Ichiza 'BCAA': Ukuphonononga Application

Imarike yanamhlanje zemidlalo izongezelelo likhulu kwaye zahlukahlukene. Nganye kwezi mveliso uthembisa ukwenza umzimba wakho amahle nomtsalane. Ngelishwa, ayizizo zonke ongeziweyo ekhoyo bayakwazi oko, kwaye esichengeni impilo yakhe yaye uzame zonke ngokwakho akukho bani ofuna.

Ukunikezela ingqalelo yakho amino branched chain acid (BCAA). ncomo Consumer, yaye izazinzulu ukuqinisekisa ukusebenza kweli chiza. Uye iziphumo zilandelayo kwi umzimba:

1. Xa usenza uqeqesho amandla oluphuculweyo protein kwezihlunu yokuqaphela.
2. Kunciphisa umzimba ebe ehlonipha elisezantsi-ekudleni yokudla.
3. Oku kuqinisa inkqubo luvo kunye kwandisa amandla.

acid BCAA yabhalwa inamacandelo amathathu aphambili:

• valine;
• isoleucine;
• leucine.

Kuye singqiniwe ukuba leucine onesiphumo esebenzayo kwi physical amathuba woMntu. Enkosi kuye, kukho ziiprotein amagama nokukhawulezisa iinkqubo ezithile metabolic. Nge ngqo inxaxheba leucine is kuguquka nitrogen glutamine kunye alanine, iiproteins kwezihlunu kulawulwa zokuhamba, uya kuthintelwa ekungeneni tryptophan simahla ebuchotsheni kunye CNS.

Amino acids BCAA (ukubuyekeza zazo zifundwe kwiiforam ezininzi ezinikelwe ezemidlalo kunye imidlalo zesondlo) ukukhawulelana nemigangatho yobulunga ngaphambi kokuba yeemalike phantsi kolawulo olungqongqo.

Abo bafuna ukunciphisa umzimba, kungekuphela nje ngamazwi, siyazi into efunekayo ukuze ukulawula balance amandla. Kubalulekile ukufumana ixabiso layo ezimbi xa ukusetyenziswa kwamandla ingaphantsi inkcitho yayo. Le ndlela inika iindlela "BCAA". Izimvo abadlali abaninzi basebenzisa eli chiza ukuqinisekisa oku.

ambulensi Modern ziye indlela umzimba. It sikuko into yokuba ukusetyenziswa kwamafutha kunye neeproteni leyo kakhulu umda, kwaye amandla kwemali ngenxa ukutya carbohydrate. kufuneka abadala ukuba kudliwe calories 2,100 ngosuku. Bamalunga nama-820 kcal ngenxa protein kunye namanqatha. Ngenxa yoko, carbohydrate kufuneka 1280 kcal.

Le ratio kungaba kukhulu kakhulu abo ufuna ukuncipha. Izazinzulu lubonise ukuba umxholo eliphezulu wekhabohayidreyiti kukhokelela koku kulandelayo:

• iqondo of triglycerides egazini;
• yehla kakhulu igcwala kukutyeba;
• ubalekela kuhluthe.

Konke oku kube nzima ukuqhuba umzimba. Ngoko ke, ukuba oososayensi baqalisa ukubuza imibuzo malunga nophuhliso umlinganiselo ngokupheleleyo macronutrients. Oku kuyinyani ngakumbi carbohydrate. Eyona njongo iphambili yezi zifundo - hayi nje ukuphuhlisa imodeli ngokunciphisa ngempumelelo, kodwa musa kakubi umzimba.

Amino acids BCAA (iimpendulo leengcali, oogqirha, oosonzululwazi kunye nabathengi kuyanyanzeleka ukuba ukukholelwa kuyo) ngowona mthombo wamandla ozimeleyo kuba umzimba womntu. isenzo sabo sibhekiswe ngayo steroid kunye neenkqubo.

Ngenxa ukusebenzisa "BCAAs" isiyobisi:

• anda protein yokuqaphela , namandla;
• alulame ijwabu imisipha;
• kunciphisa buhlungu emva umthambo;
• anaerobic ukwanda kunye nomsebenzi aerobic.

Ukuze kufikelelwe isiphumo eliphezulu ichiza isetyenziswa ngaphambili nasemva umthambo, naphambi lokulala. Ithamo lwamihla le amacwecwe-18. Yakhiwa amaqhosha 6, ka-3 ngosuku. ingxenye ngayinye kufuneka athathwe namanzi amaninzi. Kuyimfuneko ukuba udibane nogqirha wakho malunga ixesha ulwamkelo lithetha "BCAA". Ukuphonononga uncedo kulo. Kodwa kuphela ingcaphephe uyakwazi ukuphuhlisa inkqubo elungelelanisiweyo eza kuphela kuzuza.

Ukwamkelwa acid kufuneka zidityaniswe kunye imithambo, kakade, yokudla protein.