Kokuphelelwa Training. Ukuziva umama okhulelwe

Pregnancy yi ixesha umdla elindele ezithile mangaliso engakholelekiyo. Kodwa ke unina okhulelweyo, kukho izizathu ezininzi ukukhathazeka. Phakathi enokuthi wakhankanya ukoyika 'tsiba' ekuqaleni lokuzalwa. Amaxesha amaninzi, amanenekazi kwindawo umdla ngokukhawuleza esibhedlele kwakamsinyane nje ndiva intlungu onochuku esiswini, bewagqala ekuqaleni kwenimba yokuzalwa. Noko ke, akusoloko onjalo iliphawu ibonisa wosana wokuzalwa kungekudala. Idla nje yoqeqesho waphathwa. Feeling ngexesha elinye elifana kakhulu kwabo ezifunyanwa njengomfazi ozalayo ngexesha langoku, kodwa intlungu yi ayayo. Kungenjalo, le nkqubo yaziwa ngokuba Braxton Hicks kwesibeleko.

I sisondela ngokuzalwa, kubi uba ukhulelwe, kokukhona ukwesaba kwakhe intlungu ezayo. Nika umbono ezinye izinto ezizayo, kukho uncedo oluncinane ukulungiselela uqeqesho kokuphelelwa. Feeling ngoxa baxhomekeke intlungu zisembundwini eli bhinqa. Ngoko ke, ngaba umntu yaye abazange va kakuhle ukuba umntu, baba mngeni wokwenene. Kodwa ngenxa yokuba umama okhulelweyo uya kukwazi ukufunda ukuba kuphefumlwa njani kakuhle, ukulawula iintlungu, kodwa kuya kuba yimfuneko ngethuba lokubeleka.

Ziziphi ezi kwamathumbu bobuxoki? Lo ukuncipha elifutshane elide izihlunu isibeleko. Enkosi kubo, kuba imfutshane yeentloni wesizalo, leyo lula kamva inkqubo ukuzala.

Yintoni avakalelwa umfazi xa uqeqesho uqala ukulwa? Feeling ngathi ubuhlungu sexesheni. Noko ke, nangona zingenako ukuba kuphela esiswini, kodwa kwakhona ukunika umva. Kweli nqanaba, umama okhulelweyo uziva ngathi esiswini lukhuni, iba eqinileyo. Oku kungenxa kwempixano zesibeleko kwezihlunu.

Kukho iimeko apho abafazi baxhalatyiswa, "Yintoni na le iintlungu, le kwinkxalabo uqeqesho, okanye ithoni?" Ukwahlula phakathi la mabini kuyimfuneko. Emva hypertonicity ye isibeleko - isenzeko yinto eqhelekileyo, kwaye ngenxa yoko kwandisa umngcipheko kwesisu. Kulo mzekelo, isibeleko usoloko ukuthingaza ixesha elide, nto leyo ebenza ukufikelela oxygen olungekazalwa. Mu kuya kwa nshita ehleliyo, imilo yokuqala zenziwe ngexesha elifutshane, oko kukuthi, izihlunu eladlulayo phezulu ngaphezulu akukho ngaphezu kwimizuzu emi-2. Ngaphezu koko, baqala, ngokuqhelekileyo emva kweeveki ezingama-20 zokukhulelwa, ngoxa hypertonus ukuba yintoni na unobangela kwaye usaqala ngokunjalo.

Okukhona ngokuzalwa, ngokufuthi ngakumbi isibeleko siqalisa "uloliwe" i kwinkxalabo uqeqesho waziva ngokucacileyo. Kwezingama-34, umzekelo, ukuze ngokuphosakeleyo beqala ukusikwa kakuhle. Emva kweli xesha usana sele usenokuba azalwe.

Ngoko ke, oomama abakhulelweyo kufuneka ukwahlula phakathi kokuphelelwa generic noqeqesho. Iminqweno kuzo zombini iimeko ezifanayo, kodwa kukho ezinye umahluko. Okokuqala, njengokuba sele kukhankanyiwe ngentla apha, ngethuba "uqeqesho" iintlungu kuba ngaphantsi kakhulu yaye, xa kuthelekiswa ozingenelayo, abandi. Okwesibini, Braxton Hicks izishunqulelo ezi manqapha, ngoxa ekuzalweni waphawula periodicity. Ukongezelela, ubuhlungu ngokuthe kuvavanywa ngethuba ezikwenza zoqeqesho. Akwanelanga ukutshintsha uhlobo lomsebenzi: kancinane efana, tshintsha indawo lomzimba, ulale phantsi. Xa ukuzala ekuqaleni zazo abanjalo uncedo. Kulo mzekelo, ngoku lixesha lokuba uye esibhedlele.