Meatless izitya zucchini: ukupheka iinketho ezahlukeneyo

izitya Meatless of zucchini zithandwa ngakumbi manenekazi, xa kufuneka ukuba balahle nje ezimbalwa wayedla ezingaphezulu. Kufuneka kuqatshelwe ukuba loo nezidlo yemifuno ephantsi-amanqatha kunceda ngokwenene ukuncipha. Ngapha koko, ukuba iphothifoliyo ubuncinane ibe lweekhalori, kwakunye ngokugqibeleleyo yokuhlambulula umzimba ityhefu.

Ukupheka izitya of zucchini kunye iitumato inemithana

izithako Laveka:

• iitumato ezivuthiweyo red - 2 iiPC;.
• KFile fresh - 2 cloves amancinci;
• zucchini abancinane isikhumba ethambileyo - 2 iiPC.;
• parsley fresh - msebe;
• idile fresh - msebe;
• nebheyizile womisa - a pinches ezimbalwa;
• namafutha omnquma - 2-3 amacephe amancinci.

yokulungiselelwa

Meatless izitya zucchini ufumana kunempilo kwaye tastier kakhulu, ukuba anithanga ukuveza ukuba shushu unyango. Ukuze wenze oku, thatha zucchini abaselula, ubahlambe kakuhle, susa iziqu kunye gizzards, uze uyinqunqe ibe ngezithandelo angamarhoqorhoqo, ubude usebenzisa grater for neminqathe. Okulandelayo, kufuneka uqale ukulungiselela sauce.

iitumato sivuthiwe elibomvu kufuneka zihlanjwe kunye imifuno fresh negalika, wachuba iindawo, uze emva koko izakubekwa blender kunye imilomo elibukhali-imela. Bazibeke zonke izithako ukuba ido-, kufuneka ugalele nebheyizile eyomileyo kakhle ngecephe enkulu. Emva koko, lungiselela sauce kufuneka connect with "ungumcu 'of zucchini kunye incasa kunye yamafutha omnquma.

2. izitya leNzila of zucchini, iminqathe kunye nerayisi Round

izithako Laveka:

• Round grain irayisi - 2/3 indebe;
• iitumato red zivuthiwe - 1 pc;.
• zucchini abancinane isikhumba ethambileyo - 2 iiPC.;
• parsley fresh - msebe;
• idile fresh - msebe;
• allspice , komhlaba - a pinches ezimbalwa;
• iminqathe naphakathi - 1 pc;.
• ityuwa - 1/3 icephe;
• namafutha omnquma - 2-3 iinkamba ezinkulu;
• riki - msebe eliphakathi.

yokulungiselelwa

izidlo Meatless of squash edliwayo kuphela ngendlela ekrwada, kodwa kwi duhovochnom kwigunjana wazosa izonkana. Oku kufuna ukuba ahlambe elungileyo, zucchini abaselula, susa likhaba kunye navels, uze emva koko usike kwisiqingatha lengthwise kwaye susa inxalenye engundoqo, ukuze ekugqibeleni uya kuba "iphenyane."

Ukuze wenze ukuzaliswa yale ukutya, kufuneka acoce iminqathe, olova uqhotse oko ngumnquma kunye riki, nedile parsley. Okulandelayo, kufuneka nipheke ngeenxa okuziinkozo irayisi emanzini onetyuwa, ukuphucwa lolwelo, mayibulawe passerovannym imifuno kunye imifuno, incasa kunye pepper, ityuwa, yongeza iitumato fresh zinqunqwe kwaye kakuhle mix yonke into. Emva koko, lo Akunakuba walungisa kufuneka ukuba zinike kwi-squash "iphenyane", uze sihambe ngendlela ifomu esenzela zokupheka malunga 20-28 imizuzu duhovochnom kwikhabinethi.

Indlela emfutshane, siwazise itafile

Meatless izitya zucchini iiresiphi apho siye sahlolisisa ngasentla, ukuba kuziswe itafile ngaphandle isonka sengqolowa, eyemayonnaise, cream ezimuncu, sauce kunye nezinye izithako ezinokuba negalelo iseti wayedla ezingaphezulu. Kananjalo kubalulekile ukuba siqaphele ukuba ezi izidlo kufuneka zidliwe kwisiqingatha sokuqala imini hi mpimo lowutsongo.