Bodyflex: ngokutsha kwenkqubo, ngokusekelwe izimvo zeengcali

Yintoni nje asizange siyenze ukuze unciphise umzimba baze bafumane imilo ogqibeleleyo: ngesantya ngokwakho ukusebenzisa, ukubambelela iinkqubo engqongqo ukutya, ezama zonke iintlobo zeziyobisi namancedo intsomi ukunciphisa umzimba. Kodwa inkosikazi Grir Chaylders ukusuka Melika emva kokuba umtshato wabo kunye nomyeni kuwa ngenxa yenzuzo ubunzima ngokukhawuleza kunye nomfazi wakhe, wagqiba ekubeni athabathe izinto ezandleni zabo waza weza nenkqubo yokwehla emzimbeni brand new - Bodyflex. Hlola oku ekuthiwa imithambo yokuphefumla uya kufumana kweli nqaku. Oku kuya kuba ingqwalasela ebanzi, nto leyo ethatha ingqalelo izimvo zombini iingcali kunye abaziingcali njengengcali yamayeza. Makhe siqale.

Kufuneka iinkcukacha kuqala ukuba alungise oko Bodyflex. Uphengululo omnye abaxhasi bangi yale nkqubo eyodwa, esinokubanceda kuwe. Ngokutsho kwakhe, lo imithambo iqulathe enye imfihlelo eziphambili - a ukuphefumla indlela ekhethekileyo, nto leyo kudityaniswe umthambo zolule ezizodwa amaqela kwezihlunu ethile. In Bodyflex kufuneka uphefumle uvalo, oko kukuthi, hayi esifubeni, nesisu. Oku (kunye nentshukumo) unika iziphumo eningenakukholwa ekunciphiseni umzimba. Ngokutsho imithetho inkqubo yokuphefumla unokulibala imizuzwana 8-9: ngeli xesha umzimba oluhlala le carbon dioxide, nto leyo inegalelo ukwanda ezincinane. Xa uphefumlela ngaphakathi ioksijini ukuba ngcono kakhulu zifunxwe iiseli, kunye nenombolo yalo enkulu (kuthelekiswa isahlulo oqhelekileyo), kwaye isitshixo eqala inkqubo umzimba.

Kodwa yintoni oogqirha bathi ngale nto? Ngaba phezu scheme enjalo imisebenzi Bodyflex? Review iingcali Kungumnqa kancinane. Ngokutsho kwabaphengululi eCalifornia College of Medicine, le ndawo yokwenza umthambo akukhuselekanga kubantu abaninzi. Bathi ukuba umzimba ngexesha le mithambo Igcwele ngaphezulu icarbon dioxide ngaphezu ioksijini, kwaye ukwehla kobunzima kubangelwa kuphela ukuba agxininise ukuba umzimba xa ukhula kwimeko elinikiweyo. Ngelo xesha, ngokutsho physiologists, ukuhamba uvalo ihambisana elide nomoya-imiwe ingakhokelela ekubeni ukwanda elibukhali kwi uxinzelelo lwegazi. Oku kuyingozi ukuba nawuphi na umntu, kodwa ingakumbi izigulana lwegazi kwakunye bathwaxwa zizifo ngamalungu angaphakathi (isibindi, izintso njalo njalo.). Oku kuphela yinxalenye udidi lwabantu zithintelwe ngokungqongqo iiklasi.

Bodyflex ukuba yenziwe kwaye ukubona (inganyuswa uxinzelelo eye), yaye emva ukonzakala, imisebenzi, kwakunye abafazi abakhulelweyo. Ngokubanzi, nayiphi imiyalelo uphuhliso imithambo yokuphefumla iqulethe zonke ezi Izimo. Ngoko ke, mhlawumbi, izazi tye, yaye oku "ubugcisa ekhethekileyo" akukhuselekanga kwimpilo ngokupheleleyo wonke, hayi nje abo basengozini? Lo mbuzo uvuliwe, ngokuba le nkqubo ixhaswa ezininzi, ngokubonakalayo ubunzima ezilahlekileyo ngenxa yokusebenza rhoqo, kwakunye abachasi (kwabo inkqubo akamncedisanga okanye onzakaliswe).

Ukuba awunalo iingxaki zempilo ngasentla, ukuba isigqibo sokuba zama ukubamba ezi imithambo okanye ukuba ahlale iintlobo zemveli ngakumbi qete, nguwe kuphela. Kuba abo usafuna ukuthatha ithuba, qiniseka ukuba ukubukela isifundo ividiyo Bodyflex kunye Marina Korpan. Uya kukwazi ukufunda ngokweenkcukacha inkqubo zokuphefumla olululo kunye umzimba ukuya imithambo lwenzeka ngaphandle iingxaki ezinzulu neempazamo enokonakalisa impilo. Bona ngamehlo akho kubhetele ukufunda kwaye uzame ukuphinda into echazwe kwi imiyalelo enomxholo othi "Umzimba yokuveza." Hlola ithemba lakho liya kuba vumelanayo kwaye iziphumo yokusebenza - umxhelo.