Kokutya neziseloSalads

Isaladi neembotyi yenkukhu ngumsi - kangangoko neeresiphi ezintathu!

Ukuba ufuna ukutya ukukhanya, kodwa ke ngelo xesha esityeni esifanayo okunesondlo, ke ulungiselele isaladi kunye neembotyi kunye chicken sitshaye. Kule dish iqulethe eninzi protein. Ngoko ke, oko osidingayo eyamkelekileyo kakhulu kunye nabo balandela lomzobo. Kuba isaladi kuthatha izithako nje 5 ekulula ukuba bathenge.

izithako:

- 300 grams amabele watshaya;

- 1 itoti yeembotyi ebomvu ;

- 1 pack of crackers;

- 100 grams samasi;

- imayonnaise;

- ngesicelo - 2 cloves begalikhi.

Nge KFile isaladi ziya kuba encinane elibukhali ngakumbi. Ukuba akukho ukoyika ikonofile ivumba, ungadibanisa esi yetyeleba, kodwa ngaphandle kuya mnandi kakhulu. Ingakumbi ukuba crackers zingathengwa nayo nayiphi na incasa, yaye baya kunika extra isongo isaladi.

Indlela ukupheka i "isaladi yeembotyi yenkukhu sitshaye"

Ukulungiselela le mbiza uyakhawuleza kakhulu. Ngoko ke, ukuba sele unayo yonke into oyidingayo kwisibandisi, kwanele ukuba imizuzu elishumi - kwaye zihlaba.

Chicken isikwe izikwere ezincinane, ezintathu isonka samasi kwi grater irhabaxa. Vula i imbotyi. Kuyenzeka ukuba nemali yokuhlawula inxalenye ulwelo, kwaye kusenokwenzeka ukuba babeke imifuno kunye nayo. Ngapha koko, crackers ukufunxa eninzi ukufuma. Ngaphandle isaladi engamanzi kuya kuphumelela owomileyo, kwaye kuyimfuneko ukuba ongeze eninzi mayonnaise, nto leyo eyenza aphezulu osidingayo. Yaye sifuna ukuba ukusondela ukutya isaladi. Kombani inkuku, iimbotyi - ezi iimveliso musa kuqulatha iseti ubunzima engaphezulu. Ukuba ufuna isidlo kwaba sekunjalo lula, kunokwenzeka endaweni inkukhu sitshaye abilisiweyo.

Kuhleli ukongeza KFile wagawulwa, imayonnaise. Vumela croutons nowento ekroqiweyo, imizuzu engama-20 kamva ukuba sele a endla ntirho nokungcamlwa, ngamany incasa kaThixo.

Isaladi "eqhumayo inkuku, iimbotyi, crackers" - variations on a isihloko

Kukho iintlobo ezininzi kule mbiza. Fans ungongeza imifuno ukuya isaladi amagqabi ekhaphetshu yaseTshayina kunye neetamati.

izithako:

- 3 isifuba sitshaye;

- 300 grams samasi nzima;

- 1 intloko medium ikhaphetshu Chinese;

- 1 pack of crackers;

- Bank of iimbotyi ezimhlophe;

- amacephe 3 imayonnaise.

Le mali iya kuba yanele inkampani enkulu. Ngoko ke, lo esityeni kunokuqulunqwa ukuba isidlo usapho, okanye iholide ekhaya. Le isaladi yeembotyi yenkukhu etshaya kumafa waso calories nokuba abangaphantsi kwe inguquko yangaphambili.

Yenza kube lula. Imifuno kufuneka zihlanjwe. Iitumato - isaladi diced - uncwelwe ngohlobo noodles. Itshizi kwakhona tha, njengoko kwi iresiphi yokuqala. Yonke ixubene,, yandomeleza bakhonza etafileni.

Enye iresiphi umdla

isaladi Okulandelayo neembotyi yenkukhu ngumsi abalungiselela ithutyana elide. Kodwa Iimbotyi kuba iya kuba kubiza. Ngapha koko, akukho mfuneko cupping thina, wayipheka.

izithako:

- 1 indebe (200 grams) iimbotyi ezimhlophe;

- 2 cucumber okutsha;

- 1,5 amabele chicken sitshaye;

- 1 pack of crackers;

- 2-3 amacephe ze imayonnaise.

ukulungiselela

Zilalise emanzini iimbotyi ebusuku, ngoko unokuba kusasa Yibilise imizuzu 30-40 ngamanzi abilayo. iziqwengana yemixoxozi Shinkuem, kunye nenkukhu - diced.

Ngoku, bandlala iimaleko ukudla. Okokuqala - crackers. Benza ingubo kakhulu yandipha imayonnaise. Emva koko - inkukhu. Oku kukugubungela kwakhona, kodwa umaleko obhityileyo a sauce ukukhanya. Kwi inkukhu abeke kwaneekomkomere, naphezu - iimbotyi. Kwaye ngoko ke bandlala kwiiseli ezininzi. umaleko nganye yongeza kancinci ityuwa kunye encinci grease imayonnaise. Top ubeka nkqu imayonnaise elincinane, uze uhombise isaladi. Ungenza 3 intyantyambo chips yemixoxozi, ukuwuvala. A amagqabi afumaneka amasetyana of parsley okanye idile. Kulula ukwenza kunye neentyatyambo weenyibiba. Ngokuba lo benga cucumber liqhephuka ubude 8 cm. Plug nesitshetshe ephakathi yayo uwahlule ube zahlulo 2 isiphakamiso le nale. Kubonakala ngaphandle kakuhle.

Asimele silibale ukuba nohombisoa, ezifana incasa, kubalulekile ukuba naluphi na ukutya.

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