Sports and Fitness, Yoga
Alexander Kulikov - isikhokelo lakho ehlabathini ka Kundalini Yoga
Ukuba ugqiba ekubeni uhambe uye yoga, kuyimfuneko kuqala ukugqiba ulwalathiso okulungileyo wena. Kwimeko apho zonke izinto nobuchule self-zophuhliso kunye self-ulwazi owukhethileyo yoga Kundalini, kubalulekile ukufumana utitshala ngubani na ivuse umdla wokwenene izifundo.
Master of ezilolonga
Alexander Kulikov nje omnye phakathi kweenkosi yoga. Isixhobo yakhe nje kuphela iminyaka emininzi yamava okufundisa kunye nobutyebi ulwazi intsimi yabo, kodwa inkqubo kwakhona imincili kwaye enamandla ukuba ungenza nemiphumo ebalulekileyo. Imidlalo Alexander Kulikov kukhokelela ezahlukeneyo amaziko yoga e Moscow, kodwa ukongeza, i-Internet kuba lula ukufumana inani iividiyo leeklasi zakhe zokuzilolonga ezimeleyo. Naye ngonyaka aqhube oomasifundisane abaziintlobo ngeentlobo nabaya unique kwilizwe liphela, nto leyo kutyelela nabani na.
Indlela ukukhanya
Alexander Kulikov abaqhuba yoga iminyaka engaphezu amabini. Wazalwa ngo-1967, baphumelela Moscow Institute of Chemical Technology, njengoko ngokuba ngelo xesha, yaye ixesha elide wayesebenza msebenzi. Noko ke, ukuba usoloko enomdla amandla engaphakathi umntu qumrhu akhe. Ngoko ke, isebuncinaneni bayo, waba nomdla kwiimfundiso esoteric, phakathi apho indawo esembindini kwakuhlala ngokwasemisebenzini Castaneda, ingcamango, Andreev kunye Aurobindo. Ngawo la iinkcuba ezinkulu Alexander Kulikov liqalise kwindlela self-ukubhaqa waqonda ukuba yokusebenza yoga yeyona ndlela ilungileyo intsebenziswano umzimba nengqondo. Kulo mba, ngo-1993 waqala izifundo zakhe Kundalini yoga, yaye kamva iminyaka 6 waba ngumfundisi.
Yoga njengendlela yokuphila
Ukutyhubela iminyaka, Alexander yabamba iintlobo zoqeqesho kootitshala amanqanaba kunye ezenzeka ehlabathini lonke. Ukususela ngowama-2001 uye yoncutshe yokuphilisa gong ukucamngca, nto leyo eye yaba yinxalenye kwiiklasi zakhe. Asingabo bonke ootitshala bakhethe yoga njengendlela inqununu yemisebenzi yabo professional. Ukongeza Ipesenti yootitshala kuba ngaye nje kuphela umdlalo, kodwa umsebenzi ephambili bobabo Alexander Kulikov. Yoga ke waqonda njengesixhobo ekhokelela kuphuhliso engenasiphelo kunye obungunaphakade. Ukongeza, unomdla a uhamba elide nezinomtsalane, ukufunda iincwadi olumkileyo, umculo, kunye nokuphuculwa rhoqo lwangaphakathi. ngokuphindaphindiweyo uthi tutorials yokuzonwabisa bakhe yoga yindlela ukuba ukutyhila ukuba ubuninzi ebekwe phantsi kulo enefuthe, yaye ukulungele ukwabelana ngolwazi lwabo wonke.
umzekelo engumzekelo
Ukuba unomdla kwikhondo enjalo yoga, nto leyo eya kwenza inqanaba umahluko lokuphila, ngoko ngokuqinisekileyo uya zilungele Kundalini yoga. Iimpendulo ngayo yahluke kakhulu, ukuba unako ukuyifunda, kodwa kuya kuba kuhle ukuya ukuba amava kwaye uve yena kuphela. Yinto eyaziwayo ukuba yoga Kundalini kudibanisa imiba kuzo zonke iintlobo izenzo zokomoya, ngoko ke ngenxa yomsebenzi angalibali elide. Kwakhona badla ngokuba yoga kokwazi, njengoko kunceda nayiphi na imeko ebomini kugqitha ngentluzo ngengqondo cala, ukuphelisa abasabela ezingafunekiyo kwimisitho.
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