Izityalo Mar Belaya: inkcazelo, iimpawu kunye nokusetyenziswa ukutya

Mar Belaya, okanye ngenye indlela quinoa - isityalo ukuba unalo igama exutyiweyo. Kwelinye icala, ukuba ukhula, nto leyo ebalasele nemfezeko ubukhalipha ukwanda ngokukhawuleza. Kwelinye icala, loo nto imifuno luncedo ukuba uneminyaka emininzi ukusetyenziswa ekutyeni. Ke ngalo mzuzu isaladi yayo okumnandi ilungiselelwe kwaye isetyenziswe njengeyeza ukuba ifiva.

Mar Belaya: inkcazelo kwisityalo

Mhlawumbi ukufumana umntu onjalo indawo ephakathi kwaye esemazantsi eRashiya, nto leyo zange ambone lo sityalo kufutshane nendlu okanye kwindawo igadi. Ingca iye iintlobo ezininzi, kwaye inokuba ityholo okanye isityalo kunye isiqu namagqabi.

Amagqabi bakholisa ukuba imilo nedayimani, kwaye ezinemiphetho ahonjiswe ngamazinyo abo non-elibukhali. Igama Mar Belaya isityalo kubangelwe uhlobo zokwaleka ezimhlophe emagqabini macala omabini. esezansi Quinoa ekupheleni uJulayi ukuya kuSeptemba. paniculate yayo yokudubula, ubude yabo ziyahluka ukusuka cm-10 ukuya kwezingama-45. Enye isityalo ukunika okwexesha malunga 100 ngeyakho imbewu olukhuni kakhulu. Bona ukulondoloza ikhono labo ihlume emva edlula kuvuleke iminxunya izilwanyana neentaka. Musa balahlekelwe iimpawu zabo, yaye emva kokuhlala ixesha elide emhlabeni elinde iimeko kakhulu ekukhuleni.

Umonakalo sokhula

Mar Belaya - ukhula, efuna intshabalalo rhoqo emiyezweni, kwimihlaba yezolimo. Eneneni, izinga nokuzala quinoa mkhulu kakhulu. Ukuba lokungabi ngexesha kuthathwa izityalo zenkcubeko kufa. Xa ukuphakama isityalo kufika nakwisithandathu omnye imitha, ukudala mnyama phezu bebazisa.

Ulwa ayehlasela olu khula emasimini kunye imichiza kunye ziba lomhlaba. Emyezweni amacebo zinokugutyungelwa Mar Chernoy umboniso ukuba itshiswe. Ingca, quinoa manzi, kufuneka Ukuchetywa rhoqo, akazange abe ixesha zivuthwe imbewu.

Sebenzisa ukupheka

abantu abadala bakhumbule ebudeni beminyaka abalambileyo yemfazwe Mar Belaya asindise ngayo abantu ngenxa yendlala. Amagqabi omile kwaye wazosa keyiki kubo. Kaninzi basebenzisa imbewu apho iphekwe isidudu. Abuse izitya quinoa kungakhokelela ekulahlekeni kwezinto nitrogen emzimbeni. Ngenxa yoko kukho muscular dystrophy nokuphazamiseka metabolic. Umntu uza ukudakumba, kwaye kukho immunodeficiency.

E Romania Mar Belaya isetyenziswa zizinongo ngenxa courgettes pickling, iitumato nepepile. Ebusika, oko uwela izitya kwenyama hominy.

Kuba ukulungiswa ivithamin isaladi kuya kufuneka iqelana imifuno quinoa, iminqathe (unako iphekiweyo), cream ezimuncu, itispuni iviniga kunye uwathandabuze. Bonke bamoya nangayiphi na indlela kunye cream ongumakad ezimuncu kunye neviniga.

Kukho nenye iresiphi. Kufuneka sithathe nangwevu (60 grams), quinoa (160 grams), iitapile ebilisiweyo (4-5 naphakathi tuber), iqanda ebilisiweyo. Zonke izithako emhlabeni exutyiweyo. dish enxibe ne horseradish ya neoli yemifuno.

Enekuku ukusuka quinoa kunye oat kukubola

Esi sidlo ilungisiwe yi ookhokho bethu izitovu Russian. Kule enekuku kwinkulungwane yama-21 yokupheka unenzondelelo utshintsho. Ubume yeresiphi mihla iqulethe imifuno zilandelayo nokutya:

• quinoa;
• iMofi;
• anyanisi;
• ishq okanye umgubo oat;
• 1 iqanda;
• ityuwa kunye nobulawu.

Kwisitya kukho blender ukucola yonke imifuno eziyimfuneko. ishq oat uzele ngamanzi abilayo yaye ufakwa ukuba imizuzu eli-10-15 phambi kudumba. izihlwele ezimbini uxhulumanisa, dibanisa 1 iqanda kunye nobulawu. Kwi skillet eshushu ngamasi icephe wabeka ngaphandle fritters elizayo kunye mayosiwe kumacala omabini. Esityeni zingafakwa cream ezimuncu okanye ubisi.

Ukusetyenziswa kwe amayeza intsomi

Mar Belaya imithi ezisemthethweni kunye ishishini lamachiza oku akusetyenziswa. Kodwa kukho iiresiphi ezininzi usebenzisa le ukhula. Yintoni Akumangalisi ke, ngenxa yokuba inxalenye emhlophe Mdrya carotene, saponin, ivithamin C, ii-asidi organic.

Ukuze ukutsala elaqhekeka kunye inxeba, ukusetyenziswa quinoa ingca eluthulini. Oku kuthetha naye kakuhle ubaphatha isikhonkwane ebhedini ukubola. Kuba nokuqulunqwa ingca medicament esandula waxovula ngesingqusho.

Nokuhlanganiswa eso sityalo ilungiswe ngolu hlobo lulandelayo. Thatha amacephe 4 fresh imifuno quinoa, Ndimthulule iglasi yamanzi uze uyithabathe, uyipheke ukuba imizuzu eli-15-20. Refrigerated ukwakheka imphathe pruritus, izilonda, kwisisu lomlomo poloschat gingivitis kunye nezifo womqala. Ngaphakathi e urhudo, intloko ebuhlungu kunye namazwe wayevele.

NoHippocrates iimfundiso zakhe ekhankanywe ukumnika quinoa njengeyeza ngenxa ekhohlela kwaye hoarseness.

imifuno Fresh iyabiliswa Sisiza radiculitis. Ukuze wenze oku, kufuneka nibusile isityalo isicelo njenge cutha kummandla ochaphazelekayo ze uyishiye eziliqela iiyure sesichengeni.

Juice evela quinoa hlantswa wokugaya phecana kunye nemiboniso ubuthi emzimbeni. Ukupheka umbandela ekrwada idlule grinder wokudla, umxube yahlaliswa mthombo. nomnikelo Juice ngaphakathi kwe-70 grams enye icephe nobusi kangangesiqingatha seyure phambi izidlo. Xa ubajongile calluses juice izimuncumuncu ezinyaweni zakhe.

Qokelela quinoa kufuneka ukuntshula ku kweentyatyambo yayo. Awukwazi ukusebenzisa utyani ikhula kufutshane iindlela. Kungcono ukufumana pigweed emhlophe kwi wabo ehlotyeni okanye elalini.

Izimo

Ukusela izixa ezinkulu quinoa okunganyangwayo izifo ezingapheliyo kwinkqubo yokwetyisa. Awukwazi ungadli pigweed kuzo izifo kwinkqubo wokuchama, inyongo isinyi, amatye zezintso.

Ubude bethuba ubomi quinoa ekrwada ezomisiweyo - kunyaka 1. Emva eli xesha, ukusetyenziswa Marya kunokubangela umonakalo emzimbeni.