"Five iiperile Tibetan" - Imisebenzi elula kulutsha, ubuhle kunye nempilo

"Five iiperile Tibetan" - umkhuba-elide emi Tibetan lamas, leyo kwada kutshanje uye ingqalelo mfihlakalo. Le mithambo ezilula ukunika isiphumo engakholelekiyo. Wena ixesha elide ukugcina umzobo slim kunye nezempilo. Ukonga amandla kunye ubutsha, umzimba ecocekileyo umphefumlo.

Yoga "iiperile Tibetan ezintlanu" ilungele ukuba amadoda kwanabafazi. Le mithambo emangalisayo, elula kuzalisekiso, kuya kukwenza ube ngakumbi bhetyebhetye, inokusityeda, umbuyise uvuyo lobomi, ukuze ukunceda ukuphilisa umzimba ukwazi.

Izincomo ukuzilolonga

Ukuqala uqeqesho njengoko kuchaziwe kule ncwadi "Iliso imvuselelo. iiperile Tibetan Five "kufuneka kwiintlobo ezintathu umthambo ngamnye. Emva kweveki, ngaba ufuna ukongeza phezu nabameli ezimbini, ngokuthe ngcembe leyo inani zabo 21. Fans of yoga kwazi ngokuqinisekileyo ezi amanani zobugqi. Ezibandakanya ngalo naliphi na ixesha elifanelekileyo lokuba wena, ngokusekelwe kwi ngemihla yakho yonke imihla. Kodwa, ngokuyinene, qala ngcono uqeqesho kumpondo ekutshoneni kwelanga. Ixesha elithathwayo kancinane, imizuzu nje 15-20. Kodwa ke kufuneka ukuba ukuthobela komqathango omnye - imfuneko ukujongana nayo yonke imihla.

Imigaqo imisebenzi esekelwe kwi "iiperile Tibetan Five"

Xa usebenzisa ludlala indima nokuphefumla ebalulekileyo efanelekileyo. Kufuneka siphefumle nzulu impumlo yakho kunye nokukhupha ngomlomo. Esabafuthela, ungathanda ukuba yonke loo mandla negative. Abaseleyo kuni kufuneka ulumkele imithetho efanayo uqeqesho imidlalo rhoqo. Oko kukuthi, ukuba uqale izifundo kufuneka malunga nemizuzu engama-30-45 emva kwesidlo kunye kwiiyure ezimbalwa phambi lokulala. Kufuneka ilunyukelwe kakhulu into yokuba ngexesha ukuzilolonga izihlunu zaba kwimilo elungileyo: amagxa ayinakolulwa, wathatha esiswini sakhe, ezinqeni azotywe. Kwaye enye ulawulo ebalulekileyo - ngokulandelelana beemvavanyo akufuneki ukuba badlwengulwe.

imithambo kuqala

Ukwenza lo msebenzi yokuqala kwisenzo "iiperile Tibetan amahlanu" kuyimfuneko ukuba uphendule ngeenxa axis bayo kwaye kusoloko kwicala langasekunene. Ngoko ke, wabeka iinyawo zakhe magxa akho ububanzi, iingalo kwandiswa kwaye Zityede kancinane kubo iingalo, neentende zibheke ezantsi. Ukuba ngexesha umthambo wokuqala ufumana ubuhlungu, isiyezi kunye isicaphucaphu, nokunciphisa inani amathuba, okanye lingasebenzi kuyo. Ungabuyela kwi "perile" yokuqala kwiinyanga ezimbalwa ndifundiswa loo indlela Tibetan.

ukuzilolonga yesibini

I "perile" yesibini liqumrhu ukujijwa kusini na. Lo msebenzi kufuneka wenziwe kwindawo uvaleke. Izandla ngexesha ukuphunyezwa kwayo kufuneka esisigxina kwaye ibekwe ecaleni umzimba. Amagxa kunye iinyawo kufuneka ohlulwe emgangathweni ngaxeshanye ukwenzela ukuba isalamane aa Incopho emgangathweni. Oku kubonelelwa kuyimfuneko ukulungisa, ngokucotha ubuyele indawo yokuqala.

ukuzilolonga wesithathu

Kuba ekuphunyezweni "neeperile" wesithathu eguqa, ukuxhasa ngeempundu ngezandla zakhe, nasesilevini sakhe licinezelwe esifubeni sakhe. Oku kulandelwa begoba umva emva kwaye silungise le sikhundla. Okulandelayo, nibuyele indawo yokuqala.

Sebenzisa yesine

Kuba ukuphunyezwa kwayo kuyimfuneko ukuze uhlale phantsi - kujoliswe ezintendeni, amadolo ngqo, intloko phantsi. Thina ukuphumeza imimiselo yalo kuka ngaphezulu yezindlu ukwenzela ukuba eyayingqalene emgangathweni. INtloko aphoswe umva, isekelwe phezu kweentende zeenyawo kunye nezandla. Thina ukulungisa umzimba kule ndawo - yaye umva ukuya kwindawo yokuqala.

ukuzilolonga yesihlanu

yesihlanu "perile" lokugqibela wenziwa kugxininiswa ngezandla neenzwane, abangendawo begoba emva ngasemva, aphoswe umva intloko yakhe. Ke phakamisa tailbone yakho phezulu, ezama ukufikelela izithende zakho emgangathweni, amadolo kufuneka ngqo. Le fix kwesikhundla ubuyele indawo yokuqala.

Emva kokugqiba uqeqesho njengoko kuchaziwe "neeperile Tibetan ezintlanu", kufuneka uthathe ishawa efudumeleyo. Emva kweeveki ezimbini imithambo rhoqo uya kuziva ekuphuculeni ubomi kunye kwezihlunu, abe ngumntu ophaphileyo kunye neemeko ngeemeko.