Izitya of capelin

Le spool lincinane, kodwa kuyabiza kakhulu. Ke umbuzo ngoku malunga ngexabiso, kodwa malunga neempawu le ntlanzi lincinane. ezingabizi kakhulu, capelin unesethi osisityebi iiminerali, iivithamini kunye namafutha. It iodine kakhulu, selenium (ngaphezu ifumaneka inyama), potassium, phosphorus, isodiyam, bromine, fluorine. Ngomhla umxholo B iivithamini, akukho ngaphantsi inyama, kodwa vitamin kunye D A ngakumbi. Uqulathe eyona eziyimfuneko eqhelekileyo yokusebenza acid umzimba womntu - cysteine, lysine (ngokukodwa kufuneka ngexesha ukukhula), methionine, threonine.

Ukulungiselela isidlo capelin kungcono ukukhetha intlanzi fresh. fish Frozen ulahlekelwa ezinye iipropati yalo encedayo.

Izitya ze capelin. sprats

Le iresiphi ukuba ukupheka sprats of capelin Kulula kakhulu. Indibaniselwano ifanelekileyo lula yokulungisa kunye Obusemagqabini ubunjani incasa.

Izithako: iikhilogram ezintsha okanye zinyibilikisiwe capelin, iti emnyama (amacephe amabini), isibini indebe kajongilanga oyile, ityuwa (malunga icephe, ukongeza angcamle), carnation (3 iiPC.), Omnye ephakathi bay amagqabi, ipepile (ertyisi, 7 -PC -10.).

Makhe anetyuwa kuqala. Galela iti kwi itipoti ndinithululele iglasi yamanzi abilayo. Siya asile, ndowumpompozisela kuni, idreyini, okungepani, ngokudibanisa neoli ukuwelda kunye netyuwa. I ndahlamba, amane kwathi ezahlulwe entlokweni wentlanzi uza yalala epanini kunye anetyuwa, yongeza ipepile, bay igqabi (ukuba ukungena iziqingatha ezibini), cloves.

Qiniseka ukuba uqaphele ukuba le chap kufuneka ilingane snugly, ngaphandle ubukhuphe umphunga, kungenjalo iintlanzi iya kuba owomileyo, uvuthe, kwaye amanzi ayikhuthazwa ukongeza amaxesha ngamaxesha (incasa iya kuba ezahlukeneyo). Ukuba imbiza ivaliwe zivaliwe hayi, uxovule intlama yomgubo namanzi kwaye obmazhte msantsa.

Pan wayifaka eziko, lobushushu degrees 180 ukubhenca ze uyishiye iiyure ezintathu ezinesiqingatha.

Izitya ze capelin. Cutlets

Izithako: a Kilo of capelin (sele amane, wahlukana entloko), omnye ubukhulu itswele medium, semolina (. 3 tbsp), Salt nepepile (yongeza kukungcamla), kuba ngembiza - oyile (inokuba olive okanye ujongilanga esha), nomgubo esosini .

Capelin anyanisi smalyvaem grinder kabini. Ubunzima obubangela wongeze ityuwa, kuhlwayelwe semolina (hayi kumthululela kanye ukuba la manqathana eza hayi kwenziwa) nepepile. Ocoliweyo nesakhiwo patties. Amafutha ngamafutha, esongwayo yokuqala yomgubo (ungasebenzisa breadcrumbs). Gxotha kancinane ngaphantsi kwe-avareji. Qhotsa de icala lokuqala, bayigubungele enesiciko (ukuba iyabiliswa ngcono), emva cutlets Tyhila iphepha kwelinye icala, i-inshorensi asuswe. Qhotsa patties onjalo elipheleleyo malunga nemizuzu engama-20.

Cutlets kunye itshizi capelin.

Ukuhlangana emangalisayo - intlanzi kunye netshizi. Kodwa kwenzeka ngokwenene nencasa. Zama it!

Izithako kg capelin (amane, ukucocwa, wahlukana intloko kukhululwa ithambo), okanye itshizi curd (300 g), ibhotolo (hayi twabulula Imiqulu 1/2), ikomityi cream ezimuncu, yintlama isonka, isiqingatha iglasi yobisi, amaqanda amathathu ityuwa nemifuno zinqunqwe (ukhetho lwakho, ekukhethwa ukuba ibe umxube fennel kunye parsley). burger Ukufraya kufuneka oli yemifuno kwakunye isityana esincinci yomgubo.

Ido- ofakwe sonka ubisi (ngenxa yokungabikho ubisi, ungasebenzisa amanzi, kodwa ubisi zwa ngcono mnandi). Tsiba i capelin pre-sizilungisile ilofu ngokusebenzisa grinder inyama. Beat amaqanda bahlanganise kunye neentlanzi okuthambile. Yongeza i cottage itshizi, imifuno, ityuwa kunye nefomu patties. Bapheke ngeendlela ezimbini: Qhotsa eyenziwe ngepani upheke eziko.

Ukuba Qhotsa okungepani, ngoko cutlet nganye ezityikitywe umgubo, walala phezu ipani eshushu ngeoli kakade. Uyakwazi ukwenza ngaphandle umgubo, kodwa ke ipani kufuneka abe non-stick ngeso lenyama. Qhotsa, njengokuba kwi iresiphi odlulileyo.

Xa ulungiselela eziko, ioli lubricates kwimakhishithi, patties ukunwenwa ubeke lobushushu degrees 190-200. ixesha ukupheka Uthelekelelo ukuba imizuzu 20-25.

Le patties ezigqityiweyo ndibeke iqhekeza ibhotolo ushiye ukuba buzane. Mkhonzeni kunye cream emuncu.

neenkamba Ezo capelin bazakuyivuyela nayiphi gourmet. Yiba nomdla wokutya!