Iinzuzo yoga ukuze umzimba. Yoga: inzuzo okanye okubi?

Ngakumbi nangakumbi abantu baqala ukuba baphile ubomi obusempilweni oluquka okunesondlo, umbutho eyiyo umsebenzi nolonwabo, umsebenzi ngokwasemzimbeni. Xa uphendla uhlobo ilungileyo yokugqibela, yokumisa abaninzi yoga. Oku kukhetha ayikho ngengozi; inceda kuphela ukuba usempilweni, kodwa elungileyo impilo yakho, kuquka nasengqondweni. Oko yoga kwaye ukuyisebenzisa okulungileyo, kungabi kakubi, uya kufunda kweli nqaku njani.

Kutheni kufuneka uqale ukwenza yoga

Ekuqaleni, kwavela yoga njengendlela nemfundiso, injongo yalo ukuphumeza zokuziphumza nemvisiswano ngaphakathi. Abantu abenza ngokuzithandela rhoqo achaze ukuba amancedo yoga ukuze umzimba. Okokuqala inika lo ukusebenza oluchanekileyo yomqolo, iintlobo olulandelenayo - asanas, ejolise ekomelezeni uze ubuyele izihlunu. Yoga kuphucula ukusebenza phantse kuzo zonke iinkqubo zomzimba, enkosi uhlikihla enyama yangaphakathi, ezenzekayo xa lisenza asanas ntoni.

Abo baqhelisela yoga, undilibele, baya yintoni ukulala iingxaki kulala emva noqeqesho lula kwaye ngokuqinileyo.

Kuba abo bacinga ngayo abantu abadala, impikiswano ligorha ukusetyenziswa yoga kukuphucula ukugcinwa kunye nokulondolozwa ukuzikisa ingqondo, ngokunjalo ekuthinteleni i-Alzheimer ezoyikekayo.

Yoga kunceda ekulweni imikhwa emibi, ngokushiya kwabo kwenzeka ngokwawo, kungekho naziphi na iinzame ezingaphezulu.

Women yoga kuqikelelwa uncedo lomzobo. Yena, ke, akadinwa iziphumo ngokukhawuleza ezinjalo, ezifana ukufaneleka, kodwa kungabi kakubi umzimba ukudinwa ngokugqithiseleyo, kodwa koko, ngaphakathi kwaye luyayiphucula unyamezelo. Amavila ngaphandle ngokuthe ngcembe, kodwa phantse ngonaphakade, kodwa endaweni ukuvela bhetyebhetye nobabalo, iphucula ovakalelwa kwandisa ukuxhathisa uxinezeleko.

Ngubani uqhelisela yoga nendlela

Yoga unako inxaxheba bonke, kungajongwanga budala qethe. Ukususela iseti beemvavanyo uchake ngokulula i inkqubo wena oko kumlungele na ngawe.

Yoga kungenziwa waziphatha nokuba abantwana, abasetyhini abakhulelweyo kunye phindeke, lo gama ezinye iinkalo ezininzi kokuba contraindicated.

Kuba ukusebenzisa awufuni i izixhobo ezizodwa nobunzima kakhulu, umnqweno elaneleyo ukuba zixakekile kwaye lempahla elithi, yaye kwiinyanga ezifudumeleyo, unako ukwenza lo msebenzi kwi ngumoya.

Ungasebenzisa yonke imihla, ngoko kwanele ukuba imizuzu engamashumi amabini, okanye yonke enye ngemini, kunye umthambo iyure yonke. Kungcono opt yokuqeqesha kusasa, emva uvuka, kodwa ukhetho kweeklasi ngokuhlwa sizizolisa kwaye ezinye ekupheleni kosuku kuyenzeka.

Njengoko ngoncedo yoga uqinisa impilo

Yoga lubandakanyiwe kwiinkqubo zempilo ezininzi kumaqela ekujoliswe ezahlukeneyo. Umzekelo, isinceda abasetyhini abakhulelweyo ukulungiselela ukuba umntwana wabo yaye ngokukhawuleza ukubuyisela lomzobo emva kwabo, kunye nabantu abasebenza - nelokuphumla uphephe umthwalo yabasebenzi. ezilula ezifana uqala, isiphumo kukuba ukudlala, likuvumela ukuba yoga. Iinzuzo zempilo kukuba oku kuphunyezwa ngokususwa lactic acid kunye nokuphucula ukusebenza nemisipha, imisipha kunye nezihlunu.

Enye ingxaki zale womntu mihla le sesichengeni rhoqo kuxinezeleko. Ngenxa kwisenzo Yoga emzimbeni kunciphisa kakhulu umgangatho cortisol, yaye nayo iya ukungaqondani luvo, iziphumo zayo ezimbi kuncitshiswe amandla lomzimba igcinwa.

Inxalenye ebalulekileyo Yoga lokuphefumla imisebenzi eyenzelwe ukwandisa isixa ioksijini emiphungeni, nto leyo inceda ukuphucula ukusebenza kwawo onke amalungu.

iinzuzo gqitha of yoga kwi kuqheleke wegazi: kwenyusa luthambe beendonga semithambo, ukomeleza intliziyo, inceda umntu abe eqinile.

Enye inzuzo ezingundoqo yoga kukomeleza phantse zonke izihlunu, nkqu zinzulu, ngenxa kwindibaniselwano komzimba sizizolisa kwempixano kwezihlunu.

Njengoko yoga ukhuthaza umoya impiliso

EMpuma, bakholelwa ukuba imeko ebonakalayo umzimba kuxhomekeke imeko komphefumlo. Yoga kunceda ukulwa unobangela kwesikhumba - uxinezeleko nexhala. Emva izifundo ngemihla iingxaki ngemihla azisekho zibonakala zintsonkothile kwaye amalahle kwi ngexesha sicamngce, unako ukufumana iimpendulo kwimibuzo emininzi yokuthuthumbisa.

Into ebalulekileyo yoga kukuba ifundisa ukulawula umzimba wakho nokulawula iimvakalelo, likuvumela ukuba ukubuyela kuyimfuneko oko umgangatho yanamhlanje wobomi njengoko ezolileyo, ayemi nokuzithemba.

Kutheni phikisana ngenzuzo yoga

Iinzuzo yoga umzimba iquka ndahlukane izifo kunye nokuphucula ukusebenza kwazo zonke iinkqubo kunye amalungu, kodwa ke, njengokuba naliphi na iyeza ukuthatha engalunganga, sinokuba buhlungu. Abo baya uqale ukwenza yoga, simele siqale siqwalasele ezi zilandelayo:

- imithambo ephosakeleyo kunokukhokelela yokulimala komsipha; kufuneka uqale ne ilula kwaye ilungileyo phantsi kolwalathiso ngomfundisi onamava;

- Yoga iiklasi Asikunyamezeli kungxama okanye iintshukumo ngesiquphe kwaye ifuna njalo;

- nangona yoga kwaye inceda ukulwa nezifo ezininzi, kodwa - ukudityaniswa unyango olusebenzayo kuphela, hayi indawo;

- phambi yokugula phambi kokuba noqeqesho kufuneka ibe ukufumana imvume evela kugqirha wakho, ekubeni kwezinye iimeko, yoga contraindicated.

Xana i yoga? Zuza okanye ingozi ixhomekeke kakhulu kwindlela yakho yengqesho. Kakade ke, xa uqala nje imisebenzi enzima ngaphandle ukulungiselelwa kunokubangela ukulimala kakhulu, kodwa ukuba wenza uzolile kwaye umamele imo yomzimba wakhe, imiphumo emihle ingqesho aya kuba ngokukhawuleza ngokwaneleyo.

Lokuqala yoga

Ngengqiqo ebanzi, yoga luchazwa nawuphi na umsebenzi ezikhokelela ngokuvisisana ngokwasemzimbeni nasengqondweni, nto iye iintlobo ezininzi kunye neemfundiso. Isenzo Hatha Yoga kucingelwa ukuba isanda. Ngokoqobo akha "ha - Tha" bubonakala "thatha umoya," yaye kuthetha ekuphumezeni ulungelelwano phakathi amandla esebenzayo neyokwenziwa phakathi emsebenzini kunye nokuzonwabisa. Ufundisa umsebenzi ngaphandle uxinezeleko kwaye ukhululeke ngaphandle Ukunganaki hatha yoga. Iinzuzo uqeqesho oqaphelekayo phantse nangoko kwaye luya kufikelelwa ngokusebenzisa uphuhliso ukwakheka komzimba amandla xa usenza asanas - ezichazwe babesima umzimba static.

Hatha yoga - lo ukunyenyiswa umzimba kunye umphefumlo, ukongeza umthambo, oko kuquka ukucamngca, ukuhlanjululwa kokomoya nokutya okusempilweni. Kodwa nje isigaba sokuqala, ezo musa ukuma, yaye emva wabagagamela kubhetele ukudlulela kwizenzo phambili ngakumbi.

Kutheni amabhinqa indawo fitness yoga

Kunzima ukufumana umfazi othile ongenayo ochaphazelekayo malunga isibheno ebonakalayo yaye akafuni umzimba wakhe elide kangangoko kunokwenzeka ukuba slim kunye qete. uqeqesho Fitness ilungile, kodwa banxibe amaninzi emzimbeni, ingakumbi xa injongo okukhawulezayo umzimba. Yoga, phezu koko, yongeza amandla kunye namandla, inceda balahle kuphela, wayedla extra, kodwa kwakhona ukusuka izinto ngokwasengqondweni, kunye nabo, yaye ngenxa yezifo.

Women ngokwemvelo dyondzisaka kwaye elide kunamadoda, ngoko ke banikwa izifundo ngaphandle iinzame kunye neziphumo ezihle ndiyeza kamsinya; kuphucula ubabalo, kwandisa sifo, isimo uba ezintle, kunye nembono - sihlaziyekile.

Yoga lula, yaye ngokungafaniyo ukomelela, ngosuku olulandelayo akukho iingxaki kunye nokuqaqamba kwemisipha, phezu koko, kukho lula intshukumo.

Yoga iinzuzo gqitha amabhinqa ekulweni kubo izifo eziqhelekileyo ya nxaniso ezifana emithanjeni varicose, iingxaki sexesheni, ukuphazamiseka ngxaki, - ukulungela kwezi meko akanamandla.

Umntu ngonaphakade siphikisane malunga iinzuzo kunye neengozi yoga, kodwa ukuba akukho Izimo kakhulu ngenxa yezizathu zempilo, oko kuhle ukuzama ukwenza kakhulu, njengoko kunempembelelo entle emzimbeni kunye nezengqondo.