Izifundo yoga kwabasaqalayo. KUTHENI UMELE UBE NOMDLA:

Le isimaphambili 'ukufaneleka' ukuya 'Yoga "ilizwi elo eqhotyoshelweyo hayi ngengozi. It wanyuselwa ngawo umzimba bebabaza (olunzima uqeqesho luthathwa yindlela ebalaseleyo ukunciphisa umzimba), kwaye yezengqondo (Sehla ingqondo ukuba balahle abo extra kg). Ngenxa yoko, ekuqaleni kowama-2000 wasinika iiklasi indlela entsha ebizwa ngokuba Body & Mind, nto leyo ngokusondeleyo stress engqondweni nasemzimbeni. Kwaba ngoko ngaphantsi umculo kubantu abazolileyo baqala ukufunda ezininzi eyingozi ezingashukumiyo. Thina uphumle intloko, izabalazela izihlunu. Esi sisiqalo uhlobo olutsha koqeqesho - fitness yoga. Kwabasaqalayo iindidi ngeendidi zobuchule. Hayi mazingabhidaniswa yoga ngendlela esulungekileyo, yona bulumko.

izifundo yoga kwabasaqalayo eziliqela iimpawu ezikhethekileyo classic hatha recall ngqo kuphela. Okokuqala, ukuba ngaba kakhulu malilungiselelwe abafundi bangaqeqeshwanga abaye ukuqalisa nje omaziyo kunye art phantsi igama yoga. Asanas kwabasaqalayo kuyafikeleleka kakhulu kwaye legkovypolnimy. Umzekelo, ukuba umfundi akanako ukuyichukumisa nangomnwe (iincam) iinyawo zakhe, angenza ezahlukahlukeneyo ibonakala lighter. Okulandelayo, ukufaneleka yoga kwabasaqalayo nokwandisa inani elifunekayo ukwenza asanas. Ngoko ke, uphuhliso inika ukwanda kwamagingxi izakhono zomfundi, ukuphelisa ukonzakala kunye nokuba mathidala ukuba aqhubeke nomsebenzi. Ngcembe ukwandisa umthwalo ivumela umzimba ukuqhelana ngcono, ingakumbi xa iiklasi ukuqala ukungabikho qethe.

Njengomgaqo, iiklasi yoga kwabasaqalayo bathanda isifundo sokuqala. uqeqesho Vocational lwenziwa phantsi kweliso kootitshala ezilumko kwaye ikhuthaza ukuyilwa sengqondo echanekileyo kule hlobo loqeqesho. Ukuba oku akwenzeki, ngoko mhlawumbi, umfundi wenza enye yeempazamo ezintathu ezinkulu.

1. Ukungabikho injongo ethile okanye ukunganqondwa indlela yokubonisa.

Fitness yoga kwabasaqalayo iqinisekisa umdla rhoqo kuphela kwimeko xa umntu uyazi kwaye uyaqonda ukuba ufuna ukufumana esikolweni. iiklasi utyelelo yoga zavela akuyi kuba nafuthe. Injongo ingaba:

• nokugcina ubuhle emzimbeni wakho;
• amathuba ngokulawula umzimba neemvakalelo zabo;
• ukumelana ukunyuka yokuziphatha ukuya kwiimeko ezibangela;
• ukukhulisa self-ukuzithemba;
• imbonakalo kwamanqaku ukuzolula kunye bhetyebhetye, njl

Ke ukuba nolindeloolukhulu okuthiwa anganika izifundo yoga kwabasaqalayo, ngoko ixesha elide Kukho intsomi malunga ngesantya ngokungummangaliso ilahleko ubunzima ngenxa imithambo yolu hlobo. Le yintsomi kunye zithutha emaphepheni. Injongo imithambo - akukho umtshiso nenqatha, lisebenzisa kwicala ezahlukeneyo ngokupheleleyo amanyathelo emzimbeni womntu.

2. bazazise ngokungenabulungisa.

Tutor ekhaya, Kakade ke, kunokwenzeka, kodwa kudla ngokukhokelela zokonzakala, ngenxa yoko, ukuba ukuphoxeka kanye le nkqubo. izifundo yoga kwabasaqalayo kufuneka luqhutywe phantsi kweliso umhlohli ofanelekayo, ngubani na oya ukuyila isiseko eyimfuneko uqeqesho kunye namanyathelo ngqo malunga nomzila efudumeleyo-up.

3. Akukho ulandelelwano.

Fitness yoga kwabasaqalayo - imithambo rhoqo olucingisiswe. Ukuganga phezulu, musa ukulandela nabani na kwaye uzame "tsiba phezu kwentloko yakho." Oku kunokukhokelela intlungu. Intlungu kufanele kwenzeke. Oku akunanto yakwenza ukunyenyiswa yoga. Asanas kwabasaqalayo ngokukodwa enzelwe umntu abangaqeqeshelwanga akwazi ukuqonda kwaye uzive kakuhle eli msebenzi. Konke kufuneka wenze - kukuthembela umzimba wakho.

Eli yoga - ubumnandi, intuthuzelo ngokuvumelana. Injongo - uzive wanelisekile nokuphumla. Kwaye yenza ubuso kwaye ufumane ingqokelela iinyembezi - iqashiso uhlobo ezahlukeneyo holo ezemidlalo.