Yintoni Yoga?

Ngokubanzi, yoga isethi ezahlukeneyo engqondweni, ngokomoya nangokwenyama izenzo esezikhona kwiinkulungwane ezininzi. Ukusebenzelana yoga ijolise ukulawula imisebenzi nokomzimba nangokwasengqondweni emzimbeni womntu.

Xa yoga, kukho iindawo ezininzi, kodwa eyaziwayo engcono Hatha yoga, nto leyo kwenziwa ngeendlela ezahlukeneyo olulandelenayo ngokwasemzimbeni nangokwasengqondweni. Yoga gama livela kulwimi nesiSanskriti lithetha "uqhagamshelwano", "unxibelelwano", "umfelandawonye", njl Kuba okokuqala igama ifumaneka yamandulo Indian uncwadi lesikhumbuzo - .. Rigveda.

Imbali yoga ngokwayo enemvelaphi yayo kumaxesha amandulo kakhulu, ubuncinane iminyaka emi-6 million eyadlulayo. Kodwa uninzi yonke yokusebenza yoga ubuciko ngakumbi yamandulo.

Ngenxa iziphumo zakudala Kungaphikiswa ukuba Indiya impucuko ekhona yoga okanye ezinye indlela yamandulo yoga.

Yoga eYurophu waqalisa ukuba nomdla ixesha elide eRashiya, ukukhankanywa lokuqala yoga zifumaneka phambi 1917. Kodwa ngoxa yoga wayenza yingozi yaye bambalwa babekwenza

Yoga kwakhona enxulumene kakhulu kunye neenkolelo zeenkonzo Indiya. impembelelo yoga kwi ubuBhuda, nto leyo iba ezahlukeneyo izenzo obungqongqo.

Eyona njongo iphambili yale yoga kukuphucula imeko emzimbeni khanyisa. Konke kuxhomekeke kwakhona kwizikolo ezithile ezihamba kunye indlela ukuya, khetha kuphela kuwe kuwe kuphela

Ukongezelela ngokwenza yoga iyafuneka na ixesha okanye amandla kangaka. Ekuqaleni, kufuneka enze asanas elula ezifuna umntu nje iinzame kancinane. Kubalulekile kakhulu ukuba umntu waba amandla angaphakathi kunye nenjongo ukwazi bona kunye nehlabathi jikelele. Ukuba akwenjinjalo, ekuqaleni kufuneka nje ukuba uqwalasele ekuphuculeni ukomelela yabo, nto leyo eya kuthetha ngokuthe umgomo.

Xa yoga, kukho iindawo ezininzi ngempela ukuba ukufunda inkalo enye - loo ndoda ngokwayo. Nje abanye esalathisa nokucamngca zokufunda kunye nezinye iindlela ukuphefumla, ngoxa abanye ababandakanyekayo nje kwicala yemvelo yabantu.

Cinga ngento ibalulekileyo kuwe kwaye ufuna ukufunda yoga njani? Ungafuna ukuphonononga ngoko nangoko zonke iindawo ukuba nje kunokwenzeka, okanye inye kuphela ezikufutshane kuwe. Kodwa nayiphi na indlela omkhethayo ukuba ukukhumbula ukuba self-ukuphucuka yeyona nto ibalulekileyo enokuba ebomini bomntu kunye nemfuno rhoqo ukufumana ngcono kwaye yoga kukuba ukukhula ngokomoya nangokwenyama izona ezingcono kakhulu.

Le uqeqesho okunene ngokwakalokunje efanelekileyo ngokupheleleyo kubantu bonke, nawuphi na ubudala, ubuhlanga kunye nonqulo. Yoga yinto gangqa ithuba nje ukuphucula impilo yabo, yoga ikuvumela ukuba ukufudukela kwelinye inqanaba lokuba kunye nokuqonda into eyenzekayo, kwaye ngokwenene kunceda kumendo wobomi womntu. Musa ukoyika ukuze liqalise ngale ndlela kwaye ndiyivule zexa ezintsha ukuba bakubonise ukuba iphi na ukuya nendlela ukwenza kule meko ngalo mzuzu.

Eyona nto ibalulekileyo ukuze uqale ukwenza yoga, yaye uya kwandula uqonde ityala lakho nokuba, xa siseko, kufuneka bazibandakanye kwizenzo ezinjalo, mhlawumbi ngenxa yokuba nje akayi indlela yakho kwaye kufuneka ukhethe enye into.