Ezi zidlo ukusuka yehagu intliziyo okunempilo okumnandi

intliziyo yehagu - hayi nje emnandi, kodwa iluncedo ngu-kwimveliso, ngenxa yokuba umthombo inani kwezinto eziphilayo esebenzayo protein eninzi-grade. Lo ngu-mveliso, nto leyo iba nefuthe kuyingenelo kwiinkqubo hemopoietic kwaye normalizes le wezintso kwaye luvo (inceda kwakhona ngokukhawuleza emva zizifo ezosulelayo).

Ekubeni ndibutyabeke ngomswane iqulethe izinto eziphembelela eziphilayo njengoko nokukhuthaza iinkqubo nokulungiswa amasebe ulusu kunye nesakhiwo bone, nongcungcutheko izigulane batshise amaziko babelwa izitya ukusuka entliziyweni lusidla.

Kwakhona yehagu intliziyo enye epheleleyo-epheleleyo ukuya inyama kuba iqulathe iiproteni zezilwanyana, nto leyo zimelwe kubalulekile kunye acids kubalulekile acid.

Lubonakala yehagu fat ngaphantsi inyama yenkomo, kwaye inani iityuwa yezimbiwa ngentliziyo yakho iphela, phantse akukho kunguhata kuye.

Phambi kokuba baqalise ukupheka izitya ukusuka entliziyweni kweeHagu, ngokugqibeleleyo kufuneka zihlanjwe, ngoko susa elikhulu imithambo yegazi kunye lwezivalo.

Yintoni ukupheka entliziyweni kweeHagu?

"Isaladi ihagu intliziyo"

Lungisa 150 grams okuphekwe ihagu intliziyo, omnye ebomvu ubungakanani riki medium, omnye itumata medium, ezimbini amadiza celery petiolar, icephe enye okanye ezimbini yejusi yelamuni, ityuwa nepepile, ezintathu amacephe amacephe yamafutha omnquma.

Sika zibe iityhubhu okanye entliziyweni diced ebilisiweyo (hayi ezincinane kakhulu), emva koko usike amakhonkco isiqingatha itswele, izilayi ephakathi-ertyisi of itumata kunye iseleri eziqwini.
Ngoku ukudibanisa onke amacandelo. Gcwalisa incindi ye lemon, oli yemifuno, ipepile kunye netyuwa ngokwakho. Emva koko, onke mix kakuhle.

Beka esityeni ngendlela isitya yaye kwisaladi kuma okwexeshana indimi.

"Inyama yehagu intliziyo isaphetha"

Kuyafuneka iintliziyo ihagu ezintlanu, amatswele ezimbini ibhalbhu, iviniga, imayonnaise.
Yibilise de intliziyo ihagu kuphekwe kaThixo, uyinqunqe ibe imicu ibhityile. Emva koko usike itswele kunye nezandla ngezithandelo, bayigubungele ngeviniga netswele ukuze ubambe imizuzu elishumi elinesihlanu okanye amashumi amabini. Okulandelayo, baluphose iviniga baxhaya itswele kunye nentliziyo, yongeza isinongo (hayi kakhulu). Ngoku woyigalela mayonnaise babakhonza.

ukutya okunencasa kakhulu yehagu yathamba entliziyweni. Makhe sijonge iresiphi enye yezi izitya.

"Intliziyo sesityu yehagu"

Lungiselela iintliziyo ezimbini ihagu, amashumi amathathu mg yeoli zikajongilanga, mabini mg zamafutha omnquma (eyokuqala ngokucofa), amatswele ababini, omnye pepper encinane kunye netyuwa, ezahlukeneyo ubulawu (oregano, irozmeri, eminti).

zihlanjwe kakuhle ngeentliziyo iziqwenga. Sika anyanisi ezimbini. Ngaphezu koko, cloves igalikhi encinane. Ngoku thumela itswele eyenziwe ngepani ngeoli eshushu kakade.

Ongeze amatswele zakhutshwa ukubhaka intliziyo, ngoko nangoko ukongeza ityuwa, ipepile, sauté kakuhle, ekugqibeleni, ukongeza igalikhi kunye nezinye nobulawu. Emva koko, intliziyo eqhotsiweyo uthumele epanini encinane ze ubilise netywina kunye iyure enesiqingatha ukuya ukulungela ngokupheleleyo. Ekupheleni, ukongeza idile (ukuba koma), kunye bay amagqabi.

Entliziyweni epanini yasiwa kuncedo. Ukuba unayo ipani ngembiza enkulu, zinzulu - unako gcwalisa nje ngamanzi sibile.

Kukho ezintathu iindlela zokukhonza izitya entliziyweni kweeHagu:

• dish olunzulu - isuphu;
• inyama kuphela naliphi dish side: ipasta, iitapile, irayisi;
• okanye utye nje ihagu intliziyo isaladi yemifuno.

"Nesityu intliziyo imifuno embizeni"

Kuba esine kwentliziyo yehagu, kufuneka ulungiselele 600 grams zeentliziyo yehagu, iitapile ezintlanu, iminqathe abathathu, amatswele ezimbini, umnqathe mnye, i ingcambu ye parsley, pickles ezimbini, iiglasi ezimbini incindi itumata, isiqingatha ikomityi cream ezimuncu, omnye ligquba parsley entsha, a bay igqabi , ertyisi, ipepile emnyama, ityuwa.

Hlamba indimi intliziyo (mabini - iiyure ezintathu). Emva koko, wayibeka embizeni netywina uphekele kwi uphekele ephantsi (ezimbini - iiyure ezimbini ezinesiqingatha). Iyure phambi kokuphela ukupheka yetyuwa. Susa i okuphekiweyo de intliziyo yesiniki umhluzi. Isilayi ngaphesheya mbilu. Beka intliziyo ngeembiza, ugalele juice tomato eshushu, ukongeza cream ubumuncu.

Sika imifuno nejongelwe uqhotse kukutyeba. cucumber zifakwa atyabukile uyinqunqe ibe ngamacetyana. Ngoku imifuno i eqhotsiweyo yaye zakhutshwa cucumber Lay ngamasuntsu ngentliziyo ngeembiza, ongeze isahlulo igqabi bay, iinkozo zepepile kunye onke amacandelo ngokucokisekileyo. Sibile intliziyo yehagu kunye nemifuno ngembiza evaliweyo phezu abile de imifuno okuphekiweyo.

Intliziyo kunye nemifuno kunye nesosi kwindawo vylozhite iimbiza isidlo Andikukhonze wafefa kunye imifuno fresh.