Yokudla ivila

Amanye amantombazana aselula, Badidekile web kwihlabathi jikelele ngomnatha, abantu bacinga ukuba ukutya ngenxa amavila, izigxeko malunga nokusebenza apho ufunda - oko kunto-nye njengoko amanzi yokudla. Into enjalo. Enyanisweni, inkqubo amandla kusungulwe engumFrentshi Michel Montignac kwaye isekelwe phezu ukuzihlonipha okunempilo hedonism. Ngenxa yokuba umbhali kuye awusebenzisileyo kwi ingcwele kangcwele - ngenkalipho wala kilojoules kunye (! Ukuze ucinga kuphela) wamema bonke ukudla rhoqo omninzi kakhulu, bagcine imigaqo elula, le nkqubo ibizwa ngokuba "Diet for wevila".

Yintoni ngumongo?

Emzimbeni womntu kukho usoloko kwesigidi utshintshwano ezahlukeneyo physico-imichiza leyo ngenxa izingqisho zebhayoloji. Chaza imfundiso Montignac e izivakalisi ezimbalwa kunzima. Kodwa siza kuzama. Xa inqanaba iswekile liphuma, umsebenzi oluvula luvaleke zepancreas, ikhuphe insulin, nto leyo inceda umzimba ndidilize glucose baza basenza amandla egazini. Xa i injeke kunye umsebenzi wayo ayisendim ukumelana, ezigqithiseleyo glucose, nto leyo aguqulwa emafutheni ayokubekwa i "intambo" emacaleni. Le nkqubo amandla uthathela ingqalelo isingqisho bemvelo zepancreas kwaye lujoliswe kwinqanaba kolawulo iswekile egazini.

Izimo

Diet for the olivila ngokupheleleyo abantu contraindicated ukubandezeleka kwizifo pancreatic kunye seswekile.

Phambi kokuba wenze naluphi na utshintsho kwizidlo, thetha nogqirha wakho.

Diet for wevila: 5 imigaqo esisiseko

Umgaqo wokuqala - izidlo rhoqo, kathathu ngemini, ngexesha. Umgaqo wesibini - ukulala ngokupheleleyo ebusuku iiyure ezisibhozo-ngayo. Kwaye siye kulala hayi ngaphambi ngaphezu kweeyure ezintlanu emva kwesidlo. Oko kukuthi, akukho amashwamshwam kade, ezifana noVladimir Vysotsky wayecula ingoma malunga yogis 'emva 18,00 -! Nekhefu ". Okwesithathu Indlela yokuqhuba ekudleni isidlo umgaqo. Okwesine - isidlo esixubileyo. Umgaqo sesihlanu - protein isidlo sangokuhlwa.

isidlo ekudleni badle wena

Ngokutsho umbhali ekutyeni ngenxa amavila, kwisidlo sakusasa - isidlo kusasa iiyure ezi-6 ukuya kwisi-8.

Anokwenzeka: ukuba isidlo carbohydrate, ezo ngokukhawuleza ukuguquka ukuba glucose. The French akazange azi yasungulwa isiko kusasa ukuba adle croissant. Isonka, blueberry kunye lemon muffins kunye ijam nobusi, ehla amnandi kunye neziqhamo ezimnandi kufuneka angenakudliwa ngokuba sakusasa. Udle ubumnandi, ukuya ukuziva kuhluthe. iilekese ixesha - Morning.

Musa: sausage, amaqanda kunye nezinye nokubhala protein.

Mixed share isidlo kunye nomhlobo

Ukuba ungadli ngaphantsi, kodwa ngenxa yokuba yonke into ebomini kukuba yenze okulungileyo. Lunch kufuneka kwenzeke ukususela kwiiyure ezili-12 ukuya kwi-14.

You can: appetizers, salads yemifuno, isuphu, borscht, cereal, iitapile, umbona, inyama, nezonka zamasi, sauce, pasta. Eyona nto ibalulekileyo - musa nditye.

Hayi ukuba ungakwazi kakhulu, kodwa ke inqweneleka kakhulu: iilekese kunye neziqhamo.

Ekugqibeleni, ingaba kusasa imnandi nje wadla? Nyamezela ukuya isidlo ekudleni!

Protein isidlo - ungadlulanga owe-18,00

Ingaba: imifuno non-okunesitatshi, imifuno, amakhowa, intlanzi, iimveliso zaselwandle, inyama ebhityileyo, inkuku, iimveliso zobisi ephantsi-fat.

Musa: iilekese, iziqhamo, imifuno okunesitatshi.

isidlo ilanga ukunika yotshaba. Ke ayiyi kuba sakusasa kusasa nithi, ngokuchanekileyo, ukuba ukutya ukuze wevila swi alunakulungela kuye. Vumela uthela ubunzima extra - it omkhonzayo tye.

Zisebenza njani?

Diet ngenxa yokuba wanyamekela eyonqenayo malunga iyunifomu rhoqo bazalisa igcina amandla kunye nokusetyenziswa echanekileyo glucose ngumzimba. Kuye kudala wabonisa ukuba umzimba ukuphazamiseka ubunzima kuchaphazela eseleyo hormone. Isikali hormone inxulumene ngqo luvo. Ukuze ube ukulungele, akunyanzelekanga ukuba yindlala wena. Ngaphezu koko, akukho yendlala, ukungalali kunye nezinye iintlobo xi ivule ukuyilwa iidiphozithi okunamafutha. Makhe acele umzimba ukuxolelwa benu ezintweni zonke azenzileyo kuye inkohlakalo kunye imposiso! Ukususela ngoku, siya balandele yokudla eziya kusinceda sihlale anobungozi.