Izitya zokupheka cauliflower kunye tips zokupheka

Kukholelwa ukuba cauliflower weza eYurophu kunye kwisiqithi saseKrete. Usityile ngamaRoma amandulo. EYurophu, cauliflower kwenzeka kuphela kwinkulungwane XVI. Okokuqala, imbewu kwafuneka ukuba athathwe eMpuma, njengoko cauliflower akazange afune kwi imozulu yendawo, ukuvelisa imbewu kwaye ngokunjalo imali eninzi kakhulu, wawa phezu kwetafile kuphela abantu bazizityebi. Ekugqibeleni, ngenkulungwane XIX, umlimi French likwazile ukufumana iimbewu esi sityalo, yaye ukususela ngelo xesha cauliflower, kwakunye izitya zokupheka cauliflower ngenxa lokulungiselela lwabo ziyafikeleleka kubantu bonke.

Oku imifuno luncedo kakhulu liqulathe ulwazi oluninzi oludingekayo ngenxa ukwetyisa eyiyo ifayibha kunye ezahlukeneyo mikroelemetnov. Okubangel 'umdla kukuba xa bepheka kwaye ngembiza cauliflower igcina ngokupheleleyo iimpawu zayo luncedo. Ngaphezu koko, ngexesha ukupheka, ezinye izinto eziphilayo esebenzayo noba iyasebenza. Ukuba cauliflower ukuba atye rhoqo, kakhulu kuyayinciphisa ingozi yokuba izilonda esiswini kunye gastritis, kwaye Nencindi cauliflower unako ukutshabalalisa zonke iintsholongwane ezibangela izifo kwi isifo esiswini.

Ngelishwa, ukuza kuthi ga ngoku, asingabo bonke abantu baseRashiya wazi iimpawu abangabaxhamli ngalo mfuno emangalisayo, yaye izitya kubonakala ezininzi zokupheka cauliflower ngenxa lokulungiselela lwabo akwaziwa ukuya ekhaya ezininzi. Cauliflower ingalungiswa kunye amakhowa, inyama okuthambile, ungenza isityu, keyiki, isuphu, begilana amaqanda kunye kakhulu ngakumbi. Isetyenziswa ukuba adle kuphela intloko ezimhlophe zesityalo, kunye amagqabi acocekileyo odibana nayo.

Kuba abathile izitya kufuneka cauliflower ebilisiweyo. abilayo ixesha ikhaphetshu ixhomekeke izitya. Umzekelo, ukuba cauliflower omelette ukupheka imizuzu 10 salads - imizuzu engama-20 ukuze cauliflower umhluzi-ezicujiweyo kufuneka bilisa amanzi ngetyuwa imizuzu engama-30 kunye nabanye izitya ezo aphekwa cauliflower ayikho bonke.

Sinikezela isidlo esimnandi nobunempilo zokupheka cauliflower kuba ngabo nzima yaye oko kuthatha ixesha elininzi. Ekuqaleni ungenza ukulungiselela isuphu of cauliflower. Ukuze uyose kufuneka izithako zilandelayo: 2 cauliflower, omnye iikherothi, enye intloko amatswele, itshizi zanyibilika, amaqanda-2, ibhotolo kunye imifuno fresh.

In ngetyuwa amanzi amathathu okanye amashumi amane emizuzu, cauliflower ebilisiweyo kunye neminqathe. Ke imifuno bayisile ngendlela blender okanye atyabukile nge ngesihlungulo. Itswele wonqanyulwa luyacolwa Qhotsa eyenziwe ngepani de omdaka segolide, ekupheleni yokupheka kongeza namatswele ya sisi. Lo mxube elichithelwa ikhaphetshu ya kunye neminqathe, ugalele ityuwa ukuba liyingcamle exutywe ukulungele umhluzi inyama. Isuphu kwambatha abile azifikise ithumba. Xa itafile isitya naluphi unyatheloyongeza isiqingatha iqanda ebilisiweyo afefe kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo.

Ikhaphetshu kunye amakhowa iresipi ukutya ephambili, olulungiswe izithako: ukuthatha cauliflower ezininzi kochanchiki, 300 grams amakhowa, omnye itswele, iikherothi mnye, ibhotolo kunye imifuno fresh. Ngokuba lo dish ebilisiweyo ikhaphetshu imizuzu eli-15.

Emva koko ke kufuneka zezikhali ibe embalini kwaye dibanisa kunye neenkowane sauteed netswele ezinqunqiweyo. Onke amacandelo zibekwa kwisitya yokubhaka, ugalele eseleyo ikhaphetshu umhluzi, yongeza iminqathe ya wayifaka eziko osuke imizuzu engama-30. Phambi zekhaphetshu kunye amakhowa azifikise itafile, loo nto ichatshazelweyo kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo.

Cauliflower zingasetyenziswa njenge ukuzaliswa for amadombolo. Amadombolo ne zekhaphetshu iresiphi iqulethe izithako zilandelayo: 1 uvavanyo kuthathwa indebe iyogurt, iqanda mnye, ityuwa kunye soda esithinzini ngemela. Umgubo njengoko kuyimfuneko, intlama abantamo. Kuba ezizalisa kufuneka ukupheka 200 grams cauliflower, 500 grams inyama okuthambile, le pipi ilungileyo, 1 indebe ubisi, enye intloko itswele, ityuwa nepepile ukuba incasa. Ukulungiselela le zekhaphetshu nokuzaliswa ebilisiweyo kuqala ngobisi, uze kunye nezithako ezisele phantsi a blender. Ukuba Akunakuba yome kakhulu, fakela ubisi encinane apho iphekwe ikhaphetshu. amadombolo Ready zigalelwe ngamasi bunyibilike okanye cream muncu.

Musa ukoyika experiment uze upheke izitya ezintsha cauliflower iresiphi ilula ukuze kungabikho iingxabano zoluntu ngokuqhelekileyo kuvuka.