Yoga for Two: umthambo, ukuma, umculo

Yoga kuye kwaziwa ukususela kumaxesha amandulo. Le yindibaniselwano ezohlukileyo izenzo ngokomoya nangokwenyama, kwanawezayo kuthi, evela India. Ukutyhubela iinkulungwane, it spread kulo lonke ihlabathi, oko unenzondelelo utshintsho ezininzi kunye nezongezelelo.

Ngaphambili, yoga yaba ifilosofi yonke yobomi, ngecala elingaphesheya iinkolelo zamaBhuda. Namhlanje, amaxa amaninzi, oko umendo nokufunyanwa lomzimba noxolo lwengqondo. Zininzi iindawo kunye neendidi yoga. Enye amasiko ingqalelo Yoga Challenge - yoga umphunga, okanye yoga ngenxa ezimbini.

yoga umphunga

Yoga Challenge for two unamanye amagama: trust yoga, yoga akroyoga ubudlelwane, New Age Yoga njl Oku Yindibanisela eyodwa hatha yoga kunye tantra. Isalathiso udla ngokuba yoga ukuzithemba. Ngenxa yoga mmba ukuba ababini abantu ababini kunye, kwaye wonke umntu ngethuba umsebenzi ubala kungekuphela nje amandla abo nezakhono, kodwa ufunda uthembe iqabane. Bobabini kufuneka bafunde ukuba uzive omnye nje kuphela kwi ebonakalayo kodwa kumgangatho yokomoya. Ngoko ke, kukho ukuntywiliselwa ezinzulu practice.

ukuqala phi?

Phambi iiklasi yoga abantu ababini kufuneka kuthenga obutofotofo, ngaba agcine iimpahla intshukumo. Umzimba udinga ukuphefumla, ngoko itraksuti kufuneka zenziwe ngezinto zendalo. Kwakhona oku kufuneka amakhuko ezimbini ekulula ukudibanisa ubude xa imithambo ezimanyeneyo.

Yoga ababini, ungenza ntoni ekhaya. Njengoko izinto zokufundisa ukuze usebenzise ividiyo okanye incwadi. Kodwa amanyathelo kuqala ukukwenza ekunene phantsi kweliso abafundisayo. Abazange kuphela bonisa asanas ezisekelwe izinga lobunzima, kodwa kwakhona abeke ugxininiso obuyimfuneko zokuphefumla ingqalelo.

umculo

Kuba yoga umculo nganye lwabasaqalayo - ukuba loo umncedisi enkulu. Kuyimfuneko ukuba Ngena eklasini. Yoga ngokuba Two - akukho ngaphandle. Kwiintshukumo baba fluid ngakumbi uphefumla ngokulinganayo, njengoko kusitsho, ungasebenzisa mantras, umculo ukukhanya weentambula, izandi indalo.

asanas esisiseko

Imisebenzi Yoga for multivariate ezimbini. I elula kakhulu kwaye ezingundoqo abo musa ukuba uqeqesho olulodwa nomzimba elide, kodwa ukuthwala intsingiselo enzulu - lwazi kunye namaqabane ngakumbi. Xa amandla umthambo ezinjalo sakugcina. Ngokuthe ngcembe, ukuntsonkotha ukuphunyezwa liza kunyuka. Kodwa ke kubalulekile ukukhumbula ibinzana enika yoga ukuze ezimbini.

Mmba Beginners:

1. Paschimottanasana (okanye moya). Xa oku iqabane msebenzi uhlala emethini, imilenze wazolula kunye, phambili, SOCKS kwi. Yayame phambili emathangeni akhe, emathangeni iinkxalabo isisu. Ngenxa yokungabikho ndisolulela unokuthabatha indawo ezingekazalwa, tucking ngamadolo akhe phantsi kwakhe. Liqabane yesibini emva kweli xesha ngobunono buthotywe phezu emva kwelinye iqabane. Nemilenze ngqo, iinyawo emgangathweni, izandla emva intloko yakho tye. Kulo asana kufuneka uhlale imijikelo ezine ukuphefumla.

• Navasana. Omabini amaqabane weziyolo, uhleliyo ezijongeneyo, umgama iingalo eyolukileyo. Elandelwa enesiqu ezandla omnye komnye yaye uxhulumaniso iinyawo: ilungelo - ukuya ekhohlo iqabane, ekhohlo - ukuya iqabane ekunene, amadolo akho onke. Inyathelo elilandelayo: Yekani phezulu kunye nokolula amadolo. Amagxa bekhululekile, bewuhlisele phantsi. Le inkciyo ivaliwe (akukho aphambuke). Kulo sikhundla, kufuneka uhlale imijikelo ezine ukuphefumla.
• Upavishtha Konasana. Partners bahlala malungana omnye komnye. Ubukhulu isasazeka imilenze zakhe. Kumisa abalingani ezihambelanayo. Zombini bagobe lokuqala ukuya ngasekunene (xa kuthelekiswa ngokwayo), yokukhwabusha komlenze wakhe kunye neqabane lakhe ngesandla sokunene. Isandla sasekhohlo ukhululekile ukuba walala phantsi. Intloko wayifikisa imilenze, esifubeni obala. Ezine Umjikelo yokuphefumla kwaphindwa kwaye kudityaniswe enye kwelinye icala.

Kuba ngaphezulu asanas complex ziquka:

• Adho mukha-shvasana. Partners ume emva umva. Palm phantsi emagxeni ukhuko nobubanzi ngaphandle. Iminwe abekwe ukuze umlinganiselo baba parallel omnye komnye. Intamo kunye namagxa ekhululekile, amehlo ingabhekiswa inkaba. Elinye iqabane aphakamise isithende sakhe sasekhohlo, hlaza isithende efanayo sayo sokunene welinye iqabane. Umlenze wasekunene iphakamile kwaye edibene nakubhontsi lasekhohlo iqabane lakhe kwindawo efanayo, edolweni ayinakolulwa. Ukususela indawo ecaleni imizimba amaqabane kufuneka ikhangeleke ngokungathi kukho umfanekiso esipilini. Xa asana kuhlala ezine kumjikelo sokuphefumla. Kusenokwenziwa into enjalo oluqhutywa kwelinye icala.
• Dhanurasvana. Elinye iqabane ithatha indawo stop elele (okanye bar). Iingalo nemilenze kwi enye ayinakolulwa, emva ivaliwe ukuya kwelinye iqabane bakwazi kweso sikhundla phezulu. Yena, ke, Azigubungele umlenze esezantsi iqabane, iinyawo zakho khosi kubeka emagxeni akhe, ngaloo ndlela usenza ugxininiso efanayo elele, kodwa kwelinye icala. Ukuzilolonga kwakhona esiqingqiweyo ngomjikelo ezine sokuphefumla.
• Dandasana. Kulo msebenzi, elinye iqabane uthatha indawo ehleli emethini, imilenze waphuma phambili kunye, iikawusi on. Liqabane yesibini esijikeleziswa emva kweyokuqala, abeke iinyawo zakhe zombini macala emadolweni iqabane, yaye izandla - on ho yakhe. Wandula ngoko wangena nomnye naye ke ithatha unyawo lokuqala ekunene kwi ingalo ekunene, ekhohlo - ekhohlo. Iingalo nemilenze ngexesha elifanayo omabini amahlakani ngqo. Amagxa ekhululekile, esifubeni obala. Ngomhla inxalenye asana kufuneka zifane isakhelo square. Ukugxila kwakhona lwenzeka kwi kwimijikelo ezine zemiphunga.

Nangona inzuzo ebalulekileyo ngathi quirkiness kunye nentsingiselo, ezo babesima of yoga. inkcazelo yabo, Kakade, lisenokubhidekisa, ngoko ufuna ukusebenzisa ividiyo kunye photo, ukuba kwiiklasi ukuthatha indawo ekhaya.

umoya

A ngumzuzu ocacisa kwelemi adityanelwe yoga ukuphefumla. Ngaphandle accounting yalo kunye nezenzo zolawulo sele ithe intsingiselo yawo, abe ngemfundo eqhelekileyo emzimbeni. Kumanqanaba okuqala kube nzima kakhulu ukuba omabini amaqabane ukuba ukulandela udibaniso eyimfuneko Ukuphefumla kwi asanas ezithile. Ukuba uzama ukwenza imithambo kule aksenti, kungekudala kusenokwenzeka ukuba ukufunda ukuziva ukuphefumla, kodwa kananjalo iqabane lakhe nje kuphela. Njengoko ucwangcise, unga zama ukuphefumla ukuvumelanisa ngaphandle ekwenzeni asanas.

isakhiwo

Yoga for Two uye izigaba ezininzi amaqabane intsebenziswano. Phezu komhlaba kukho "ukwazana", xa iperi zenqanaba oyivileyo uzive omnye komnye, oko kukuthi, amandla, ukuthamba, ndisolulela kunye nezinye izinto eziphathekayo. Kwinqanaba elilandelayo elidityaniswe ngokwengcinga. Akukho ukwahlulwa iindima enkosi elithembekileyo. Uqheliso lomsebenzi lwenziwa kwi ngokulinganayo. Partners ngokubambisana. Isigaba sesithathu - enyangweni, xa amaqabane sele ungaziva ukukhetha asanas ngokwabo kwaye ushukume njengendlela elinye. Ngoko kukho umanyano olupheleleyo ngokomoya kunye emzimbeni, engqondweni nasemzimbeni.

ukusebenza

Yoga for Two - ithuba elikhulu ukusondela kwaye uqale bathembana, indlela edibeneyo ngokuvumelana. Lo mkhwa iyilungele izibini ngothando. Iiklasi kwakhona ukuya ningabasemzini kuyo nabanye abantu ngamnye. Loo umanyano kuya kuthatha ixesha elide ukuba siqhelane omnye komnye, kodwa umphumo uya kuba mkhulu. Kunzima kakhulu ukufunda ukwethemba abasemzini. Yoga babesima ngokuba ezimbini kuya kunceda ukuphuhlisa ubuchule bomntu ukuziva nokuqonda abantu kwinqanaba ezingenamandla. Ibhonasi kule ezi ukukhuthazwa kwempilo ukubatshabalalisa iibhloko zengqondo.

Tips

• Phambi eklasini, kufuneka warm umzimba ukuncokola nabo. Ukuze wenze oku, Hatha Yoga uthotho olwahlukileyo lwe asanas. Uqheliso lomsebenzi lwenziwa ngokwahlukeneyo.
• Iiklasi kufuneka uthathe nentsuba yamanzi. Nangona yokuba abaninzi kuthiwa yoga practice pair for amavila, kukho ukusetyenziswa kwamandla gqitha. Amanzi kunceda ukuba ifanelekile. Kwakhona yoga co-therapeutic hlamba umzimba.
• umzimba nganye ngababini kweeklasi kufuneka kwenziwe zikwimeko ezolileyo, ekhululekile. Amahlulelana eziphuhliswe iyangqinelana yegama elithi "yoga", akufuneki ukuba ingxolo kakhulu kwaye enesingqi nomculo. Umqulu elifanelekileyo - avareji ukuva umoya wakho.
• Ngexesha ukubulawa asanas abakwazi ukuthetha omnye komnye. It etshaya ingqondo kunye nokuphefumla.
• Ngexesha kwiiklasi kufuneka uthathe unonophelo karhulumente babo ngokweemvakalelo. Nkulumo uphendulela imisebenzi meditative kwi kukuzingca kunye ezihlekisayo.
• Yoga for Two - i co-operation. Akukho ndawo nokubangisana, ngubani na womelele kwaye dyondzisaka. Kubalulekile ukukhumbula oku.