Casserole of cauliflower kunye nezinye iiresiphi

Ephekwe ikhaphetshu isidlo iluncedo kakhulu. Ngapha koko, le emifuno iqulethe iseti phantse epheleleyo iivithamini. ubulungu balo ikwaquka ifayibha, nto leyo iphucula kakhulu umsebenzi emathunjini. Le zekhaphetshu phantse oswele ngokupheleleyo iikhabhohayidrethi, loo nto yenza kube lula ukuba sizidibanise kwisidlo sakho seswekile. Zininzi iintlobo ngeentlobo zemifuno: ikhaba Brussels, ikhaphetshu, cauliflower, broccoli njalo njalo. Kwaye zonke ingasetyenziswa kwinkqubo zokupheka. Kweli nqaku uyakwazi ukufunda ezinye zokupheka kwenza utshintshe isimo sengqondo ukuya ekhaphetshu ngokupheleleyo.

Casserole of cauliflower zithandwa kakhulu phakathi ekhaya. Ngapha koko, eli hlobo womfuno liqulathe ulwazi oluninzi kwezondlo. Kuluncedo wonke: abadala, abantwana, abantu abadala, nokuba sithini na isimo sabo zempilo. Kuye iivithamini ezininzi, izinto umkhondo (intsimbi, calcium, phosphorus, potassium) kunye pectin. Ngoko ke, kufuneka usoloko uzame ukuphekela ekhitshini isidlo ngathi casserole of cauliflower.

Nalu uluhlu lwe eziya kufuneka izithako: 700 grams cauliflower, 200 grams cream ezimuncu, amaqanda amane, 100 grams etshizi, ukuba singafaki - imifuno Provençal, ipepile kunye netyuwa. Qala nesibakala sokuba ukusebenzisa phehla lokuxhuba cream, amaqanda, ityuwa kunye ezahlukeneyo nobulawu de karhulumente homogenous. Cauliflower, kufuneka zezikhali ibe embalini ngamnye ze ke ubilise kuwo amanzi ngetyuwa kwimizuzu nje ezisixhenxe. Ngoncedo skimmers Beka khaphetshu ngendlela oye zithanjiswe ioli, uyithululele ngaphezulu ubunzima okuphekwe cream, amaqanda kunye nobulawu. Konke oku, wazifefa ngokunjalo sisi ya kwaye uya eziko imizuzu mane, upheke ngama-180. Le casserole of cauliflower ukhangela namavumba emangalisayo, yaye incasa ... It Unga isicelo itafile festive.

Ukuba ufuna ukupheka into ekhethekileyo ezisebenzisa Brussels sprouts. Uya kudinga malunga 300 iigram le mveliso. Kwakhona thatha 100 grams iminqathe, amaqanda amahlanu, 200 grams ham kunye pepper netyuwa. Ikhaphetshu ekufuneka ubilise emanzini, pre-ityuwa, imizuzu emihlanu. Ngoko kuyimfuneko ukuba uphume nowezojiweyo ngepani, wonqanyulwa, kwisiqingatha nendawo kwi ukubhaka esityeni uzilungiselele. Ikhaphetshu iminqathe nothango lwaso, wabeka ham, wonqanyulwa, zibe imicu. casserole Future ukuze ndiyiphalaze amaqanda engqushiweyo, ityuwa nepepile, uze uthumele eziko, emva nabalele ukufa kunye itshizi ya. Ixesha kulungiselelwa lo "mmangaliso" - kangangesiqingatha seyure. Le casserole Brussels sprouts uya kukuvuyela nendlu incasa yakho engaqhelekanga.

Ngokuqinisekileyo Ungasebenzisa ukuhlola zabo zokupheka kunye nekhaphetshu. Kuza kufuneka umntu grams 500, nabo bathatha isiqingatha sekomityi zerayisi, omnye itswele, iikherothi mnye, amaqanda amabini, 100 grams samasi, isiqingatha iglasi yobisi, imifuno, ityuwa kunye oli yemifuno. Ikhaphetshu kufuneka ukuba sicande, ugalele amanzi abilayo uze uyithabathe, uyipheke kangangemizuzu emithathu, emva koko some. Emva koko ke kuya kufuneka ukuba ukusika itswele, iminqathe nothango lwaso kunye uqhotse nabo oyile zikajongilanga, ukongeza kwi irayisi enye ipani yokutya okungaphekwanga, ugalele ityuwa uthulule lonke ngamanzi ashushu (kufuneka iikomityi 12). Mziseni mxube ubilise imizuzu malunga nemizuzu engama-20. Ngoko ke kubalulekile ukuba ukongeza lo sisi ya kunye parsley ezinqunqiweyo. Ngoku thatha dish yokubhaka, nxiba bottom egudileyo umaleko yayo zekhaphetshu (isiqingatha bebonke), beka phezulu irayisi kunye nemifuno, kwaye phambili ekhaphetshu eseleyo. Yonke loo nto kufuneka ukuba ugcwalise umxube yobisi kunye namaqanda upheke eziko de brown segolide. Casserole of zekhaphetshu sekulungile.

Wena nje kunokuba uye ekhitshini nokudala. Casserole of cauliflower, Noko ke, njengokuba zekhaphetshu okanye Brussels sibe esityeni yakho oyithandayo.