Njani ukuba uhlale kwindawo Lotus? Njani ukuba uhlale kwindawo Lotus?

Phi waya Yoga? Yintoni umongo walo yaye, okona kubaluleke kakhulu, ukuba bagqwese indlela enye asan- engundoqo Ungathanda ukuhlala kwindawo Lotus? Ngale kunye neminye imibuzo, siya kusabela kuyo. Ukwenza yoga, umntu kuphuhlisa iintlobo asanas, oko kukuthi, babesima sicamngce nokuphucula impilo. Kodwa asingabo bonke engenza yoga. Kuqala kwinto zonke, le yindlela ekhethekileyo ukufezekisa umanyano nge fyo Universal. Ngokutsho kuguqulelo mnye, yoga wanikwa ebantwini Shiva, omnye woothixo ophakamileyo, kwaye uthathwa yogi engundoqo. Ngokusebenzisa ukuzilolonga umntu kufezeka ngakumbi, ngokutsho amaHindu.

Ngaba yoga wanikwa ebantwini Siva, nokuba ngenxa umdaniso yayo ezizenzekelayo kumtshato, okanye yadluliselwa inzala ka-Atlantis kunye Lemuria, akwaziwa wazalwa. Kodwa yintoni na le nkqubo indala yokuphilisa kunye self-uphuculo, nto ngaphandle kwamathandabuzo. Oku kungqinwe ezafunyanwa ngabembi bezinto zakudala. Ngoko ke, phezu iiseti BAS-imikrolo namatye tablets izazinzulu baye bafumana imifanekiso yabantu asanas. ubungqina obubhaliweyo yoga zaye kuqala yafunyanwa Rig Veda. Kuqala wachaza ubudlelwane phakathi kwendoda, ubume kunye nemfuneko kakuhle kanjani phakathi kwabo. Ke lokuwina yoga umngcelele yaqhuba ukubhalwa maculo. Kukho kwakhona ukuba umxholo womjikelo wobomi Uvukile kunye nemibuzo esisiseko yobomi nokufa, indawo yabantu ehlabathini. Kodwa yoga owawuchumile Patanadzhi ngenxa, owathi wabhala Yoga Sutras dumeke. Nangona kunjalo, amagosa yoga ngalo mbuzo njani ukuba ahlale kule ndawo kwemitholo nakuba kunyaka kudala kwenkqubo, ngonyaka. Ngapha koko, yintoni kubonakala kulula, xa kusenziwa, mandla ayikho ukuba wonke.

Indlela ukuhlala kwindawo kwemitholo , kwaye oko kuxhomekeke ntoni?

Ukuze wenze oku asana ufuna uqeqesho ethile. AmaHindu bakholelwa ukuba yokuma kwemitholo ukususela kwixesha lokuqala icace phandle abantu, umphefumlo enyulu. Ngamanye amazwi, impumelelo yakho ixhomekeke kurhulumente ngamandla. Kodwa hayi zonke kuxhomekeke kwimiba eziphakamileyo. Kuninzi kakhulu ziingxaki buqala iimpawu wendalo kumzimba, okanye xa engekho, ndisolulela. Ngamanye amaxesha isakhiwo welungu hip yenziwe ngohlobo lokuba kubonakala kungenakwenzeka ukuba uhlale kwindawo kwemitholo, kodwa practice akukho mntu na ukumelana nalo msebenzi, nangona ethile ulibaziseko. Ukuze alungiselele nemisipha nemisipha kuphuhliso ukuzilolonga eziphambili yoga, kuyimfuneko ukuchitha ixesha elithile.

Ngokude hayi wonke umntu uyakwazi kwindawo kwemitholo ukuze bazive bekhululekile kwaye ekhululekile. Ekuhambeni kwexesha, nemisipha baba enwebekayo ngakumbi, yaye imvakalelo uxinzeleko kuhlolwe iza kudlula. Lotus ukuma, wabulawa kakuhle, lineziphumo eyingenelo yomzimba, yengqondo eNamandla kakuhle-ntle.

Njani ukuba uhlale indawo kwemitholo ngaphandle nobunzima?

Njengoko kukhankanyiwe ngasentla, loo nto ibalulekileyo - zolule, wenze imithambo wokulungiselela. Le ngcono luya kolulwa seliphantse le imisipha kunye nemisipha, incinci ingozi yokwenzakala, kungenza kube lula kakhulu ukwenza lo msebenzi. Hi ndlela leyi, iingcali yoga engalunganga xa bathi "olule imisipha." Izihlunu zomzimba Ngokusisiseko akakwazi ukuba olule. Yonke le mithambo ijoliswe ekwandiseni ukuhamba amalungu kunye imicu luthambe. Cinga imithambo kakhulu wokulungiselela. Kwakhona kusinceda siqonde oko kukhangeleka ngathi ukuma Lotus. Amafoto izakuvumela ufifi msebenzi.

Isifundo №1. Ethambekeni umlenze eyolukileyo

Hlala phantsi uze wandise phambili ngomlenze omnye kunye begoba yesibini kunye nendawo ethangeni. Bambani nakubhontsi umlenze ngqo ngezandla zozibini, ngumthombo kakuhle, baqale ukugoba, ezama ukubamba ebunzi imilenze kunye nesisu kunye nesifuba. Kuya kuthi, ukuba wakubeka ngokuzolileyo, ezingemnandi.

Kodwa ke kubalulekile ukuba bagcine indawo ephakathi, musa ungayibaxi ungalinikeli wena ubabonisa olungafanelekanga. Landela imithetho, leyo ngqo uqeqesho abalwi kung fu: ukwenza okungakumbi kunoko akho. Kodwa yoga bekungayi kuba yoga, kuba elula njalo. Le nkqubo ayenzi sibonelelo uloyiso phezu enye ngalo intlungu. Okunye ngqo, yoga ufundisa indlela kuhlala kwi indawo kwemitholo, ngaphandle atsho wena. Yonke le nto umoya. Xa Wayitsala umlenze, thatha umpefumlo elide imizuzwana ezisibhozo. Bamba le sikhundla. Ke, eqondisa phezulu, uphefumlele ngaphandle kwi akhawunti 4. Phinda kwezinye umlenze, uze agobe ukuze imilenze ezimbini evuthelweyo.

Isifundo №2. Leg ethangeni

Lo msebenzi ke uyafana nalowo elidlulileyo, kodwa ucinga ezinye nemisipha. Ukuqala isikhundla - ehleli phantsi, kodwa unyawo lasekhohlo ibekwa phezu nomlenze wasekunene nedolo umdla kancinane ukuze izandla zakhe.

Isifundo №3. Study of the amalungu hip nge ethambekeni

igama layo - "Butterfly". Ukuze enze wahlala phantsi, agobe imilenze yakho nsinya unyawo elidityaniswe kuyo ngokwayo. Ukuqonda izandla zabo Ungayami kancinane phambili. Ekuqaleni kubonakala ukuba akunakwenzeka ukuba ukwenza umthambo, kodwa ngokuhamba kwexesha ntshikilelo liyalahleka, kuba lula.

Isifundo №4. "Butterfly" ngesandla

Lo msebenzi - loyamano ezidlulileyo. Ilungiselela amalungu hip kwindawo echanekileyo Padmasana. It phantse akubangi ukungakhululeki, enokuyenza ngelixa ebukele iTV. Iqala isikhundla iyafana. Kodwa kunokuba Esayama phambili izandla kufuneka ukuba noxinzelelo ngamadolo, ebakhuthaza kufutshane emgangathweni. Emva koko ukuqonda unyawo namandla izihlunu ngesingqi ukwehlisa ngamadolo phantsi. Ngexesha lo msebenzi wena "ukutyibilika" indawo intlungu, ngenxa iyenza nebolno kakhulu.

Isifundo №5. iqatha elula

Ukuphendula umbuzo malunga nendlela ukuhlala kwindawo kwemitholo, kufanele kuphawulwe ukuba eli asana akubandakanyi kuphela nemisipha zangasese, kodwa neqatha. Ngoko ke, lo msebenzi sibhekiswe kuphuhliso kweli qela. Oku kwenziwa ngolu hlobo lulandelayo. Hlala esitulweni, wabeka iinyawo zakhe phantsi kwakhe, ukuze iminwe bakhe icinezelwe phantsi. Ke 10 umphinda-phinde nge iintshukumo ukukhanya springy tyhala unyawo phantsi, ukuze va ukuqina nemisipha. Enye indlela umthambo eboniswe kwifoto. Umlenze ngayo umsebenzi, obekwe kwi ethangeni umlenze yesibini onke.

Isifundo №6. asanas isampula

Emva kwenyanga imithambo rhoqo, unga zama ukuhlala kwi sikhundla Lotus. Ukuze wenze oku, agobe umlenze wasekunene wabeka unyawo lwakhe phezu nomlenze emlenzeni. Yenza okufanayo omnye umlenze. Ngokutsho inkcazelo isenokungabi icace kuye wonke ubani indlela bahlale kwi sikhundla Lotus. Amafoto kuya kukunceda ukuyisebenzisa. Ukuba uhlala kusenzima kakhulu kwi padmasana, zama ukuqalisa isiqingatha Lotus. Kulo Asana unyawo elala phezu kwezinye yifemur, kunye nendawo yesibini njengokuba izihlalo eziqhelekileyo. Olunye uhlobo lwe-Lotus lula - bawela nje imilenze yam "in Turkish."

Isifundo №7. Chukumisa isisu floor

Ndandihleli phantsi, imilenze ngaphandle nje ngokubanzi kangangoko kunokwenzeka. Fikelela ngaphandle kowokuqala ngomlenze omnye, ngoko omnye. Ekugqibeleni, Ungayami phambili uthinte isisu floor, ukugcina nemilenze tye. Kungenzeka, kanye Gqibezela lo msebenzi akathandi kusebenza, kuba ufuna umgangatho ophezulu uqeqesho, bazolulela. Nokuba uthe wahlala phezu twine emnqamlezweni, akukho siqinisekiso sokuba uya kuphumelela.

Ubunzima engundoqo - ukuqinisekisa ukuba ezi kawusi ziye ngqo phezulu kwi ukuthambekela. Kuxhomekeke kwindawo welungu hip ngexesha umthambo. Ukuba usebenza, ngoko phantse ukuqonda indlela kuhlala kwi sikhundla Lotus.

Isifundo №8. Ukusebenza amandla

Le umthambo odlamkileyo ngakumbi kwaye emzimbeni. Ubuninzi akhululeke, masithi uthululele umsinga ukukhanya yegolide otsho zonke iseli umzimba sisemajukujukwini. Ngoku cinga ukwenza ngayo, ezifana padmasana. Engqondweni Zizwe intshukumo zonke izihlunu, yonke edibeneyo. Emva koko uvule amehlo akho uze uye kulala kancinci.

ukusebenza rhoqo lo msebenzi, kudityaniswe imisebenzi yemihla ngemihla yokuziqhelisa nefudumeleyo-up inceda bahlale ngokukhawuleza phantsi apha kwindawo Lotus. impumelelo yalo isekelwe phezu ukuveza yoga yamandulo, ukuba ezingqondweni zethu - ibhulorho phakathi ihlabathi nezinto kamoya. Ngenxa yoko, ukuba uyakwazi ukulawula imizimba yethu. Yiyiphi kwamnandi oko kunokubonakala kunzima, kungenzeka lobuchopho bomntu akukaqondwa kakuhle. Ukongeza, iqela lamavolontiya, ukongeza kuqeqesho, engqondweni waqhubeka ukusebenza ngokwabo, wabonisa iziphumo ezingcono ngaphezu iqela lesibini leembaleki abo bathatha inxaxheba Kolunye uhlolisiso, oosonzululwazi yaseMelika.

Isifundo №9. Sisebenza ngesitulo

Ukuqala isikhundla - ehleli phantsi imilenze eyandisiweyo, okanye esitulweni. Le ukhetho lwesibini nokuba ngcono ngakumbi. Beka unyawo lwasekunene unyawo ekhohlo ethangeni amandla kwezihlunu kwaye zama ukubeka edolweni yomlenze kruthu, ukuze kuthi njengoko wajika ngenxa unyawo up. Tshintshela imilenze uze uqhubeke ukuyenza.

Amanyathelo nawenza yoga

Ewe, abaninzi babetsalelekele ukuma Lotus. Njani ukuba angene? Iifoto ukusuka asana kudala ngokwenene ingqiqo lula. Ngelo xesha, yoga - loo nto nje elula. Le asanas inxaxheba kuphela nemisipha, kodwa ke amalungu, leyo bahlala kwicala engaqhelekanga.

Akukho ashushu-up kunye noqeqesho babesima ezininzi nje ezibuhlungu yaye lufaka engozini zaphuka. Ngoko ke, abafundisi kunye intetho malunga inadmissibility yoxinezeleko kunye neentlungu ngokugqithiseleyo. Khumbula, yoga aluhambisani ngogonyamelo, ingakumbi ubundlobongela nxamnye nabo.