Kichari: iiresiphi neempawu zokupheka, iimpawu luncedo kunye nohlaziyo

Wonke ubani ubuncinane nabaqheleneyo inkcubeko eVedic kunye nenkqubo yemveli amayeza Indian ಬಿಂದು uphawu, ngokuqinisekileyo wangcamla kichari. Nguwo lo esityeni ephambili, kucetyiswa e ಬಿಂದು uphawu ngexesha ngokuhlanjululwa. Kichari yintlanganisela ukutya okuziinkozo kunye nee- mbotyi, apho kabini ixabiso labo zesondlo. Kwiiklinikhi Ayurvedic esityeni ephambili nje kichari. Iresiphi yokuxhoba yayo kwaye thaca kweli nqaku. Kuya kuthetha iimpawu abangabaxhamli kichari yakhe namaxwebhu angqina ngaye akhoyo abantu abathe nyulu kule ndlela.

Yintoni na izithako ezifunekayo kichari

Ukulungiselela kichari zilandelayo kufuneka izithako:

• Green ingxelo bean (dal ingxelo) - uhlobo lwe zilegumes, leyo iyafana ertyisi eziluhlaza imbonakalo. Mash kunceda ukwenza iinkqubo eziphambili ze-ezigulela eziphilayo - amancinci emathunjini, isibindi, intso, nesikhumba. Oku mafia iqulathe malunga ne-30% protein yemifuno, nto leyo ihlanganiswe lula ngumzimba.
• Basmati irayisi - cereal, nto leyo adsorbent obalaseleyo ubuthi.
• Turmeric.
• Ginger.
• Yekoriyandire.
• imbewu nohla-.
• imbewu fennel.
• Cumin nekumin.

inkcubeko eVedic, iingcali bacebisa ukusetyenziswa ekulungiseleleni omnye yetyeleba, isongo leyo amaxesha 10 unamandla ngaphezu KFile - asafoetida. Oku kuphela Indian ubulawu, oko kuyanceda ukuba ukugaya imidumba ngaphandle ngegesi. Ngaphandle koku, le umgubo akayi kuba nako apheke kichari ngokwenene. Iresiphi le mbiza ikwabandakanya ukusetyenziswa kwe-oyile ghee zaphela. Thenga zonke izithako for kichari kunokwenzeka ezivenkileni ezikhethekileyo Indian ukutya kunye nobulawu.

Kichari: iresiphi of ಬಿಂದು uphawu

Funda ukupheka esityeni, apho kukho ucoco ಬಿಂದು uphawu, kulula kakhulu. Eyona nto ibalulekileyo - ukukhetha i isipha ekunene iziqholo, ebonisa kichari incasa.

Iresiphi ukudla kukuba ukwenza ulandelelwano ilandelayo:

1. Le pan ne non-stick ukutyabeka okanye gravure pan yi Ghee eshushu (2 tbsp. Amacephe).
2. Ioli hot wongezelela ubulawu: imbewu lwemostade, (. Zonke izithako of ½ TSP) yekoriyandire, ikumin, fennel. Kamsinya nje nditshaye lokuqala (release energy), wotha ukuya imbewu kufuneka zongezwe ngumgubo ijinja, turmeric (ngokuba ½ iyure. Amacephe) kunye uwathandabuze asafoetida.
3. Emva kokuba kongezwe yetyeleba ngembiza, wafefa Basmati ingxelo (1 ikomityi). Iinkozo azele ngamanzi uze upheke ubushushu medium de ithenda.
4. Esityeni ogqityiweyo ukongeza ityuwa nepepile, yekoriyandire, kunye nezinye nobulawu.

kichari iresiphi ngu Yogi Bhajan

inkokeli Spiritual Yogi Bhajan kanye kichari eziqulunqwe iresiphi kulandelayo:

1. Ipani ne igqityiwe ugalele amanzi 1250 ml amanzi okuhlamba ezifakwa kuyo ingxelo wanika (indebe 250 ml), ukuze uyipheke imizuzu engama-30 ukuya kwisiqingatha.
2. irayisi Basmati ngomlinganiselo ofanayo ukongeza imbiza emva xa uqala ukuba kuphekwa ngumash ethambileyo.
3. Kichari iresiphi leyo inika Yogi Bhajan, ilungisiwe kongezwe zemifuno (iikomityi ezi-3). Ungasebenzisa iminqathe, cauliflower, broccoli, hlaza, zucchini, kunye neminye imifuno.
4. On ipani ngembiza ngeoli yemifuno okanye kunyibilike (2 tbsp. Amacephe) itswele ezigcadiweyo, igalikhi (3 izilayi) kunye ijinja luyacolwa ya (¼ ingcambu). Xa anyanisi ziya kuba ngaphaya, turmeric wongezelela (1 h. Spoon), ebomvu, emnyama, imbewu cardamom (¼ h. Amacephe), yekoriyandire, nesinongo umxube garam Masala, ikumin (ngokuba ½ h. Amacephe). Xa nasebulawini ngepani ukuba uqhotse ngokwaneleyo, ukuba shift kuselukhambeni.

Ekupheleni ukupheka kichari lesuphu elingqingqwa wongeze ityuwa okanye soy sauce ukunambitha.

Kichari evela Gurubachan Singh: iresiphi

Yogi Gurubachan Singh inika kichari yakhe iresiphi. It akasebenzisi iziqholo (ngaphandle ijinja) kwaye ongeze isitya yayo netyuwa phakathi kwenu, njengoko nto ephambili elibachaphazelayo wachuba Ahisamaki ezimhlophe okanye ezityheli.

Iresiphi evela kichari Gurubachan Singh imi ngolu hlobo lulandelayo:

1. Mash (1 indebe) umandlalo emanzini acocekileyo iiyure ezi-2 phambi ukupheka.
2. Ipani izaliswe iikomityi 8 zamanzi kunye wazisa ithumba.
3. Xa amanzi ingxelo ebilisiweyo abilayo lukumgangatho sisiqingatha seyure.
4. irayisi Emva kwemizuzu engama-30, nowezojiweyo ngepani, obuphalazelwe (1 ikomityi).
5. A pan ngamasi zaphela (1 tbsp. Spoon) zakhutshwa itswele eqhotsiweyo (2 iiPC.), Ya ijinja (benga 2 cm) kunye nekonofile (2 izilayi).
6. Xa irayisi kunye ingxelo imbotyi ukupheka de ulungele, ukuba bayeke ibe ipani ngokunzulu yoselwe namatswele bavuthele.

Kichari le iresiphi ilungisiwe ngaphandle ityuwa; ke ukuba kubonakala incasa eliqhelekileyo kakhulu, bavumelekile ukuba ukongeza isibini of amacephe lembotyi sauce.

Iresiphi kichari ku multivarka

Amalungiselelo kichari e multivarka eyenziwa kule ndlela ilandelayo:

1. imo Selectable Multivarki "ashushu." Iyunithi sitya ibhuqiwe ghee (5 Art. Amacephe) seliphantse kakuhle.
2. Laa mbinana Imbewu ikumin wafefa ebomvu-eshushu (1 h. Spoon). ginger ya kongezelelwa (1 h. icephe) Emva kokuba imizuzu embalwa, turmeric kunye netyuwa (iiyure ezi-2. amacephe), asafetida (½ h. amacephe).
3. Amakha izinongo babeka zucchini zakhutshwa, cauliflower kunye pod okuncinane iipepile ashushu, yodaka.
4. Ubuncinane kwisitya ephalazwe ngumash wahlamba (100g) kunye nerayisi (120 g). Zonke izinto zaye ezaliswe ngamanzi (1 L), Multivarki isiciko ivaliwe kwaye oku kuzakucwangcisa imo "Figure" okanye "pilaf".
5. Emva kwemizuzu 40 kwisitya Multivarki okuphekwe isidudu elimnandi kunye luncedo.

Kichari ogama iresiphi kuyakunikwa ngasentla, emva kokupheka ubunamanzi intlama yejusi yelamuni (2 tbsp. Amacephe), wazifefa ngokunjalo imifuno kunye pepper emnyama. Inceda ngohlobo ubushushu.

Indlela ukunciphisa umzimba ngoncedo kichari?

Abantu abaye ngokuphindaphindiweyo ndizame ukunciphisa umzimba izidlo ezahlukeneyo, bayazi indlela ekunzima ngayo ukuba silambe rhoqo, nakwigazi ubunzima engaphezulu. unyango Ayurvedic ibandakanya ukulahlwa zendalo umzimba ngokususa umzimba ityhefu, ityhefu okanye ezinye iimveliso eziyingozi. Umongo ukudla kukuba iintsuku ezisi-7 ubuncinane 3 amaxesha ngosuku ukuba adle kichari kuphela.

Indlela ukunciphisa umzimba ngokusekelwe ukulungiswa kunye nokusetyenziswa izitya zilandelayo:

1. Kuba glass kichari zerayisi kunye ingxelo zifakwe emanzini abandayo.
2. Xa pan kunye ngezantsi elinzima in ghee (3 tbsp. Amacephe) okroqiweyo, ijinja zakhutshwa (ingcambu ubude 3-4 cm), kunye nembewu ikumin of cardamom (1 hr. Spoon).
3. Xa ziqala crackle, nowezojiweyo ngepani ezidityaniswe ngumash, irayisi, turmeric (1 hr. Spoon) kunye uwathandabuze.
4. Ubuncinane eyenziwe ngepani ezaliswe ngamanzi (6 amacephe.).

Yokudla ihlala iintsuku ezisi-7 emva kweentsuku ezili-10 ngoko kwakhona liphindwe. Kwiinyanga ezimbini ukudla okunjalo kunokwenzeka ukuba unciphise umzimba nge-10 kg.

Iinzuzo ukuba kichari yomzimba

iipropati eziluncedo kichari umzimba zimi ngolu hlobo lulandelayo:

1. Iindibaniso ingxelo dal (imbotyi ingxelo), kunye nerayisi igqalwa kokufanelekileyo ukuba eqhelekileyo yokusebenza amathumbu.
2. Kichari ngokupheleleyo ndakwazi ukwakheka protein olunika ukugaywa lula kwaye ubuninzi iiproteins umzimba yokufunxa (85%).
3. Kukho imikhosi, kwandisa amandla.
4. Ngcono ukuze zonke iinkqubo pathways emzimbeni.
5. It ohlambululayo umzimba kunye lobomi kweeseli yayo.
6. imeko kushiya utyebile kuphucula.
7. Uphucula ulusu neenwele.

Eyona nto ibalulekileyo kukuba izinga ucoco mono okanye idlula yalula kangangoko kunokwenzeka ukuba umzimba. Akukho umda kuzo iivithamini kunye nezondlo, njengokuba umzimba wonke ziza kuqhubeka zifumana, kodwa kwezinye zokutya: iimbotyi, iinkozo, imifuno, kunye nobulawu.

Ukuhlanjululwa phezu kichari: ncomo

Abantu abaye unenzondelelo iMono-ukudla esekelwe ukusetyenziswa kichari leentsuku ezisixhenxe, ndithetha ngayo ngolu hlobo lulandelayo:

• Ukudla akakwazi ubunzima ukusuka imvakalelo rhoqo yindlala;
• iintsuku ezisi-7, umzimba ufumana ukutya okunempilo;
• ukutya kangangoko zethuba nemiphumo emihle.

Isiseko ukutya itye kwiintsuku ezisi-7 kichari (iresiphi ezinikelwe ngentla kuyo). Ngeli xesha, abakwazi ukuba iingcinga zabo ukuze sikwazi nokujamelana ukutya kwabo, ungaphulukana wayedla ambalwa kwaye bunjani umsebenzi kwesisu. Monodiet on kichare - kulula ukuhlanjululwa lomzimba, oko akuthethi ukuba banyamezele indlala, kwaye uyakwazi ukuqhubeka ukusebenza kwimo yesiqhelo.