Buhlungu kakhulu ukuginya, ukuba benze ntoni? Nje ezininzi iinketho wena!

Phantse wonke wambi waphawula ukuba emva kokusela iziselo kakhulu ezibandayo okanye ukufumana kuyilo, kwaye kwezinye iimeko, sikwinqanaba lokuqala pharyngitis, tonsils nomqala obuhlungu kubuhlungu ukuginya. Kuthekani ukuba le imvakalelo nekungoku ingxamele ukuba ya nxaniso lenene, ingakumbi ukuba uncediswa balimala, besilwa umqala ukhohlokhohlo? Enye indlela yokuqala kokuba ulwamkelo. Bona nangoko ukutshabalalisa iintsholongwane eziyingozi, kodwa ukuba unobangela intlungu emqaleni wam enye, babeza kuba namandla.

Kaloku, ukuba ngenxa igciwane lohlobo uye waba buhlungu xa ukuginya, ukuba benze ntoni ke? Kakhulu ngokukhawuleza susa iilozenji ntlungu phenol. Ukuba ngaphezu kwezi mali ukuqala ukuthatha amachiza ukomeleza amajoni omzimba kunye neevithamini, umzimba ngokukhawuleza kakhulu ukumelana iintsholongwane kumphezulu. Ukongeza, ukuba igalelo ezinye kwalapho imilenze luvo ezibuthathaka kunye ekudambiseni nobunzima kancinane. Ngako oko akuyi buhlungu ukuginya.

Kuthekani ukuba ukususela epha uncedo oluncinane? Ungazama ukutshiza kuwukhulula intlungu, kwaye babe iilozenji ezifanele equlethe zinc. Ukuba zisebenza ikakhulu njengomkhuhlane. yajika engasi iintlungu ngexesha ligwinya icebisa ukuba isiza ukushukuma ise kwinxalenye engentla yomqala, kwaye ke ngoko kuyimfuneko ukususa. awabeke aphilise indawo anetyuwa kunene, nize isiqabu iti chamomile efudumeleyo, coca, niwuzalise umzimba kunye ivithamin C yejusi yelamuni, ze maxa wambi kube mnandi ukunceda ekudambiseni iziselo iintlungu, exutywe ngamanzi ashushu.

Konke oku iindlela elungileyo kakhulu kwaye esebenzayo, kodwa ke kukho iimeko xa umqala obuhlungu kakhulu, nto ekufanele siyenze nendlela ngokukhawuleza akumkhululi iintlungu? Xa intlungu nobuhlungu buhlungu kangangokuba kube nzima ukuba balale, kuza kubanceda ibhotolo zendalo. Piece, wayifaka emlonyeni wakhe owawanyayo nje kancinci kangangoko kunokwenzeka. Amaninzi ukukhohlela ebuhlungu kuthatha kwaoko ndawo, kwaye nalo njengenimba krakra batyakatywa umqala khohlo. Nje zama ukuba ukusela ioli amanzi ixesha elide kangangoko kunokwenzeka.

Ukuba usoloko unayo umqala obuhlungu, into omawuyenze kwiimeko ezinjalo? Apha kuyimfuneko ukuba ucinge ngoko ukuze ezibangela izifo rhoqo ezinjalo. Mhlawumbi kufuneka inciphise ngokuhlwa uhamba umoya abandayo okanye ngetsheki iidrafti emsebenzini. kufuneka nje ukuba womeleze amajoni akho omzimba kunye iivithamini iziqhamo zendalo. Kiwi, iibhanana, orenji, grapefruit kunye nezinye okukhona ukunceda umzimba ukulwa iintsholongwane ezahlukeneyo eziyingozi ukuphelisa usulelo.

Kusenokubakho iimeko apho kungekho iimpawu ngumkhuhlane, efana, kulungile, kodwa kusasa nangoku Kubuhlungu ukuginya. Kufuneka wenze ntoni kwaye kutheni oku kwenzeka? Isizathu inokuba umoya owomileyo kweli gumbi. Ngexesha ubuthongo zokuphefumla kunokwenzeka ngenxa emlonyeni, ngexesha apho kukho isifo eyomeleleyo overdrying, nto leyo lokufumana umqala obuhlungu. Kukho indlela elula, emangalisayo kunye mihla kakhulu - uthenga amafutha entle. Okwangoku, akukho humidifier, uyakwazi ukususa iimpawu ezingathandekiyo kunye ngomphunga. Yinto elula. Cofa amanzi abilayo ukuya kumgxobhozo, bagobe phantsi nesigqubuthelo entloko yakho itawuli ukuze zomphunga akayi kumka. imizuzu emihlanu iya kuba yanele ibe moistening olungileyo ukuzifudumeza womqala. Ukuba esinye sezizathu kufuneka ukuba aphefumle ngomlomo, i impumlo ukuvimbile, iimpumlo ezivuzayo kufuneka aphathwe ngoko nangoko.

Ngoku ke kucacile, ukuba ngokufuthi umqala obuhlungu ntoni na ukuyisombulula njani na loo ngxaki ngokukhawuleza. Zama ukuba usele iziselo, wenze Oluma efudumeleyo, esotha phezulu kummandla ochaphazelekayo, badle antibiotics zendalo ezifana ikonofile, horseradish nobusi. Landela ezi zincomo nga ngokukhawuleza kungakhokelela eziqhelekileyo, nkqu umqala kakhulu batyakatywa, Noko ke, kwezinye iimeko, iintlobo enjalo ndlela inokuba singenamandla, kwaye ke ngoko kufuneka iingcebiso zeengcali.