Irhasi Gadudu indlela yokupheka ngamanzi kunye nobisi

Irhasi isidudu - hayi kangako eqhelekileyo kunye nemveliso ezaziwayo-kakuhle, njengoko, umzekelo, buckwheat okanye semolina. Kodwa watsho phantsi! Zuza ivela emzimbeni wakhe uya kungekho ngaphantsi yaye incasa, kunokuba kanye nje elungileyo. Ngoko kuyimfuneko ubuncinane utshintsho ukuzama ukupheka le mbiza njengoko isidudu irhasi. Indlela ubilise amanzi, le mveliso kufuneka ukwazi yonke umfazi.

umgrayo ibhali

groats Irhasi ibizwa ngokuba iinkozo zerhasi batyumke. Ngokungafaniyo okuziinkozo Irhasi asikuko olugudisiweyo, ngoko angalahlekelwa isitokhwe zawo ezixabisekileyo ifayibha. Ngaphezu koko, groats zerhasi (yachke) iqulethe inani elikhulu lweziqalelo zokulanda umkhondo ezahlukeneyo ezifana phosphorus, fluoride, zinc, potassium, intsimbi, manganese, calcium. Abaninzi kulo kunye neevithamini: A, B (phantse yonke iivithamini eqela), D, E. equlethwe yachke kunye yemifuno protein, nto leyo zifunxwe ngumzimba izakhamzimba womntu kungcono kakhulu ngaphezu isilwanyana. Ezenziwe kule cereal zerhasi isidudu ixesha elide ukuba ukugaya, evumela ixesha elide ukuze luzole ukulambela esilawulayo. Ngoko ke, zokudla yaleza ukusebenzisa ngayo kwabo bantu abathe ukhathazekile malunga utyebile zabo. Ukuba seswekile sisifo kwakhona isidudu yerhasi. Njengoko ekuphekeni - emanzini okanye ubisi, amaxabiso kulo mzekelo azivumelekanga.

Indlela ukupheka isidudu irhasi ngamanzi?

Ukulungiselela yachku, musa mfuneko izithako eninzi okanye izakhi nzima. Yonke into elula fast. Umzekelo, isidudu irhasi phezu kwamanzi, iresiphi yayo inikwe apha ngezantsi, kuya kuba seyilungile kwimizuzu amabini. Lokulungiselela yayo kuya kufuneka:

• umgrayo zerhasi, ngokwaneleyo 1 indebe;
• utsha amanzi, iiglasi ezimbini;
• a ityuwa encinane, ukuba singafaki.

Umgrayo kufuneka zihlanjwe ngamanzi abandayo, ukuba bazalise iikomityi ezimbini yamanzi, ade azifikise kwethumba. Sipheke ubushushu ophezulu kakhulu de eqinileyo, likuxhoxhela amaxesha ukuthintela elinyukayo. Kuthatha malunga 10 imizuzu. Apha yaye ukulungele isidudu nerhasi! Indlela ukubilisa amanzi ngesitya khumbula kakhulu lula.

nezinye zokupheka

Xa sithatha umgrayo namanzi zobukhulu ekhankanyiweyo (iglasi yachki iikomityi ezimbini yamanzi), ipapa ufumane friable. Ukuba a viscous, ulwelo kufuneka ngakumbi, ukuya beekomityi ezine. Unga ukulungiselela le esityeni ubisi. Ukuze wenze oku, uthabathe loo mveliso ipapa njengesiqhelo uphuqeka, bilisa kube yinto yokumangalisa, uze udibanise iglasi yobisi uze imveliso umva ithumba. Cook kancinane, ngokoqobo imizuzu 2-3. Ngokufuthi isidudu ogqityiweyo ukongeza amafutha (ibhotolo okanye yemifuno, ukuba isigqibo ngaphezulu ukunambitha). amakhosikazi amaninzi happy diversify le mbiza njengoko isidudu irhasi. Indlela ubilise amanzi kuyo, bayazi kakuhle. Kwaye ufake kwi ipapa ogqityiweyo iziqhamo, ezifana banana cut zibe ngamaqhekeza amancinci. Emva koko ujika nedini mnandi, yaye akuyomfuneko ukuba ukongeza iswekile.

Irhasi isidudu, ukuze kulunge sakusasa. Lokulungiselela bayinxalenye yalo, kuyimfuneko ukuba ubuncinane iimveliso. Kwaye ixesha kuya kuthatha kakhulu kancinane. Kodwa isidudu kwerhasi emanzini (oko kukuthi umxholo caloric avareji malunga ne-315 calories 100 imveliso g ngamnye) ukunika imvakalelo kuhluthe ixesha elide. Kwaye ayiyi kuba sinqwena kakhulu womntana into elindele sangokuhlwa.