Ashtanga Vinyasa Yoga: inkcazo, iimpawu style

Xa yoga mihla, kukho ngaphezu iindawo kweshumi. Abaninzi kubo kwasekwa ngethuba umkhwa elide nembali. Umahluko banezimbo ezisekelwe kwiindidi yokuntsonkotha, izikhombisi kunye nesiqulatho ezizinzululwazi ngamnye kubo. Ashtanga Vinyasa Yoga bobabo kwicala mihla, oko ngokubaluleka kuthandwa kungekuphela Indiya kodwa kwi Ntshona eRashiya. Ngoko Ashtanga Vinyasa Yoga - ntoni na, yintoni iinkalo le style?

indaba

Yoga sele kangangamawaka eminyaka. Roots usafunda India. Ngaphambili, kwaba umkhwa inkcubeko kunye neyenkolo namhlanje kukuba abantu abaninzi ngendlela kwimpilo ukuba bayafaneleka kunye nemidlalo. Nangona kunjalo, kukho abantu babone yoga njengento nje ukuyifundisa. Ngoko ke kwaba kanye Pattabhi Jois (1915-2009). Nguye ke ngunozala ayempompoza njengoko Ashtanga Vinyasa Yoga, leyo usaqhubeka ukuphila iindonga Institute kwemiYalezo (India) nangaphaya ezinjalo. Emva kokufa ishishini Pattabhi waqhubeka nomsebenzi nomzukulwana wakhe - Sharath Rangaswamy.

Isiseko ezizinzululwazi intsingiselo entsha ukwala yoga izincedisi, ukuba buthathaka, ukungafezeki ingcali - phezu koko, kufuneka sizame ukuphuhlisa ngokwabo kangangoko kunokwenzeka iinjongo yangoku.

iimpawu

Ashtanga Vinyasa Yoga eneneni uhlobo hatha yoga. Oku zizakubalulwa asanas obuluqilima kunye uphefumlayo indlela ekhethekileyo. ngamanye amaxesha ibizwa ngokuba umkhwa nzima, ekubeni ngokubulawa kufuna umsebenzi amandla enkulu, bhetyebhetye, elula. Igama elithi "ashtanga" ukusuka nesiSanskriti ngokoqobo lithetha "iziseko ezisibhozo." Oku kubonisa ngokucacileyo imigaqo ezisibhozo engunobangela ubuchule yoga.

Kukho aba esisigxina ulandelelwano umsunguli babesima apho yoga esekelwe vinyasa. Izakhiwo iintshukumo ezinxulumene Vinyasas (kungoko inxalenye yesibini ndlela isihloko). Le ngokuvumelana intshukumo kunye nokuphefumla (pranayama), bandhas (stress nemisipha ezithile) kunye drishti (ingqalelo span). Icandelo engundoqo apho amasiko ozakuthathwa phezu ezizezoMoya, dhyana - yimeko meditative okanye Eyokuqiqa ka mzuzu.

amazinga

Vinas yoga iquka maleko ezintandathu amalungiselelo ngolandelelwano oluneqela elinegunya yi ngobunzima. Kukho uluvo lokuba kukho kwinqanaba wesixhenxe. Kodwa ulwazi kuwo onke zahlelwa okanye kuvezwe kuphela kwizangqa emnxinwa i-Indiya School of vinyasa yoga.

Inqanaba lokuqala ithathwa ebaluleke kakhulu, engundoqo. Ngenxa olunamandla hawu igazi ancedisana amalungu yokwanda kwithempritsha yayo, kuba ucoca kwaye ulungisa umzimba uqeqesho olungaphezulu. kwinqanaba ngalinye igama layo kwaye lubonakala ngokuba ezithile asanas kunye nezakhiwo vinyasa.

asanas

Kuba inkoliso vinyasa wasebenzisa ukuphefumla indlela ekhethekileyo - ujjayi. Asanas abasakwazi obuluqilima ziquka inkqubo phantse kuzo zonke izihlunu zomzimba. Kakade ke, uqeqesho lokuqala le ukubila ina ngamandla, nokuba ubushushu. Kubonakala ukuba igazi ngokoqobo amathumba. Kodwa emva kokudlala ongeyotitshala uziva ukukhanya amandla. Oku kuphunyezwa ngokulandela kwegazi isebenza nokuhambelanisa ukuhamba kwamandla - prana. Njengoko amanqanaba ukuqonda Vinyasa yoga umzimba uba namandla, ingqondo - ezolileyo. ukuphefumla Balanced, kuba isingqisho. Asanas ziye zenziwa lula ngakumbi nangakumbi ngokukhawuleza, kwandisa ingqalelo, dhyana abasebenzi iphuculwe.

Vinyasa Yoga for Beginners - iseti olulandelenayo, ngakumbi ncam, le asanas ukomeleza izihlunu esiswini, emva, iingalo kunye nemilenze. Bona wabulawa isingqisho ethile intshukumo nokuphefumla. Inani Ukuphefumla e parameter esinye ukususela-5 ukuya 80. Ngokubhekele phaya, esimbaxa ngasinye siqulathe babesima ezimbini ezibophelelayo vinyasas. Zintsonkotha lonke ixesha bekhula kwaye ngokoqobo, ukungcikiva weprakthishina, amandla akhe, unyamezelo.

Vinyasa flow yoga

Ngowe-1958 wapapasha incwadi, Yoga Pattabhi Jois 'Mala ". Igama elithi "elincinane" ukusuka nesiSanskriti lithetha "umqhele". It kuyafikeleleka kakhulu uchaza yonke imiba kwisenzo Vinyasa yoga. Ngowe-1999 le ncwadi yaguqulelwa Russian, yaye namhlanje njengesingqiniso abahlohli ezininzi, abafundi kunye nabalandeli Pattabhi. Ngaphezu koko, ngenxa yokuba lo mkhuba zasungulwa ezinye iindlela hatha yoga. Amaninzi, bamele kuyondelelaniswe eyodwa (ngamanye amaxesha ngaphezulu) iindlela ezimbini.

Umzekelo le nto kusenokuba vinyasa flow yoga. "Flow" ukusuka IsiNgesi lithetha "flow". Isalathiso ukuhlobana efanayo umoya kunye nentshukumo. Kodwa ke umahluko phakathi ngeendlela - wokupasa algorithm ngayo asanas kunye vinyasa. Ashtanga Vinyasa Yoga ulandelelwano lweentshukumo kuthetha fixed ngokucacileyo Vinyasa Flow Yoga, oku akunjalo. Yonke into eyenzekayo ngendlela ejikelezayo. motion oluqhubekayo kunye nokuphefumla zigcinwe.

Ukuba astanga abaqhuba yoga kufuna amandla rhoqo, yoga vinyasa flow yikhosi linyuka kunye alternating njengotsaleko nokuphumla. A flow oluqhubekayo kwezithuthi nezenzo ezinjalo azibandakanyi ilahleko kokugqalisela, ukuphazamiseka kwiingcinga ezingento.

inzuzo

Njengalo naluphi na ulwalathiso nesimbo Vinyasa Yoga ixabiso elikhulu zonyango abantu. Ukongeza kungengokwentlambululo epheleleyo umzimba, uthi ukususa amandla kwemfuneko emzimbeni, ilinganisa iinkqubo engqondweni nasemzimbeni kuyo. Ngenxa asanas amandla uyakwazi ukufumana ikwimo entle emzimbeni, kukuphelisa le wayedla extra, ukuphucula ulungelelwaniso, babe bhetyebhetye ngakumbi ngengqiqo ngokwasemzimbeni nangokwasengqondweni. Njengoko ishishini Ashtanga Yoga ngokomoya kunceda ukubazolisa ingqondo, ukuze asombulule naziphi na ngaphakathi. Into yokuqala uwe phantsi kwamnceda lo mkhuba - luvo kunye izitho. Ukongeza, Vinyasa Yoga isiza ukuqinisa amandla omoya, ukuphucula unyamezelo.

Ukuze ilingane?

Yoga - umkhuba elungileyo amandulo, nto leyo ezisa imvisiswano wabakhanyisela. Nangona kunjalo, akukho nto ingundoqo, yaye zonke ngumkhuba kweli hlabathi nobubi. Ngoko ke, nangona isigxina sakhe zempilo, Ashtanga Yoga ayikho ukuba wonke. Ngapha koko, ngokuba umsebenzi wayo, njengokuba sele kukhankanyiwe, kukho amalungiselelo ethile emzimbeni. Abafikisayo kunye namandla agqithisileyo,, abantu abanamandla abaselula - eli qela ukuba ukuziqhelanisa kweli cala. Nkqu kwinqanaba lokuqala banalo ixesha nzima.

Noko ke, amaziko yoga mihla unokukhuthaza amaziko alungiselela ngobuchule lula practice kubantu kunye nobuchule uNothozamile. Kakade ngenxa kule kwaye kukho ekuthiwa-izimbo unodoli yoga. Kakade ke, lo mkhwa ngokomoya ukuba inxenye kuphela.

Izimo

Ngu umkhuba Ashtanga Vinyasa Yoga kufuneka wasondela ngabom, ngononophelo. Oku contraindicated ongaziqukiyo abantu zokonzakala emqolo ezimbi, ubukho kwezifo ngamalungu angaphakathi kunye nenkqubo musculoskeletal. Kwakhona, musa ukuqala iiklasi kungekho nkqu bungqingqwa kuncinane. Kungenjalo, kungcono ukukhetha indlela othambileyo.

isifundo elide kangakanani?

Classical session ashtanga yoga ihlala umlinganiselo imizuzu 30-40. Noko ke, iziko ngalinye yoga uneyona nkqubo yayo, ngamnye. Ngoko ke, kukho neefomathi ezimbini zoqeqesho: kwemiYalezo-yeklasi (imbeko kuloo mzi, ekufikeni kwale isimbo yoga) kunye neklasi Ndaphila.

Kuqeqesho kwemiYalezo-iklasi yakhiwe ngamnye lomfundi ngamnye. Kuxhomekeka akhe esebenzisa enye ubude lwenkqubo, kunye nabanye - ngokufutshane. Kukwaxhomekeke nasekubeni elide kangakanani na umfundi iyakhula kweli cala. Ngalinye ukwenza isingqisho ezithile zokuphefumla kunye nentshukumo. Le umhlohli umi phakathi kwentendelezo, ulawula yonke inkqubo. Le fomati isiseko, oko mabaziqhelanise kwaye abaqalayo kunye nabafundi eliphezulu.

Iiklasi kwakhokelela ke nelo ukuze zifane eliphambili. Bathi abafundi babonise impumelelo zabo, amandla kunye nezakhono baye ezifunyenwe kwiiklasi kwemiYalezo. Ngoku qela ihamba kunye ukuphefumla isingqisho enye, leyo, Kakade ke, ivelise izibonelelo zempilo kakhulu. Kubanjwa Iiklasi, ngokuqhelekileyo kusasa, kuluhlu 7 no-9 iiyure.

Kakade ke, sinako ukuzama ukujongana vinyasa yoga yaye wena, ekhaya. Ukuze wenze oku, kukho tutorials kunye tutorials yokuzonwabisa. Ngexesha eli siko sele kumiselwa sisakhono umntu nomnqweno ukuyenza. Nangona kunjalo, kufuneka kukhunjulwe ukuba olu kuba buhlungu, kwaye ibandakanya kuphela icala emzimbeni. Kuba ngokuntywiliselwa zizonke, lo nto kuyafuneka ukuba ngumhlohli, utitshala. Hayi nje akazange abone ukuba ukubulawa oluchanekileyo asanas ezintsonkothileyo, kodwa ukugcina umsebenzi othile ngokomoya. Ngoku kukholelwa ukuba ilungelo lokuba afundise Ashtanga Vinyasa Yoga ngumntu kuphela abaqeqeshiweyo ngokukodwa kunye nokuzinikela, enika iziko yoga in kwemiYalezo. Ngoko ke, abantu abaye bagqiba kwelokuba gxwa nzulu kule isimbo yoga, kufuneka ukwazi malunga pre-emfundo labafundisi.

Uhlaziya abagxeki

Abalandeli kunye nabalandeli vinyasa yoga ngoku kakhulu lukhulu. Noko ke, nangona oku, kule ndawo kukho iqela okanye abagxeki. Zithatha yoga in version yayo Classic kunye engatshintshiyo, " 'ilenga asanas, gcwalisa nokuphefumla kulinganiswa. Kwaye ukwenza vinyasa onamandla, ngokoluvo lwabo, kuba nantsingiselo, kwaye zinokude yingozi. Ngapha koko, yoga ngokwalo - umkhuba cwaka. Kufuneka ingabi nokuxhuma, ephala, ukuphunyezwa leyo ibandakanya Vinyasa Yoga.

Noko ke, le isimbo usenalo indawo, ngaphezu koko, ukuba a lot of abalandeli kunye nabalandeli. Le ndlela sele ndazana phantse ehlabathini lonke. yokusebenza kwakhe nabantu abaziwayo, ezifana Inxeba, Madonna, uTom Kruz. Kuyabonakala ukuba, kwenza ithwale isigxina amandla ezintle, iziphumo zezempilo, yaye kube uthengwayo yeyomnye le ndlela ithandwa kakhulu futhi kakuhle yoga.