Lobomi ne umzimba nje omnye - Ngaba Ngokwenene?

Ingabonakali imini flying emva ngemihla, iminyaka, iminyaka, ngoko abafuni ukukhula endala. Abaqaphela ingakumbi utshintsho abafazi. Oko ongezanga ukubamba ulutsha ubuncinane okomzuzwana. Kwaye ke ngequbuliso umntu ecaleni kwakho ilahla ibinzana lobomi kunye umthambo nje elinye kunokwenzeka. Ngokuba kuye, ubambe ngokuba "straw." Yaye enyanisweni, kuba intsomi okanye eyenzekayo? Ngoko ke ngoku baya kuqonda.

inkqubo lobomi

Siya kubonisa ukuba umthambo uncedo ukuphelisa nengwevu kunye imibimbi. Ubuso - oko njengesipili ibonisa iinkqubo ezikhoyo apha emzimbeni. Kodwa ngaphezu kwayo nantoni na ukwazi ukuba lobomi kunokwenzeka kunye msebenzi omnye, "ezinde", kakuhle ngabo bonke ukususela ebuntwaneni. Kodwa ke, inkoliso yabo bonke, bambalwa kakhulu abantu bazi ukuba yenye kwizithuba ezintathu, esetyenziswa lokulondolozwa ulutsha.

Yoga for luleka inkqubo I lobomi ngendlela yokusebenzisa kwizikhundla ezintathu okanye asanas:

• Ngokwalo sime "Birch" (phezu iincakuba, imilenze wamvusa).
• Ngentloko.
• Ukuma.

Ngokwenza ezi imithambo, ungenza bazuze iziphumo ezisemagqabini, kodwa kubalulekile ukukhumbula ukuba emi phezu kwentloko yenu, hayi bonke. Hayi, ngenxa yokuba akunakwenzeka, kodwa ngenxa yokuba kukho iziphumo ebezingalindelekanga. Isizathu sokuba imbonakalo yazo - engafanelekanga wenza imithambo.

To lobomi ne umthambo nje omnye, musa ukuzama ukwenza yonke zontathu izikhundla, yeka ukhetho lwakho kwelinye asana - "Birch".

Ngokuchanekileyo wenze lo msebenzi

Kuxhomekeke ekubeni mbono yakho ezihlanganiswe ukufumana ukusebenza (lobomi) kunye msebenzi omnye ebomini okanye hayi. nto, funda indlela yokwenza ukuba. Kukho iindlela ezimbini, enza kuma "ezinde".

• Sarvangasana. Ngentloko. Ekwenzeni lo msebenzi, zama ukuba ukunika umthwalo enkulu phezu kwalapho wesibeleko. Kungenjalo, unako ndenzakale. ingozi yokwenzakala emzimbeni, ingakumbi monki abathe bacinga ukuba ukuze enze le asana ilula kwaye kulula.
• Viparita-Karani. Esi sikhundla indlela ekhuselekileyo ngaphezu lokuqala. Yima phezu ngamaphiko.

Xa kwenziwa lo msebenzi, yisa imilenze emva intloko, uze emva koko uye phantsi vertebra yi vertebra ngasemva. A imizuzu embalwa yokuphumla elele emqolo endaweni ethe tyaba.

Ukuze ukuphelisa iinwele engwevu Undintshwenyisile, ukuba ibheke phezulu angafanele ngaphezu kwemizuzu engamashumi amathathu. Qala lo msebenzi ukuma ngokuqinileyo umzuzu omnye, ixesha ngalinye ukwandisa ixesha lokuba ngesiqingatha somzuzu.

lobomi

Lobomi ne umzimba nje elinye kunokwenzeka. Yenzeka njani le nto?

Impendulo yoga umbono. Xa nakumphezulu chakra ebunzi yi Soma. Yena exudes a incindi kwenyanga, leyo ngokohlobo amandla ahambe ngawo umzimba aqukuqela ukuya plexus solar, apho bambeka Manipur. Ekubeni umpe ngumthombo yempilo kunye nolutsha, kuyimfuneko ukuwenza ube mncinci kangangoko kunokwenzeka kokuwela le plexus elanga. Yiloo nto ube pose "ezinde", uyithumele kwelinye icala. Incindi ngokuya oluhlala entloko, nto leyo ekhokelela kuphuhliso iimpawu ezingaqhelekanga kunye lobomi.

Lobomi ne umzimba nje omnye zange ashiye ongenandaba izazinzulu. Ngokutsho kwabo, xa esenza asanas kunye nenkqubo yokujikeleza wolayisho isusiwe, ekubeni kuyimfuneko ukuba boyise umkhosi womxhuzulane xa igazi eyipasile asezantsi yinxalenye yomzimba. Yiyo le ngokwamalungu kwisisu, ephezulu umzimba, intamo, nentloko. Ngeli xesha, imithambo yegazi lika imilenze zikhabane uphumle, kwaye ingqondo kunye kwidlala lengqula ligazi ngakumbi.

Ukongeza, inzaliseko rhoqo umthambo kunceda ukuphelisa ukuqhina, ukungacoleki kokutya, igazi. Iphucula nezimo yomqolo kunye nethoni ebalulekileyo yoluntu.

Enye indlela eya "ukubamba" ulutsha

Siyathemba ukuba luya kutsala umdla nawe: Lobomi nje omnye umsebenzi Goltis.

Le nqubo iye elinye igama - "UkuPhilisa uzothenga". Ijika libe ngamalungu amahlanu:

• Heart Vula (yokuziphatha nobugcisa basis). Konke okuxabisekileyo ngokomoya kufuneka kubonakaliswe ngezenzo.
• Ubonisa. Ukwenza complex kwelinye iqela kwezihlunu ngosuku, ukunika igazi kwemali ukuya kwiindawo esembindini neuropathy umzimba wakho landa. Injongo yalo msebenzi - ukuqukwa kwezibonelelo ezingasetyenziswayo kubomi bemihla ngemihla. Oku kukhokelela lobomi njalo.
• Zokutya ezisekelwe izingqisho zebhayoloji komzimba. Kufuneka lusithathele ingqalelo zokungahambisani iimveliso.
• Ukuzila - yindlela kakhulu ukuba kuyanceda ukwazi umzimba.
• Lukhuni - msindo enamandla yeziphumo ukuzilolonga.

Izimo nokulinganiselwa

Ukusebenzisa lobomi kunye msebenzi omnye, kufuneka bazazi eminye imithetho.

• Phambi kokwenza nto badla. Uyakwazi usele iglasi yejusi.
• Kungcono ukuqalisa lobomi kusasa, kukhethwa yonke imihla.
• Akukho utywala, kungenjalo isiphumo akwanelisekanga kakhulu.
• Completely kuphelisa junk kunye junk ukutya.
• Ukuba ngaba awunayo i-usukelo ukunciphisa umzimba - yitya kakuhle kwaye ukwandisa inani ukudla.
• Ngexa lokukhulelwa kunye neentsuku ezibalulekileyo ayeke lo msebenzi.

Ngoku njani ukwenza lo msebenzi. Relax, uvale amehlo akho. Ukuba awukwazi, ngoko wenza into engalunganga. Hlala kwi pose "Birch" kangangoko uzive ubuhlungu. Ukuziva ukungakhululeki, ayeke ukwenza imithambo.

abantu abagulayo Sarvangasane kucetyiswa ukuba akukho umzuzu ngaphezu kwesinye kwaye Viparta-Karani - akukho ngaphezu kwemizuzu emihlanu.

isiphelo

Eshwankathela zonke ngasentla, sinako uyavuma ukuba lobomi kunye umthambo single - yinto yokwenene. Kwaye ubungqina kwezinye reviews:

• Abanye bathi ngokwenza "Birch" yonke imihla iinyanga ezintandathu, wabona utshintsho kungekuphela ngokumila kodwa ubuso. Imibimbi baba chin kangako unyamalale.
• Abanye acebise benza yoga, ingakumbi, ukuba ndilizalise ukuma 'ezinde "ukuze bazive abaselula ehlabathini.
• Uthi ukuba imeko lengqula uyonyuka, kwaye oku kukhokelela ekuphuculweni yonke eziphilayo.