Kwabadala Early eneminyaka eyi 40. Iimpawu

Exesheni - imeko komzimba ezinxulumene ne involution (Ukuguqulwa) uhlelo zokuzala, nto leyo ethatha indawo sizoku lwisana emifanekisweni ubudala kwabasetyhini. Kweli nqanaba isizalo, ingqondo yebhinqa kunye yobuchopho baqala utshintsho hormone ukuba nesiphumo obunayo yokupasa sexesheni.

Ngaba kuvuthondaba engama-40?

Kwabadala ngayo amabhinqa kwenzeka emva kokuba i-avareji ka 52 Noko ke, kukho iimeko apho inkqubo nabantwana siphela ngentsimbi 38-40. Le nto ithathwa ngokuba kwangoko, oko akwenzeki rhoqo kakhulu, iziphumo zayo ezibi ngalo mzuzu kube lula kusonjululwa ngoncedo yesilungu. umgangatho esibonakala ixesha enjalo imiqondiso, oko kukuthi ukwanda amanqanaba gonadotropin egazini, bemthoba estrogen amaza sivame kunye sexesheni iyayeka zizonke. Kulo mzekelo, exesheni kwenzeka elide ngokwaneleyo kwaye nzima.

izizathu

Amaninzi, xa umfazi iwela umbundu mahlanu, utshintsho ezininzi ziqala ukuba kwenzeka emzimbeni wakhe;

- kakhulu kunciphise umsebenzi yebhinqa;
- kuchaphazela ngokungalunganga ukusebenza amaqanda;
- ukuncipha kwemveliso hormone.

Ngenxa yoku, eli thuba iyabuna zokubeleka zendalo, yiloo nto udlula exesheni eqhelekileyo. Ukuba ezi mpawu kwenzeka emzimbeni kwiminyaka 35-40, loo nto ithathwa njengento exesheni ekuqaleni. Izinto ezibangela le nto ingaba abaninzi:

1. nezici zamafa. Ukuba usapho kunye nomakhulu bam okanye ukuhla kwamadlala unina waqalisa ngeenxa eli xesha, kukho amathuba ephakamileyo ingxaki efanayo ngoxa, kwaye isizukulwana esitsha.
2. Kakubi icuba notywala nako kunokubangela exesheni yokuqala engama-40.
3. Ukuba eselula iintlobo zezifo ezosulelayo, kwixesha elizayo kunokuba nefuthe umsebenzi ngesondo abafazi zadluliselwa.
4. Lahamba mhaka bokuba kukuba abahlali izixeko kakhulu ithambekele eqala ukuya exesheni ngakumbi. Ityala kuba uxinzelelo oluqhubekayo, isingqisho crazy lobomi, eziphilayo ezimbi. Ngoko ke, abemi ingumasipala yokuqala ukuya exesheni rhoqo.
5. Kwabadala kwabasetyhini engama-40 ubudala (ezi mpawu zixelwe kweli nqaku) kulindeleke ngenxa iintlobo zezifo samathambo, iingxaki yabasebenzi kunye imisebenzi kwanangezibilini zangasese.

Uhlolisiso waqinisekisa ukuba abantu abenza izinto zokucwangcisa hormone mancinane amathuba ukuhlasela koku- kwexesha. Yini efika ubudala akukho wenguqu iza ningabaleli.

iimpawu

40 iminyaka iimpawu exesheni kwabasetyhini abafani, kodwa kwenzeka ingakumbi nzima:

1. Utshintsho Umjikelo sexesheni, oko kukuthi phakathi ehlele kwandisa ixesha kunye mali liyancipha wegazi. Kwakhona kuyenzeka ukuba kwinyanga enye yokuba zinqabile, kwaye eyesibini - luninzi.
2. ukusilela hormone, sikhatshwe kukwehla kumanqanaba estrogen, leyo kunciphisa amandla izihlunu floor zangasese, nto leyo ekhokelela kokushiywa iindonga wesibeleko kunye lobufazi. Into enye eyenzekayo urethra kunye isinyi, nto leyo igcwele ngumchamo.
3. Linentsingiselo kunciphisa emathunjini calcium yokufunxa kwaye yandisa zokurhoxa wayo emzimbeni. Ukuba akukho manyathelo athathiweyo, iya kuqalisa ukuphuhlisa kwamathambo.
4. Incopho 40 iminyaka izaliswe ngokunciphisa susceptibility kwizifo ezosulelayo, kunye nokunyuka lobushushu. Ngenxa yoko, ukuze zinongezele iswekile yegazi kunye cholesterol egazini, unobangela ukuphazamiseka sentliziyo, yonyango kunye neenkqubo exchange.
5. Ngokufuthi tide kwenzeka, oko kukuthi, ukuhlaselwa ubushushu, ihleli nje imizuzu embalwa, kakhulu ebusuku, yobuntu kunciphisa. Kwakhona uphawu lo yintloko, kukutshintshatshintsha, ukozela, iyangongoza, ukuluma nokudinwa.

Iimpawu exesheni kwabasetyhini engama-40 kubekho ixesha elide, qiniseka ukuba ukutyelela ugqirha ngeli thuba. Iya kulimisela unyango enyangayo, kwakunye nyenyisa idayethi yesiqhelo yemihla ngemihla.

ukudangala

Kwabadala ngokusondeleyo edibene imvelaphi ngokwasengqondweni iimvakalelo. Oku bungqinelwa ziingcali ukuba syndrome asthenic-bangonwabi ukuze kwenzeka ngeli xesha. Umfazi iqala ukuba bathobele neurosis rhoqo uba whiny, ungonwabi kunye imbonakalo yazo, indlela yobomi kunye kwindawo eqhelekileyo. Wayeneminyaka kunzima ngokwaneleyo ukwamkela into yokuba kwincopho yomsebenzi wakhe ngokwesondo emzimbeni yafikelela esiphelweni. Kunzima ukuqonda nabani na, ingakumbi sex bubuhle. Ezinye zizama ukuba aphinde ulutsha yakhe imbonakalo, ukwenza iinwele ekhululekile kunye makeup banxibe Ulobumba ngakunye emide. Enyanisweni, oku kusinde eqhelekileyo abakuso. Kunqweneleka ngamaxesha ezinjalo, ukwamkela nabantu ababathandayo inkxaso kunye nokuqonda.

ukukhulelwa

Kumitha exesheni kakhulu kunokwenzeka, njengoko oku kuya ungazisi umzimba kuyo naziphi na iingxaki. Ukuba kuvuthondaba weza xa wayeneminyaka engama-40, uze ucinge ukuba ukunika indlela nga phezulu kunina. Ngokutsho oogqirha, ukuba azale umntwana kule meko kunokwenzeka. Ukuza kuthi ga ngoku, iingcali bacebisa ukusetyenziswa IVF. Iinkqubo ezahlukeneyo abaxhasi kunokunceda ukwenza efana zemfuza nomama womntwana. Ngokukodwa, ukuba ukhetha iqanda omnye izalamane ekufuphi. Ezifuniweyo iimpawu exesheni yiminyaka 40 - ke ukuba akukho sizathu ukuba zonke uvuyo ngumama.

imiphumela

Naluphi na utshintsho nezingacwangciselwanga indalo ongazaliyo nanye into elungileyo. Owokuqala ubunzima imbonakalo:

- uba isikhumba flabby ebusweni, izandla nentamo;
- kuvela imibimbi kuqala;
- nombala kuyabonakala;
- ukwandisa nelisemihlubulweni, neempundu ndawo, amathanga, esifubeni nesisu.

Incopho yoku kwiminyaka 40 kuzisa nayo utshintsho hormone ukuba nimqumbise uphuhliso izifo eziyingozi, kuquka nangezilonda okubulalayo ebubonisayo.

ekuxilongweni

Kwabadala has indawo ekhethekileyo izifo nococeko, njengoko ubuso ekugqibeleni wonke umfazi, ezinye - kancinane ngaphambili, kunye nabanye - kamva.

Kubalulekile ukuba ukulawula yegazi. Ngokuba lo hlalutyo uya lipid entsonkothileyo, kwaye ngoko ke iinkcukacha zigcinwa phantsi kohlolo rhoqo, ukuba aluxhomekekanga kuphela ngayo impilo. Kananjalo ibubulumko ukukhangela isiqulatho iswekile ukwahlula uhlobo abagxothwa seswekile, ezinokuthi zenzeke kwixesha elizayo. Kuyimfuneko ukuba umlinganiselo uxinzelelo kusasa nangokuhlwa.

Ukuxilonga kwisehlo kwamathambo kunokwenzeka kufuneka ukuba kudlule ultrasound. Oku ikakhulu kubalulekile ukuba abo izalamane ababa iimpawu exesheni okuqala engama-40. Kananjalo wahlola imeko kwamadlala mammary, kufuneka Kwathi:

- ultrasonography;
- mammography;
- radiometry (RTM).

ngenyanga nganye, kufuneka self-esweni ubume incum ibe ezahlukeneyo ephilisa. Ukuba oku elibhaqiweyo, kucetyiswa ukuba adibane yincutshe.

unyango

Iimpawu exesheni kwabasetyhini engama-40 yokumpompoza ibuhlungu kakhulu kwaye kunzima. Ngenxa kuphuhliso zezonyango namhlanje zonke iimpawu exesheni kunokuba ngempumelelo ukuyeka ukusebenzisa unyango hormone.

Kuba amayeza zonyango zisetyenziswa ukuba zinomdla ofana hormone sex - dlala kunye estrogen. Undoqo yale ndlela kuxhomekeke kule nokutshintshwa kweekhomponenti ezingekhoyo, kodwa amanani amancinci kwe uvelisa maqanda yabo. Ngoko ke, uthomalaliso elide axhasayo umlinganiswa. Zonke iimpawu angazithandiyo egudise ziphele ukunikezela umfazi kabi ezinjalo, kodwa exesheni unyamalale ngokupheleleyo ayikakwazi.

Ukuba ukusetyenziswa hormone ekungavumelekileyo ngenxa yezizathu zempilo, iimpawu zokuqala exesheni yiminyaka engama-40, kunciphisa ugqirha usebenzisa components analog izityalo estrogen ngamayeza.

Nokuba yeyiphi na indlela unyango enyulwe, akukho mfuneko yokuba ukusebenzisa iziyobisi iingcebiso angamantombazana okanye abahlobo, njengoko kuyingozi kakhulu emibi kakhulu. Ukusetyenziswa kwamalweyile ngendlela iziyobisi kungakhokelela ukuba exacerbation iimpawu ziye yabonakala, kwakunye luyakunceda uphuhliso zizifo ezahlukahlukeneyo.

vitamins

Ukuze ukukhetha amachiza ekunene, kufuneka uqonde iziphumo zabo kwaye iinzuzo ukuba angasindisa emzimbeni.

1. Retinol (A) kuphucula ukubonakala eluswini, ilibuyisela ovarian ukusebenza kwakhona kunqanda yamathumba kwizihlunu ezithambileyo kwi isibeleko, isifuba namathumbu.
2. Ascorbic acid (C) lunceda ukuqinisa iindonga emithanjeni amancinci kunye imithambo ezinkulu. Ngexesha exesheni kakuhle kunciphisa ukudumba, nto leyo inceda ukuphucula imeko yabafazi.
3. Vitamin D kuthintela ekugugeni kwizicwili kunye ubu ithambo. Kananjalo ikhuthaza nokugcinwa kunye nokwanda ikhalsiyam emzimbeni. It omeleza i estrogen hormone, ekubeni unoxanduva lokuphuhlisa kwamathambo.
4. hydrochloride (B1) kuphucula inkqubo nentliziyo luvo, kwaye normalizes uxinzelelo lwegazi kunye nokuhamba kwegazi.
5. pyridoxine (B6) isiza ukuqinisa sifo, inceda ukwandisa baphaphe engqondweni, kuthintela kwesikhumba le integument yesikhumba.
6. Vitamin E elibalaseleyo kuphucula isimo, kunciphisa uvalo kakhulu yaye akhawuleze ukucaphuka.

phytotherapy

Ukusetyenziswa amayeza intsomi ngokuphawulekayo likuvumela ukuba ukususa iimpembelelo ezingalunganga ukuya exesheni yokuqala. Loo nkqubo akunconywa Terao zisetyenziswa esisiseko, kucetyiswa njengento nkarhinyana. Kuba wenkonzo ezithile zokupheka eziqhelekileyo:

1. Lungisa uze uthabathe tea kunye kongezwe kwisityalo, apho neziphumo umthomalalisi (lemon namafutha, valerian, Leonurus, zetyeleba echinacea, kunye hawthorn).
2. Kwimeko ukopha kunye enzima yokusetyenziswa izityalo ezifana yomalusi yamali, amarhawu okanye pepper zolwelo ingaboniswa.
3. Ukomeleza umzimba kunye nethoni ngokubanzi zingasetyenziswa decoctions of Schisandra kunye neti ginseng okanye idityaniswe tinctures zabo utywala.

Zonke ezi imifuno ingafumaneka kwi ekhemesti, kwaye ngokunxulumene ekuqulunqweni ukuba babhalisiwe ekwibhokisi ngokwayo.

ukudla

Phezu kwayo nje imigudu ukusindisa amantombazana akhe, ukuhla kwamadlala iseza - kungaba zombini kwexesha nasekuqaleni. Kwabadala kwabasetyhini engama-40 ubudala, iimpawu zazo mnandi ngokwaneleyo, unako musa phantse va Bulelani ukutya okunempilo. Ukutya kunyanzelekile ukuba ukuphelisa okanye ukunciphisa ukutya-osidingayo, okroqiweyo, kunye nokutya kutyetyiswa, impahla zosiwe kunye nokutya kunye ipesenti ephezulu wekhabohayidreyiti ezabalazela ngokukhawuleza. Kunjalo kufuneka ubuninzi ku ukunciphisa ukusebenzisa ityuwa, inyama kunye notywala, kwaye kusebenza umgaqo kwamandla iqhezu, utya kancinci, kodwa ngokufuthi, ukwandisa inani ukutya amaxesha 5-6 ngemini.

Ukutya kakhulu Kucetyiswa ziquka zonke wobisi (itshizi, iyogurt, inegwele ubisi nowezonkana ezisicaba ezingenagwele kunye netshizi nzima) kunye nokutya kwaselwandle. Kunyanzelekile ukuba babe khona yomxhesho sesame kunye isixa esikhulu kwemifuno kunye neziqhamo, bakhethwa ngokwamaxesha onyaka, njengoko aqulathe iivithamini omninzi oluncedo.

Tips

Incopho yoku kwiminyaka 40 - iwonga enika isixa esikhulu kabi utshintsho ebomini, ukuze abafazi bazive ngcono, kufuneka usebenzise isikhokelo ethile. Kubaluleke kakhulu ukuba ukulawula ubunzima yakho ukuba uyigcine kwi uphawu ethile kusetyenziswa imiqathango:

- on amafutha ezilwanyana;
- ityuwa;
- carbohydrate;
- utywala.

Into ebalulekileyo kukuba ukuphucula umsebenzi kwesisu. Ngako oko ke kucetyiswa ukuba ukulibala malunga iziqhamo ezomisiweyo, eziquka zeerasintyisi, nezo ziqwayitiweyo kunye uyawathena.

Abafazi abatshayayo kufuneka ngokukhawuleza kangangoko kunokwenzeka ukuba bayeke likhoboka lazo.

Kuyimfuneko:

- bangenele uviwo zangasese;
- ke kudlule kwasala;
- intloko on UZIa ukumisela ubume amalungu okuzala, oku kwenziwa nokuba izikhalazo kunye ubukho iimpawu ezimbi.

Ngokukhawuleza kangangoko kunokwenzeka ukuqalisa ukwenza imithambo zemithambo, uqeqesho umzimba ezifana zonyango kunye nokunyuka imizuzu engama-30 ngosuku ngalunye. Aluncedo kabini ngonyaka Kwathi ikhondo yokuthanjiswa (total).

Noogqirha kufuneka kuxoxwe ngeziphumo zophando kwaye isigqibo sokuba imfuno amanyathelo ezongezelelweyo emva unyango engundoqo (nokuba yinto yonke). Ukuze oku kungaquka hormone uhlobo therapy replacement, ukunceda ukoyisa koku- yiminyaka engama-40.

reviews

Ngokutsho abafazi, exesheni - yinto yinkolelo yokuba engazisi iimvakalelo HIV, kodwa koko, ngeli xesha besini ngobulungisa uziva mnandi bekhalaza eziva bagule. Iingcali ngazwilinye bathi emva kokuba iimpawu kuqala, qiniseka ukuba udibane nogqirha, kwakunye nasekunciphiseni mali ka emzimbeni obhinqileyo kunokukhokelela ukugula kakhulu. Yaye oogqirha azilukhuthazi self-medicate, kufana abantu abaninzi kangaka, ekuphela kwento onokuyenza - ukuba ziyeke imikhuba emibi, ukusetyenziswa kakubi kotywala kunye nokutshaya, kwakunye yokuphila asebenzayo.