiwe, imifuno Italian ezinxulumene ngokugqibeleleyo kunye nemifuno. Kwaye ezahlukeneyo: zomthonyama kunye exotic. salads Imifuno ukusuka arugula elungileyo isidlo yothando. Zama ukusebenzisa yeeavokhado - ukunyusa ipesenteji aphrodisiacs kweli esityeni singanyangekiyo. Arugula iinyembezi ngezandla, iitumato, iitumato cherry wonqanyulwa kubini, iziqwengana iiavokhado shinkuem. Asejagini eyahlukileyo mix yomnquma oyile, lwemostade, yejusi yelamuni, ityuwa nepepile. Ngenkuthalo obungenakuzanyazanyiswa nje, uyithululele le isidlo sauce.

Akukho kangako okunencasa, kodwa kude ngakumbi ke wanelise isaladi of arugula kunye nenyama. Qhotsa e steaks oyile Beef yemifuno. Afefe inyama kunye Provencal imifuno, azisongele kwi-aluminiyam eneli imizuzu eli-10 ukuya ukuwenza elimnandi. Xa yenkomo opholileyo, bancwela izilayi ezibhityileyo. Arugula iinyembezi ngawe, oningga itshizi blue isikwe iityhubhu. Xuba zonke izithako kwisitya. Senza neziphinda. Xuba amacephe ezintandathu zamafutha omnquma anetispuni lwemostade. Kufuneka raspberry iviniga okhethekileyo, kodwa, nakuba kunjalo, ukuba indawo yiwayini emnyama. Yidibanise (amacephe amabini) e kwisikhululo igesi, ugalele isaladi.

Fish, ingakumbi ebomvu, yenza nawuphi na ukutya okumnandi, festive. Zama ukwenza isaladi arugula kunye nesalmon ndatshaya. Ukuze wenze oku, thatha 100-150 iigram yeentlanzi ngetyuwa. Kufuneka uyinqunqe ibe ngamacetyana mncane kakhulu. Kwesinye isitya esikhulu, mix ngu icephe ulwelo lobusi, lwemostade kunye kabini inani iviniga balsamic. Zisa ukuba ukungqinelana uniform, ezifana itshokolethi engamanzi. Ukuxuba ubunzima kunye amacephe ezine zamafutha omnquma Extra Virgin. In sauce uzilungiselele ivuthu- 125 g arugula. On Izilayi akubeka top salmon. ukulungele isaladi.