Intlanzi e Moroccan Recipes

Recipes izitya intlanzi - njenge ubusuku ecacileyo iinkwenkwezi zezulu. River kunye nolwandle izidalwa zinokuba kakhulu "kuvuselelwe" ekutyeni kwethu. Nakuba kunjalo, kufanele kuqatshelwe, kukho udidi oluthile lwabantu abangathandi intlanzi kuphela kuba kubonakala kubo ejavujavu. imibono yabo kakhulu ukutshintsha iintlanzi yaseMorocco. Abemi beli lizwe wonke uthanda okuneziqholo peppery. Ngako oko, akukho nto Ekse abakwazi ukunikela!

Ngokwahlukeneyo, siphawula ukuba kuxhomekeke kumpheki, nto leyo eya kuba kunjani iintlanzi yaseMorocco kuphela: iresiphi wonke. "Acinge 'yesihloko kangangokuba nkqu iindlela zokwenza iimveliso ezahlukileyo. Eli nqaku liqulathe iinketho ezininzi umdla.

Doug Harif

Oku yindlela yokuqala kuthiwa iintlanzi etsolo mhlophe yaseMorocco. Indlela ecetywayo, lomhlali yokuqala ngaphandle zolwelo kuquka imifuno, zinongwe kunye nobulawu. Thatha naziphi na iintlobo zeentlanzi - kilogram, ukuba umzimba ziguyiwe steaks, okanye 800 grams, ukuba umtya. lemon ezimbini oluphumayo ngeziqwenga ityuwa, yaye nizimele kwi yure, ukuba Faka efrijini. Lungiselela imifuno: elinesibini cloves kwanciphisa ikonofile, namakhonkco amabini ka iipepile eshushu, sweet eyomileyo ezintandathu ukusuka Morocco (bathele ze uyinqunqe ibe emibini), izilayi amakhulu intsimbi ebomvu, isahlulo sesithathu Kilo of iitumato zinqunqwe kwiikota ezincinane. Isiqingatha oku ichazwe epanini phezu intlanzi ezibekwe phezu kwawo - nemifuno eseleyo. Eyenziwe ngepani ngembiza encinane itshiswe amafutha encinane imifuno kunye amacephe amabini ka Harissa, yongeza yekoriyandire, turmeric kunye ginger owomileyo (ngokuhlangeneyo ukhamba-kumgangatho) kunye ukhamba iswekile. emva kwemizuzu emihlanu umsa ukhamba yetumato paste, kulandele ngokudibanisa indebe nesiqingatha yamanzi. Xa sauce uza ithumba, oko obuthelwe epanini, emva abilayo wambu isiciko ikota yeyure washiya umlilo omncinane. Okulandelayo kokuba eliphalalela coarsely zinqunqwe cilantro, yaye, emva kwemizuzu eli-10 ukumnika kwiintlanzi yaseMorocco ilungele ukusetyenziswa.

iintlanzi White ebhankini

A ndlela ngandlel engaqhelekanga ukupheka - nentlanzi okumnandi kakhulu yaseMorocco. Inyathelo ngenyathelo iresiphi lumi ngolu hlobo lulandelayo:

1. Ukulungiselela le marinade, ebizwa ngokuba "chermoula": lemon Amakhasi isusiwe, ndazikhamela juice; ngaphandle imbewu Chili emhlabeni, ityuwa kunye izilayi ezimbini begalikhi; Galela Ixolo, ikumin (amacephe amabini), turmeric (omnye), emnyama kunye ipaprika (njengoko uthanda). Kwakhona, umxube ingumhlaba, ewagalela yejusi yelamuni kunye amacephe 4 zamafutha omnquma.
2. Kwisiqingatha Kilo cod okanye ulwandle bream coarsely zinqunqwe, wawagalela chermoula waza washiywa kangangeyure.
3. pepper ezimbini intsimbi okuphekiweyo eziko, azichatshazelwa Chuba ze uyinqunqe ibe imicu.
4. Kwisiqingatha cherry elinesibini.
5. Kwathathwa iingqayi ezimbini ezinesiqingatha-ilitha. Ngamnye ophantsi imifuno neetispuni ezintathu couscous. Top of intlanzi ibolile kuwo - yonke imifuno ezine Maslinka eyenza. Wathela marinade.
6. CAPS ivaliwe, iibhanki babekwa lezonka abandayo itshiswe ku-170.
7. Emva kwemizuzu 35, kumlilo licinywe, kodwa iibhanki ahlale eziko.

Emva dostavaniya fish e Moroccan wazifefa ngokunjalo zekoriyandire entsha nemikhanzi etafileni. Ukuba ngaba une kweenxweme ezintle, bangondliwa ngqo kuzo.

Indlela namazambane

Le ntlanzi "wethu" ku yaseMorocco: iresiphi iqulathe zakho zonke amatswele ozithandayo. 6 iingceba izidumbu abazenzela idiagonally, yongeza ezinye ityuwa ukubekela bucala. Ngaba umhlaba ngesingqusho kanye pepper Chili yomile, cloves igalikhi kunye neoli icephe ezimbini (kukhethwa umnquma). nesafron Added, paprika elithozamisayo, turmeric, ikomityi zinqunqwe cilantro yeelamuni izilayi usaziwa. Le ukuzaliswa yintlaka nexolo esiswini sentlanzi nganye; baking dish wabeka Izilayi ezintandathu neetapile, zibekwe phezu isidumbu okuseleyo igcwele "Akunakuba", kancinci bungxengwe ngamanzi. Form urhangqo kwi ngefoyile ye kwaye zithunyelwe yesithathu yeyure eziko.

ithanga ukhetho

Ngokuba kuye, intlanzi emhlophe, kwakhona, kufuneka okufakwe. 600 grams iphezulu (umzekelo) izabelo qhawulwa ze atyabukile marinade of cloves ezintathu ikonofile, paprika icephe emhlabeni, ezimbini - imbewu ikumin, ityuwa, emnyama kunye pepper cayenne plus itispuni le-oyile yomnquma. A eemina ithanga yintlama coarsely atyabukile, intlanzi okufakwe kwaye eqhotsiweyo elinye ixesha, kwaye, nowezojiweyo ngepani ngembiza kunye kwincindi kubhaliwe eqhotsiweyo iityhubhu anyanisi emikhulu. Xa zazharki lilungele, idityaniswe kwi ithanga, prisalivaem, podperchivaetsya kunye kucima kwi ngethenda lokugqibela. umyalelo Parallel silungiselela ikota a Kilo of couscous. Oku ugalelwe imifuno bepheka, Pike-zakhele kunye parsley. Fed iintlanzi Moroccan nge cream emuncu okanye iyogurt. Sudak uya ukungena kukubola up. Oku akumelanga ukukudimaza - wamitha kakuhle.

iintlanzi yaseMorocco "in curlers"

iimvulophu iphepha French ezisetyenzisiweyo - curlers - kudala ngaphambi kokuba kusungulwe enemikhono umbhaki. Ekubeni iphepha practical ngaphantsi emkhonweni, sinikezela kwaye usebenzise ngayo - ngaphandle kokuba kambe uyakulonwabela intlanzi isisiFrentshi yaseMorocco. Okokuqala kubhakwa pepper ezimbini nenyama elimnandi elibomvu, acoca wembewu iintsuba kunqunyulwa. Triturated Chili pepper netyuwa kunye chesnochinami ezimbini. Galela yekoriyandire wagawulwa, ikumin neetispuni ezimbini okuziinkozo, omnye - turmeric phantsi aze paprika ndatshaya. Zonke frays kwakhona, ethulula Nencindi lemon enye amacephe amabini neoli marinade wayixova. A iponti okweentlanzi emhlophe coarsely zinqunqwe, ethulula marinade kunye ngeyure wafaka yafudumala. Iingalo ezimbini kwicandelo ibhuqiwe pepper, intlanzi, kwakhona iipepile, iitumato ezitshisiweyo cherry sehle kwaye iminquma. Curlers close uwose ilixa lesithathu. Gentle and elimnandi!

Ukutolikwa yamaYuda izitya yaseMorocco

Akukho akukho nentlanzi enongwe bazifake - zakhutshwa iziqwenga emanzini kongezwe yejusi yelamuni. Ngoxa yena "manzi", iqela cilantro zinqunqwe, amakhonkco intsimbi ipepile wonqanyulwa, libukhali - imicu. Amahobe iintloko ikonofile, lwaphulwa amacandelo phantsi. Nzima off iintlanzi; emazantsi imbiza ukubeka ibe likhaba, ize ibe iipepile, bona - ingxenye ephambili, Zinokuxutywa igalikhi. Umxholo efafazwe turmeric, ezele ngamanzi sibekwe nembasa. Indebe exutywe icephe paprika kunye ubungakanani ze-oli yemifuno. Xa esityeni sele ebilisiweyo, umxube batyhileka ibe espan. Kuya kufuneka nje ukuba alinde de iintlanzi zeMoroccan kwinguqulelo Israeli kuvuthwe.